Izithako zokudla zikhona yonke indawo - uzothola esitolo, esitolo sezidakamizwa, esitolo esivumelana nesitolo esikhulu. Futhi kuningi labo. Ama-multivitamini, izakhi zomzimba ezilodwa, i-fibre, amaminerali, ama-acids ama-fat, ama-antioxidants, ama-extracts, izinsizakalo zokulahlekelwa isisindo - ngisho neziphuzo zamandla kanye namaprotheni amapulisi ahlukaniswa njengezithako zokudla.
Ngakho wazi kanjani ukuthi yiziphi ozozithenga?
Akulula. Nakuba izithako zilawulwa ngenye iphuzu yi-US Food and Drug Administration, kufike kubakhiqizi abangezelayo ukuhlinzeka ngemikhiqizo ephephile. I-FDA iningi inyathelo ngemuva kokuthola inkinga.
Yiba shopper smart. Nanka amathiphu ami amahlanu aphezulu ekukhetheni izithako zokudla.
1. Yazi ukuthi kungani - noma uma-udinga.
Izithako zokudla zizosetshenziswa kangcono ukuqinisekisa ukuthi uthola ukudla okwanele kwezakhi ezithile - zinamavithamini amaningi azokwenza umsebenzi kahle. Kodwa kunezikhathi lapho izithako ezithile ezisetshenziselwa ukusiza ukuphatha izinkinga ezithile zempilo - njengokuthatha i-calcium ne-vitamin D ye-osteoporosis noma insimbi ye-anemia. Ezimweni ezinjengalezi, umhlinzeki wakho wokunakekelwa kwempilo cishe usevele uchazile ukuthi kufanele uthathe kangakanani futhi mhlawumbe unikezwa ukusikisela ngemikhiqizo ethile.
Uma ucabanga ukuthi ungaba nezizathu zezempilo ukuthatha izithako ezithile, udinga ukukhuluma nomhlinzeki wakho wezempilo.
Ungazihlolisisi ngokususelwa encwadini yokuzisiza noma uwele ukuphulukiswa okuyisimangaliso ongayithola kuwebhusayithi.
Futhi ekugcineni, uma umgomo wakho wokuthatha izithako ukuvimbela ukugula, khona-ke ungase ufune ukucabangela kabusha izinhlelo zakho - ucwaningo lwezingcingo aluvamisi ukuthola izithako ezizosiza ngale ndlela. Cishe azilimazi, kodwa ukudla okudlayo (noma ungadli) kungenzeka ukuthi kunomthelela omkhulu ezingozini zakho zezempilo.
2. Shayela phezulu amakhono akho wokufunda ilebula.
Amalebula aklanyelwe ukubamba iso lakho ukuze uthenge umkhiqizo. Futhi nakuba abakhiqizi abangezelayo kufanele balandele imithetho ethile mayelana nezimangalo zezempilo, ungase uzithole ubuka umkhiqizo othi ungenza okungaphezu kwalokho okusemandleni.
Ungakholelwa - uma kuziwa ekufakeni izithako kanye nezimangalo zezempilo, uma kuzwakala kuhle kakhulu ukuba yiqiniso, kungenzeka. Ngcono kakhulu uzochitha imali yakho, futhi nakakhulu uzophelela ngenye into eyingozi.
Bheka ngaphesheya kwezimangalo ngaphambili kwelebula futhi ubuyekeze ishadi lezinsizakalo zezinsiza kanye nezithako - okuzokunika umbono walokho okukulo ibhodlela nokuthi kungakanani okuzothatha. Kufanele uthole igama kanye nolwazi lokuxhumana lomkhiqizi.
3. Gcina it elula - gwema ama-mega amanani kanye nezithako ezengeziwe.
Ngakho ake sithi ufuna ukuthenga ibhodlela levithamini C. Uya esitolo, futhi ubona ibhodlela elilodwa levithamini C, elinye ibhodlela levithamini C elinamagciwane asekelayo, futhi ibhodlela levithamini C nalokhu, lokho kanye enye into. Ingabe izinto ezengeziwe ziyasiza?
Lezo zithako ezingeziwe zingase zibonakale njengomqondo omuhle, kodwa izithako ezengeziwe, ziphakama amathuba okuba nomthelela othile ongathandeki.
Qala nge-vitamin noma i-mineral kuphela onentshisekelo ekuthathile. Ungathengi okungaphezu kwalokho okudingayo.
Futhi, landela imiyalelo yokulinganisa kwelebula. Nakuba izithako zokudla ngokuvamile ziphephile, ukuthatha okuningi kunokuba kubi kuwe. Ngiyazi ukuthi abanye abantu bayavumela ama-mega-doses of supplements ngezizathu ezehlukene zezempilo, kodwa sicela ungenzi.
4. Khetha uphawu oluhlonishwayo.
Uyazi ukuthi kunezinye izinhlobo zamavithamini oye wazibona iminyaka eminingi - ziye zaba khona isikhathi eside, ngakho-ke zinikeza umkhiqizo ohloniphekile. Uma uthengisa esitolo sezidakamizwa noma esitolo sokudla sezempilo, kufanele ukwazi ukubuza othile iseluleko.
Kodwa uma uya esitolo noma esitolo esikhulu sebhokisi - khona-ke usuwe wedwa.
Uma kunjalo, bheka imikhiqizo eqinisekisiwe ngabathengi abathengi, i-US Pharmacopeial Convention, noma i-NSF International. Lezi zinhlangano aziqinisekisi ukuthi umkhiqizo uphephile noma usebenza kahle, kodwa bakhombisa ukuthi uhlolwe izinga.
5. Ukuthenga ku-Intanethi? Hlola isayithi!
Ukusesha iwebhu ukuze uthole izithako kuzokuvula zonke izinhlobo zewebhusayithi, kusukela kumasayithi ezinkampani ezisekelayo ezisemthethweni ukunciphisa amasayithi we-cheapo, kumawebhusayithi athengisa imikhiqizo engelutho noma eyimbi. Ungaweli imikhiqizo ethembisa ukuphulukiswa kwezifo, ukulahleka kwesisindo esikhulu, noma um, ukuzethemba kobulili okuthakazelisayo.
Bheka amasayithi anikezela ulwazi lwamanje lomsindo (ngezinkomba), faka ukufinyelela okulula ukuxhumana nolwazi. Inethiwekhi kaZwelonke yamaLibraries of Medicine inecebiso ekuhloleni amawebhusayithi wezempilo.
Ekugcineni - Khuluma noMhlinzeki Wempilo Yakho Uma:
- Ukhulelwe noma uncelisa
- Uzohlinzwa
- Unezimo zezempilo
- Uthatha imithi yokwelapha
Imithombo:
I-American Cancer Society. "Ukukhetha nokusebenzisa izithako zokudla." Kufinyelelwe ngo-Februwari 12, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietarysupplements/dietary-supplements-choosing-safely.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Ukusebenzisa Izindleko Zokudla Ngokuhlakanipha." Ifinyelele ngo-Februwari 12, 2016. http://nccam.nih.gov/health/supplements/wiseuse.htm
I-Institutes kaZwelonke yezeMpilo eHhovisi leziNsiza zeDiari. "Izithako Zezidakamizwa: Okudingeka Uzazi." Kufinyelelwe ngo-Februwari 12, 2016. http://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx.
Ukuphathwa kwe-US nokuDrug. "Amathiphu Abasebenzisi Bokusekela Ngezidakamizwa," Kufinyelelwe ngoFebhuwari 12, 2016. http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.