I-Hearty Crockpot Chili Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 339

Amafutha - 5g

I- Carbs - 44g

Amaprotheni - 29g

Isikhathi esiphelele 195 iminithi
Lungisa amaminithi angu-15 , Pheka iminithi engu-180
Izinkonzo 12 (1 indebe ngayinye)

I-Chili isidlo esikhulu esinempilo nesinomsoco sokukufudumala ngemva kokuhamba okuhle. Le recipe idonsela ugqozi lwayo ku-Wendy's chili chain chain, kepha le nguqulo yi-Chili Wendy Bumgardner. Kulula ukukwenza yi-batch bese ujabulela ngezinsuku ezimbalwa noma ukufisa ukudla okuzayo.

Izithako

Ukulungiselela

  1. Ukusebenzisa ubhontshisi owomile kunokuba ubhontshisi osemathinini: Thatha umkhumbi omkhulu wamanzi okubilisa. Engeza ubhontshisi bese ubamba imizuzu engu-30. Vala ukushisa, ukumboza nokucwilisa imizuzu engu-90. Hlanganisa ubhontshisi bese uyifaka kwi-crockpot.
  2. Bhekisa inyama yenkomo e-skillet noma e-microwave bese uvala amanoni.
  3. Hlanganisa zonke izithako ku-crockpot.
  4. Pheka ngezansi amahora amathathu kuya kwangu-10. Uma usebenzisa ubhontshisi omisiwe, pheka phansi amahora angu-10 noma ubhontshisi.
  1. Khonza ngokwayo noma ngesaladi eluhlaza.
  2. I-Leftovers yenza isidlo esikhulu sasemini, esifanele ukuthatha emsebenzini nokuphinda uphinde uvuselele i-microwave.
  3. I-Leftover chili ingenziwa iqhwa futhi igcinwe izinyanga.
  4. Yenza izinsiza ezingu-12 cishe cishe 1 indebe ngayinye.

Amathiphu