Pump Up Workouts Yakho
Uma usukhulile ngokwanele, mhlawumbe ukhumbule emuva ezinsukwini zakudala lapho konke esakwenza ngempela kugijime, mhlawumbe badlala i-tennis futhi benze ezinye izimo kanye nezimpuphu.
Lezi zinsuku, ukuvivinya umzimba kuye kwavela ukuba kufaka cishe noma yikuphi umsebenzi ongacabanga: Ukugijima , ukuhamba , ukuqeqeshwa kwamandla , ukuhamba ngebhayisikili, ukubhukuda, i- yoga , i-Pilates njalonjalo. Siphinde sibe nokuningi okusebenzayo ukuze sizame njengo-Zumba, ukusebenza kwe-kettlebell , ngisho ne- yoga eshisayo .
Ngakho, kusho ukuthini lokhu konke lokhu? Kusho ukuthi sinezinketho eziningi kunanini ngaphambili futhi kusho nokuthi singakwazi ukuhlanganisa ukusebenzisana ndawonye, ​​ukusikhulula kuleyo nhlobo yobudala obunzima futhi sinselele imizimba yethu ukuya ezindaweni ezintsha nezithakazelisayo. Mhlawumbe sekuyisikhathi sokutshela ukuqeqeshwa kwakho okuvamile bese ubona ukuthi ungayakha yini imizila engathandeki futhi ejabulisayo ukuze inselele kokubili ingqondo yakho nomzimba wakho.
Kuyini ukuFusion Fusion?
I-fusion yokufaneleka ihle kakhulu indlela yomkhakha wokuzivocavoca yokushaya isithukuthezi uma kuziwa ekuzivocavoca. Awekho amasethi amathathu alo mdlalo kanye namaqoqo amabili alokho. Akusekho ukugijima kwehora futhi ukuphakamisa izisindo ngosuku olulandelayo. Ukuhlukana okunye kwe-cardio namandla noma ngisho nokweluleka nomsebenzi oyinhloko.
Manje, sihlanganisa izinto, ngezinye izikhathi ngezindlela zobuqili.
Khohlwa ukugibela ibhayisikili elimisiwe ngehora - kungani ungazami i-Cycle Karaoke noma uzama ukuqeqeshwa kwesisindo ngenkathi usendleleni yokuhamba ngezinyawo?
Izinzuzo:
- Target izici ezihlukahlukene zokuqina njengomzimba, ukulinganisela, ukuzinza, amandla angaphakathi, ukuqina, ukukhuthazela nokuningi, okwenza ukusebenza kwakho kusebenze ngokwengeziwe
- Ukuhlanganiswa kusuka ezinhlobonhlobo ezihlukahlukene njenge-yoga, pilates, i-boot camp, i-cardio, amandla kanye nokugcina okuningi umzimba wakho nengqondo yakho inselele njalo
- Ukuvimbela ukuba ungakhathazeki
- Inselele imisipha yakho ngezindlela ezahlukene
- Nikeza ukusebenza okusheshayo, okusebenzayo kubantu abanamashejuli amatasa
- Nika izindlela ezintsha zokuzivocavoca futhi uphinde uthuthukise amandla akho, ukuqina komzimba kanye nesimo sakho sonke
Ukusebenza kwe-Fitness Fusion
- Amaminithi angu-10 we-MetCon Workout Amandla ne-cardio kokusebenza kombulali oyedwa
- I-Timesaver Ukujikeleza Komjikelezo - Lokhu kufaka phakathi ukushintsha i-cardio ngezivivinyo zomzimba kanye namandla okuhambisa umzimba wokuzivocavoca umzimba
- Umsebenzi wokujikeleza we-Fat Burning - Lokhu kufaka phakathi imizuzu engama-3 yokuqhuma kwe-cardio phakathi kokuzivocavoca umzimba okuqinela umzimba
- I-Cardio-Strength Challenge Circuit Challenge - Lena enye isifunda sezintandokazi zemayini yami, enezinhlanganisela zamandla nokuhamba kwe-cardio
- I-Pilates Fusion - i-Marguerite Ogle, i-Pilates Expert yethu, ichaza konke okudingayo ukwazi ngama-Pilates Fusion amakilasi
- I-Yoga on the Ball - Ukusebenzisa ibhola yokuzivocavoca kungenza enye i-yoga iqhube inselelo enkulu futhi abanye kulula
- Ukuzivocavoca kwe-Yoga Fusion namabandla - Yakha amandla ngokusebenzisa amaqembu wokumelana phakathi kwendabuko ye-yoga poses
Amathiphu wokwenza imisebenzi yakho yokuzivocavoca
- Qala ngokushintsha izinhlobo ezahlukene zokuzivocavoca, njenge:
- Ukugijima kwe-treadmill kulandelwa amandla okuqeqesha amandla
- Ukuqeqeshwa kwamandla okusetshenziselwa ukufaka umfutho kanye nokuhamba kwamandla, njengalokhu kusebenza komzimba ophezulu
- Hlanganisa izimo zokuguquguquka nezimo zokuhamba, njengokungathi kulesi sikhungo se-Core and Flexibility Workout
Ungakhohlwa ukubuka amakilasi we-fusion emzimbeni endaweni yokuzivocavoca yangakini futhi ubuke izinhlobo ezahlukene zemishini ukuze uthole ukusebenza okusha ekhaya, njenge -SPIDERBANDS Workout.
I-fusion yokufaneleka iyindlela ephelele yokuhlala ishukumisekile, ulahlekelwe isisindo, utshise ama-khalori amaningi futhi uhlale ethrekhi ngehlelo lakho lokuzivocavoca.