Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 406
Amafutha - 10g
I- Carbs - 65g
Amaprotheni - 17g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 2 (2 izinkomishi ngamunye)
Wake wazwa nge-farro? Kuyinto okusanhlamvu yasendulo esanda kubuyisa emuva njengendlela enomsoco futhi enomsoco yokwengeza izinhlobo ezihlukahlukene ezinkulu zezinhlamvu ezigcwele ekudleni kwakho.
Eyaziwa nangokuthi 'i-emmer,' i-farro yinkinga yasendulo kakolweni. Ukuhlamba kwawo, ukuthungwa okunamandla kanye nokunambitheka kancane kwe-nutty kwenza kube okusanhlamvu okugculisayo nokugcwalisa okulula ukwengeza kuma-saladi. Ukwengeza okusanhlamvu okuphelele ekudleni kwakho kuyindlela elula yokunciphisa ukucindezeleka kwegazi, nokunciphisa ingozi yesifo senhliziyo nesifo sikashukela, ukunciphisa ukuvuvukala, futhi kukusize ugcine isisindo esinempilo.
Utamatisi, i-basil, ne-mozzarella iyinhlanganisela yehlobo ehlobo lapho utamatisi ovuthiwe usesikhathini futhi kungcono kakhulu. Amakhambi amasha afana ne-basil yindlela enhle yokwengeza ukunambitheka kwezitsha ngaphandle kokufaka okuningi kwe-sodium noma amafutha. I-garlic esisha, uviniga wase-balsamic, namafutha omnqumo amasha athile aphakamisa ukunambitheka kwale nhlanganisela okumnandi nakakhulu.
Izithako
- 3 izinkomishi Farro ephekwe, elungiselelwe ngokusho izinketho iphakheji
- 1 inkomishi cherry utamatisi, ngesineke
- I-1/2 indebe amaqabunga ase-basil amasha, ahlanziwe kancane
- 1/3 indebe ye-mozzarella esisha (ngamabhola amancane, ama-half, noma eyodwa enkulu, i-cubed)
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 isipuni sikabhasamuki
- I-clove i-garlic, i-minced
- gcoba pepper omnyama ophukile
Ukulungiselela
- Esigodini esikhulu, hlanganisa i-farro, utamatisi, i-basil ne-mozzarella.
Ngendwangu encane, hlanganisa ndawonye izithako ezisele. Dlulisa phezu kwe-farro bese uphonsa ngobumnene ukugqoka. Khonza ngokushesha noma umboze futhi ufrijini kuze kube yizinsuku ezimbili.
Ukuhlukahluka Kwesithako kanye Nokusekela
Njengoba i-farro uhlobo lwengqolowa, iqukethe gluten . Ungashintsha irayino noma irayisi elibomvu uma u-gluten-ungaxhasi.
Amathiphu wokupheka nokukhonza
Uma uthenga i-farro, qiniseka ukuthi uthenge i-farro yonke hhayi izihlukahlukene ezihlukahlukene.
I-farro ekhonjiwe akuyona yonke okusanhlamvu, ngakho-ke i-fiber ephansi futhi ngeke inikeze zonke izinzuzo ezifanayo.
Lungiselela i-batro enkulu ye-farro ukuze uhlale esiqandisini futhi usebenzise ekuphekeni njengaleli lonke isonto lonke. I-flavour ingcono nakakhulu ngemuva kosuku esiqandisini, ngakho-ke isaladi inhle ukwenza isikhathi ngaphambi kwesikhathi nokupakisha kwasemini.