Ukudla okuhlanzekile kuyisihloko esishisayo emhlabeni wezempilo kulezi zinsuku. Kusho ukuthini ngempela ukudla okuhlanzekile? Futhi ubani ongafuni ukudla okuhlanzekile? Kodwa ngaphandle kwegama eliyinkimbinkimbi kancane, singalinga kanjani ngisho nokuzama lapho sinezingane zokudla, futhi?
Okokuqala, udla uhlanzekile . Leli gama libhekisela ezingaphezu nje kokuhlanzeka kokuhlanzeka kokudla kwethu. Igama elithi " ukudla okuhlanzekile " libhekisela ekugwemeni ukudla okucutshungwe futhi kugxile ekudleni konke.
Lokho kuzwakala kalula. Kodwa uma kufika ngqo kuwo, iqiniso lokudla ngokuyinhloko ukudla okuphelele kungathatha izinguquko ezimbalwa kumndeni ovamile.
Nazi amathiphu ambalwa okuqala ukuhlanza imikhuba yokudla komndeni wakho.
1. Khuluma ngezinguquko ezinempilo ndawonye njengomndeni.
Uma ufuna ukwenza lokhu kube indlela yokuphila, kungcono ukuthi wonke umuntu agibele. Gxila ezintweni zezempilo: ukuthi uzozizwa kanjani, uzothola amandla angakanani, ukuthi ukudla ukudla konke kwenza imizimba yethu ibe nephilile futhi iqine. Ungagxili ezintweni ozoziqeda. Yenza uhlelo bese unquma ukuthi ungaqala kuphi.
2. Qala kancane.
Kulula ukukhetha izinto ezimbalwa ukusebenza isikhathi esiningi kunokuzama ukushintsha konke ngesikhathi esisodwa. Mhlawumbe uqale ngokungeza izithelo nemifino eminingi ekudleni nasezintweni zokudla. Uma umndeni wakho uthola ukunambitheka kwe-yummy, izinketho ezinempilo, ngeke zidabuke kakhulu ukubona ukukhethwa okusetshenzisiwe kushabalala.
3. Thola indawo.
Ukususa ukudla okuthandayo kwengane yakho kungase kube yindawo engcono kakhulu yokuqala, kodwa kunalokho thola impilo enempilo, okukhethwa kukho konke okukuthokozelayo kuqala.
Khona-ke, qeda lezo zikhetho ezingenampilo. Elinye iqhinga lingase kube ukumane nje uvumele ukucubungula okusetshenzisiwe kuphelelwe yisikhathi futhi ungawugcwaliseli. Ngenye indlela lezozinketho ezingenampilo zizophela futhi zizothatha indawo kancane ngokuhlanza, ukudla okulula okudla konke. Ukuthola izingane zakho ukucubungula izikhundla nawe kungabasiza nokuba lula ekushintsheni okunempilo.
Nakhu okuncane okuyisimangalo se-snack:
Inguqulo eguquliwe | I-Whole Food Version |
Izithelo zokunambitha | Amagilebhisi, ama-strawberries, ama-raspberries, noma ama-blueberries |
I-Soda | Amanzi anambithekile |
I-Potato Chips | I-pita chips eyenziwe ngokwabo kanye ne-hummus |
Imivimbo ye-granola ethengiwe esitolo | Imigoqo ye-granola |
4. Hlela, plan, plan!
Lokhu kuzwakala njengomsebenzi omningi, kodwa ekugcineni ukuhlela kokudla kusindisa isikhathi namandla. Ingxenye enkulu yokudla okuhlanzekile igwema ukudla okusheshayo nokudla okulungiselelwe ngaphambilini. Ngokuhlela ukudla kanye nokudla okulula, ungagwema izinqumo zokugcina ngomzuzu wokugcina ongakudla noma uthathe okuthile kumshini ovotayo. Ngemuva kokuthi uhlele lezo zokudla okunomsoco nokudla okudla okuphelele, yenza uhlu lwakho bese uthinta esitolo. Ukugcina i-pantry yakho neqandisini ngezinketho ezinempilo yindawo engcono kakhulu yokuqala.
5. Lungisa ukudla kwakho.
Ukuba nokudla okunempilo ngakwesokunene yisinyathelo sokuqala, kodwa isinyathelo esilandelayo sokuphumelela empeleni ukupheka ukudla kwakho futhi ukulungele ukuhamba. Lokhu kusho ukuthi izithelo nemifino zigeze futhi zigaceke, ngakho-ke zikulungele ukudla uma kudingeka. I-drawer efrijini lezithelo ezinempilo ezandulele izithelo kanye nemigodi yindlela enhle yokwenza isikhathi sokudla noma ukwenza izinkathi ziphephe umoya. Futhi kuyindlela enhle yokuqinisekisa ukuthi konke okukhiqizayo owathengile ngempela kudliwa.
6. Gcina isabelomali engqondweni.
Ukudla ukudla okuphelele ukutshalwa kwezimali empilweni yakho yamanje neyesikhathi esizayo. Kodwa uma siphula ibhange ukwenza lokho, akuyona umkhuba ozohlala isikhathi eside. Uma kukhona ukukhathazeka kwesabelomali sokudla, nanka amathiphu ambalwa:
- Gxila ekudleni izithelo nemifino yonyaka.
- Gcina ingqondo ephilayo akudingeki ngaso sonke isikhathi.
- Okuthandwayo "okudla okuphezulu" kuhle, kepha uma imbewu ye-chia namagreji we-goji engalingani kwisabelomali sakho, ungakhathazeki ngakho. Gxila kulezo zithelo zansuku zonke kanye nemigodi.
- Ungakhohlwa ngezinketho ezifriziwe. Izithelo ezivuthiwe nemifino kunomsoco omkhulu wokudla okunomsoco futhi kuyindlela yokonga yokwengeza ukudla okunomsoco.
Ngalezi zeluleko eziyisithupha, usendleleni yakho yokudlela ehlanzekile nokuthuthukisa impilo yomndeni wakho ngesinyathelo esisodwa ngesikhathi.