Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 34
Fat - 3g
I-Carbs - 5g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 8 (amabili wezipuni ngayinye)
Le nguqulo enempilo ye-Thousand Island yokugqoka ingasetshenziselwa izinto eziningi-ku- burgers (izindawo eziningi zokudlela ziyisebenzisa njenge "sauce" yazo ekhethekile), nge-shrimp noma, eqinisweni, esaladini . Iningi lezinkulungwane zokugqoka zesiLungu linamafutha amaningi noshukela, kodwa le nhlobo impilo enhle kakhulu. Zizwe ukhululekile ukushintsha ukulinganisela kwama-flavour ukuze uhambisane nokuthanda kwakho.
Izithako
- I-1/4 indebe imayonnaise (amancishisiwe-fat)
- 1/4 indebe ukhilimu omuncu (amancishisiwe-fat)
- 1/4 indebe ye-ketchup (ushukela)
- Izipuni ezingu-3 zijabule (ukungena ushukela, njenge-Mt. Olive Brand)
- 1 isipuni lwesinaphi
Ukulungiselela
- Esikhathini esincane, geza ndawonye imayonnaise, ukhilimu omuncu, i-ketchup engenamashukela, i-sugar-free ne-mustard. Lungisa inani lezithako ukunambitha.
- Gcina, ehlanganisiwe, esiqandisini.
Isaladi yokugqoka izibhamu
Amafutha okugqoka isaladi empeleni angenza ezinye izakhi emasaladi-ikakhulukazi amavithamini amanama -soluble nama- phytochemicals- afinyeleleke emzimbeni wakho. Kodwa inkinga yokugqoka isaladi ezithengwa ngesitolo iwela ngezigaba ezine-ukukhonza usayizi, ushukela owenezelwe, amafutha angaphansi kwamakhulu, kanye nezinye izithako ezingase zibe inkinga.
- Usayizi Wokukhonza: Indlela elula yokwenza lokho okuvame ukuba isaladi enempilo engafanelekile ukuwugcoba ekugqoka. Kuthatha kuphela inani elincane lokugqoka amafutha ukugqoka amaqabunga esaladi. Beka inani elincane lokugqoka ngaphansi kwesitsha, engeza izithako zesaladi, bese ushaya isaladi kahle kakhulu. Lokhu kusebenzisa amafutha amancane futhi kuyathandeka kangcono uma isaladi inembatho yokugqoka.
- Ama-Sugars engeziwe: Ngokujwayelekile, ukugqoka okunciphisa amafutha kunokweshukela okwedlula ukugqoka "okujwayelekile". Zama ukuthola ukugqoka okunama-0 noma 1 i-gram ye-carbohydrate ngayinye ye-2-isipuni ekhonzayo, futhi akukho izithako ezishukela , ikakhulukazi ezitsheni ezine zokuqala ohlwini. Qaphela futhi ukuthi uviniga wama-balsamic uvame ukuba noshukela kuwo.
- Uhlobo lwamafutha: Amafutha aphezulu ama-saladi agqoka anezibalo eziningi zamafutha ase- monounsaturated nama-omega-6 amafutha amancane. Amafutha omnqumo mhlawumbe angcono kakhulu, ngama-73% ama-monounsaturated nama-9% omega-6. Futhi, bhekani ngokucophelela ngamafutha ayingxenye ye-hydrogenated, cishe cishe wonke ama-trans-fat.
- Ezinye Izithako: Kukhona okuncane kakhulu okugqoka isaladi emakethe isithako sokuqala noma sesibili samanzi. Lezo zigqoko zivame ukuba nemifino, izinsini, nezinye izithako ukwengeza "umzimba" wokwakha i-goopy yokugqoka.