Kungakhathaliseki ukuthi udlala imidlalo yezokuncintisana noma ukufaneleka, awufuni ukuxoshwa ngokulimala. Isikhathi esivela emdlalweni noma ekusebenzeni okuphoqelelwe yinto sonke esifuna ukugwema. Yize kungenakwenzeka ukuvimbela konke ukulimala, i-American Academy of Orthopedic Surgeons ithi ucwaningo luveza ukuthi izinga lokulimala lingancishiswa ngama-25% uma abadlali bethatha isinyathelo esifanele sokuvimbela.
Sebenzisa le mithetho jikelele yokuvimbela ukulimala kungakhathaliseki ukuthi udlala impi.
Yiba Ngesimo Esifanele Somzimba Ukudlala Imidlalo
Khumbula umpi wamasonto onke unezinga eliphakeme lokulimala. Uma udlala noma yimiphi imidlalo, kufanele uqeqeshe ngokwanele lo mdlalo. Kuyiphutha ukulindela lo mdlalo ngokwawo ukuthi ube nomumo. Ukulimala okuningi kungavinjelwa ngokulandela uhlelo olujwayelekile lokuzivocavoca olwenzelwe ngqo imidlalo yakho.
Yazi Futhi Ulalela Imithetho Yezemidlalo
Imithetho yakhelwe, ngokwengxenye, ukugcina izinto ziphephile. Lokhu kubaluleke kakhulu kunoma ubani ohlanganyela emidlalweni yokuxhumana. Udinga ukuzifunda nokudlala ngemithetho yokuziphatha. Hlonipha imithetho ngezinqubo ezingekho emthethweni futhi ugxilise ekuqiniseni ngabaphenyi, imibuso kanye nabahluleli. Le mithetho ikhona ukugcina abagijimi bephilile. Yazi nabo. Landela.
Gqoka Gear ezifanelekile zokuzivikela kanye Equipment
Amapayipi okuvikelwa , abalindi bomlomo , izigqoko, amagilavu nezinye izinto zokusebenza akuzona kulabo obheka ubuthakathaka; zingabantu bonke.
Imishini yokuzivikela ehambisana kahle ingagcina amadolo, izandla, amazinyo, amehlo, nekhanda lakho. Ungalokothi udlale ngaphandle kwegeyimu yakho yokuphepha.
Ukuphumula
Abadlali abanezinombolo eziphakeme zokuqeqeshwa kwezinsuku, banokulimala okuningi. Ngesikhathi abagijimi abaningi becabanga ukuthi baqeqeshe kakhulu, ngcono ukuthi bayodlala, lokhu kuyiphutha elingalungile.
Ukuphumula kuyisici esibalulekile sokuqeqeshwa okufanele. Ukuphumula kungakuqinisa futhi kuvimbele ukulimala kokusebenzisa ngokweqile, ukukhathala nokugwetshwa okubi.
Njalo Ufudumele Ngaphambi Kokudlala
Imisipha evuthayo ayitholakali kangako ukulimala. Ukufudumala okufanelekile kubalulekile ekuvimbeleni ukulimala. Qiniseka ukuthi ukufudumala kwakho kufudumele imidlalo yakho. Ungase uqale umdlalo wakho kancane kancane, noma usebenzise ukwelula okuqondile noma ukucubungula ngengqondo ngokuya ngomsebenzi wakho.
Gwema Ukudlala Uma Ukhandla Kakhulu noma Ubunzima
Lokhu kuyisethaphu sokulimala okungenandaba. Ubuhlungu bubonisa inkinga. Udinga ukunaka izixwayiso zomzimba wakho ohlinzekayo.
Izinto Ezibili Ezikhulisa Ingozi Yakho Yokulimala Kwezemidlalo
Ucwaningo lusinikeza izinkomba eziwusizo mayelana nombangela wokulimala kwezemidlalo. Kunezici ezimbili ezidlula konke okuphathelene nokubikezela ukulimala kwezemidlalo. Kunjalo:
- Ukuba nomlando wokulimala. Ukulimala kwangaphambili kumisipha noma ukujoyina kuvame ukuthuthukisa izindawo eziyinkimbinkimbi kubadlali abaningi. Kubaluleke kakhulu ukufudumala, futhi welula izingxenye zangaphambili ezimele.
- Inombolo ephakeme yezinsuku zokulandelana zokuqeqeshwa. Izinsuku zokuphumula ziyanciphisa izinga lokulimala ngokunikeza imisipha kanye nezicubu ezixhumene nethuba lokulungisa phakathi kwezikhathi zokuqeqesha.
Umthombo:
I-American Academy ye-Orthopedic Surgeons Ulwazi Lomphakathi, kuMashi 2000