Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 73
Fat - 3g
I-Carbs - 10g
Amaprotheni - 2g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 15 (1 ukuluma ngamunye)
Ukuthola i-snack eyinani elimnandi phakathi kwezingane futhi okunomsoco phakathi kwabazali bayo kungaba inselele, kodwa lokhu okusheshayo futhi okusheshayo futhi okusheshayo futhi kulula Kulula imbewu Bite recipe kuyinto mnandi kubo bonke. Ngaso sonke isikhathi lapho siphuma ngalesi siphuzo se-yummy, izingane zifuna ukwazi ukuthi ngizokwenza nini ngaphezulu. Ngaphandle kokupheka okudingekayo , kuthatha isikhathi esincane sokushaya izibhamu ukuze zisetshenziswe njengesiphuzo esikoleni. Noma ngabanye bawapake (izingane zami zithanda ezintathu esikhwameni) ukuze zidle ngemuva komkhuba webhola lezinyawo noma noma ikuphi ukuphila kuthatha wena.
Iyini imbewu ye-chia? Bavela esitshalweni sasehlane uSalvia hispanica, ilungu lomndeni wakubo. Yisiphi isondlo esabekayo esinikezayo? I-isipuni esisodwa sembewu ye-chia iqukethe ama-gramu angu-5 e-fibre, ama-3 amagremu amaprotheni, nama-omega-3 nama-omega-6 fatty acids. Futhi kulula kakhulu ukwengeza ekudleni. Izingane zami ziyabathanda zifafaza ku-cereal, smoothie, kanye ne-yogurt yazo, futhi zixubaniswe kakhulu nge-oatmeal, ngakho zingadliwa kalula ngaphandle kokupheka noma ukulungiselela okuningi.
Iresiphi engezansi isisekelo sezinye izengezo ezizithandayo, futhi. Amantongomane, izithelo ezomisiwe, i-chocolate chips, noma ama-flakes angakhukhunathi anganezelwa. Sithanda ukuphinda kabili iresiphi bese wengeza indebe yekhetho eliqoshiwe le-chocolate elimhlophe kanye namapuni wezipuni ezimbalwa zembewu yefilokisi. Futhi ngemuva kwesidla esikoleni, sikhonza amandla ambalwa ngokukhala ngezithelo ohlangothini.
Abafundi baphawula ukuthi lezi "zithokozile," kanti omunye umfundi wathi, "Amadodakazi ami ayakuthanda lokhu." Abafundi abaningi bathanda ukuthola indlela entsha yokusebenzisa imbewu ye-chia, nokuthola indlela yokuzifaka ekudleni okulula, okusheshayo, futhi okumnandi kuyinqoba eqondile.
Izithako
- 1 inkomishi oats
- 1/4 indebe uju
- 1/4 indebe ibhotela (noma enye ibhotela le nut)
- Izipuni ezimbili zezipuni
- 1/4 amathisipuni vanilla
- Ukwengeza okwengeziwe, uma ukhetha, njengamantongomane, ushokoledi chips, izithelo ezomile, njll (ozikhethela)
Ukulungiselela
- Esitsheni, hlanganisa izithako ndawonye kuze kuhlangane kahle.
- Engeza noma yimaphi ukungeza okungeziwe.
- Isifriji imizuzu engu-20.
- Yenza ngokubamba.