I-Burgers iyi-classic yaseMelika kodwa ngokuvamile ilayishwa amafutha nama-khalori. Izindaba ezinhle ukuthi kunezindlela eziningi ezilula zokudala okumnandi, okuphansi kwekhalori ye-burger patties.
Ama-Bets aphezulu aphansi-ikhalori
I-Extra-Lean Ground Yenkomo : Uma ubheka ukuxosha amafutha ku-burger patties kodwa yenkomo yangempela kuphela ezokwenza, lokhu kuyindlela enhle kakhulu. Okuncane kakhulu kusho ukuthi kunamafutha angu-4% noma ngaphansi.
Ivame ukubizwa ngokuthi i-96% engenamafutha. I-4-ounce ekhonzayo iyoba ne-calories angu-145 futhi ingaphansi kuka-5 amagremu amafutha.
I-Lean Ground Turkey : Izinkukhu ziyindlela enhle kodwa akuzona zonke izintambo eziqinile. Udinga ngempela ukunaka kulawo maphesenti. Ngiyathanda ukuncika, okunamafutha angu-7% noma ngaphansi. Ngamanye amazwi, okungenani kunamafutha angama-93%. I-ounce engama-4 ekhonza ine amakhilomitha angaba ngu-160 futhi angaphezu kuka-8 amagremu amafutha. I-turkey engaphezulu ephilile iyindlela yokukhetha, kodwa ijwayele ukuba yome kakhulu futhi ibe mnandi kakhulu kunomusa owuthandekayo.
I-Patat Meatless: Kunezigungu eziningi zemifino emgodini wefriji, kusukela ekukhethweni kwe-soy kuya kwalabo abenziwe kusuka emigodini nasezinhlamvu. Uma uthanda ama-patties akho ukunambitha njengenyama, hamba ama-patties wesitayela se-hamburger ngamakholori angu-100 noma ngaphansi, njengezinhlobo ze-Boca. Ukuze into enhle kodwa ingabi nenyama, u-Amy unezinhlanzi ezinamandla ezingaphansi kwama-kilojoule angu-140.
I-Portabella Mushroom Caps: Nansi ukushintshaniswa kwe-Burger ngokuphelele.
Uma ubhaka noma uboshwe kuze kube lula, amakhowe we-portabella enza "ama-burgers" amakhulu. Ziningi kakhulu amakholori futhi zipakisha ezinye i-fibre namaprotheni. Vele ususe isiqu sokuphelela kobuhle.
Izithako ezingeziwe zokuzibophezela
Izikhathi zokwenza izikhathi: Azikho imithetho lapha ngaphandle kokuthi udinga ezinye kumele zibe ne-seasonings!
Izinongo nemifino ziletha ukunambitheka okukhulu kakhulu kunoma yikuphi ukhalori. Ngithanda ipolisi, i-pepper emnyama, i-anyanisi ye-powder, kanye nosawoti omncane noma usawoti ongenalo usawoti.
Ukudla okuningi okudlayo: I- sauce esiphundu, i-ketchup, i-sweet chili isilimu esiphundu ... ama-condiments afana nalawa angasetshenziswa ukufaka ukunambitheka okungaphezulu kwenkomo yakho yenkomo noma i-turkey. Vele usebenzise izinto kancane kancane ukuze umnikazi we-burger ahlale ndawonye. Ukukhuluma ukuthi yikuphi, amaqanda amhlophe amaqanda noma amaqanda angenawo amafutha angasetshenziswa njengelungu le-calorie eliphansi. Udinga kuphela nge-isipuni nge-patty 4-ounce.
Aba Burgers abathandekayo : Ngiyathanda kakhulu ukugxilisa i-burger patties nge ushizi nezinye izithako. Yenza ukuba ama-burgers abonakale afanelekile, futhi yi-cinch yokwenza.
Amabhuloho: Kungani echitha umcibisholo ongenacala ongenacala ongenalo umqulu onamandla ogcwele ama-calories we-carby ? I-hamburger buns ebomvu noma ama-sandwich-sandwich angama-100 angama-sandwich ama-picks angaphezulu. Noma vele weqa phezulu kwaleyo nqulu futhi ujabulele ibhegi lakho elivulekile. Enye indlela engiyithandayo? Bamba isinkwa ngokugcwele bese ugoqa u-burger wakho obomvu emaqabunga e-lettuce! Yilungiselelo lokugcina eliphansi eliphansi .
Ama-Toppings aphansi kakhulu we-Calorie Burger
Izinsisekelo: Imibala emihle efana neyotamatisi no-anyanisi ayinacala ngokuphelele. Bangezela ukunambitheka futhi benze u-burger wakho agcwalise.
Ama-Pickles nawo aphezulu, kodwa ababukeli be-sodium kufanele baweqe lezi zinto ezisawoti. Ngokuqondene noshizi, khetha ama-wedges we-cheese ekhanyayo. Faka eyodwa ngaphakathi kwesikhumba sakho noma uyisakaze engxenyeni ephezulu yebhande lakho. Uma kuziwa ezinkanyeni, u-2% ubisi uyindlela yokuhamba. Ngiphinde ngithande ama-2% ama-shreds, ngoba ungakwazi ukulawula inani olifakayo.
Ukwengezwa okunezinwele: Ama- veggies noma izithelo ezihlosiwe zingakhulisa isihlabathi sakho! Ungakwazi ukuwapheka ngokulandelayo eceleni kwe-patties yakho, epanini ye-grill, noma kwi-barbecue . Zama u-anyanisi tincetu (izindandatho zenziwe kahle), izinkinobho zama-ananas (fresh noma ngaphambili zigcwele ijusi), nezinyosi eziphathekayo ze-portabella.
Ama-condiments: I- ketchup nesinaphi yi-umngani omuhle kakhulu we-Burger wokudla.
Uma ungena ku-mayo, bheka izinketho zokukhanya. Ungase futhi wengeze isobho eliphansi elincane-khalori noma ukugqoka okulula njengokungathi i-teriyaki sauce noma ukugqoka i-ranch elula.
Easy Burger Ungadliwa
U-anyanisi Ukuhleleka Kwe-Burger: Hlanganisa ama-1 1/4 amakhilogremu ahlanzekile emhlabathini we-turkey ngepakethe le-1-ounce yesobho se-anyanisi esomile / umxube we-dip. Yenza ama-patties amahlanu bese uphonsa lezo zingane kwi-grill! Zingama-kilojoule angu-180 kuphela, amafutha ayi-8g.
I-Bacon Cheeseburger Patty: Hlanganisa isipuni se-bacon yangempela esiphundukile ene-ounces engama-ounces angama-4 ahlanzekile. Hlanganisa i-patty ne-wedge ye-Laughing Cow Light cheese bese uyipheka! Elula futhi okumnandi ngama-kilojoule angu-205, amafutha angu-8.5g.
I-Taco Turkey Burgers: Hlanganisa amakhilogremu angu-1/4 amafutha ahlanzekile ahlanzekile, i-1/4 indebe yamanzi amaqanda abamhlophe, i-2/3 indebe entsha ye-pico de gallo (igwetshiwe), no-1 tbsp. mix mix taco. Faka ama-patties amahlanu, kanye ne-grill kude ngama-kilojoule angu-180, ama-8g we-fat.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!