Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 53
Amafutha - 0g
I-Carbs - 14g
Amaprotheni - 0g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-35 , Pheka iminithi engu-0
Izinkonzo 16 (1 isipuni ngasinye)
Ngokwezinye izindlela zokwelapha, i-ginger ngezinye izikhathi isetshenziselwa ukwelashwa ekhaya ngenxa yokucabangela noma ukugula okuhambayo. Lena iresiphi elula ye-ginger ehlanganisiwe. Ungakwazi ukupakisha izicucu ezithile ze-ginger esikhwameni sesasikhwama esingaxhunyiwe futhi uhambisane nabo.
Izithako
- I-ginger ye-1 yendebe (ehlutshiwe, elicwengekileyo)
- 3 izinkomishi amanzi
- 1 inkomishi ushukela
- Ushukela owengeziwe ukuze ugqoke (ngokuzikhethela)
Ukulungiselela
- Esigumbini esiphuthumayo, ulethe amanzi emathunjini.
- Engeza izingcezu ze-ginger noshukela nesembozo. Ncishisa ukushisa futhi uvumele ukuthi idume imizuzu emihlanu.
- Susa ekushiseni bese uvumela ukuba uhlale imizuzu engu-20.
- Hlangisa ihhavini ukuya kuma-degrees angu-200.
- Tincetu zomunwe we-ginger futhi ubeke epanini lesilazi. Nakuba ungagcini amanzi asele we-ginger kule recipe, ungayigcina ukwenza i- ginger ale .
- Beka i-pan kuhhavini kuze kube yilapho izicucu zisondele kodwa zishaya. Vumela ukuthi lipholile.
- Gcoba isinkwa esikhukhukile ushukela ukuze usigqoke kalula, uma uthanda.
Ungagcina i-ginger ekhanyisiwe ku-container engavimbelwanga kuze kube izinyanga ezimbili.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ungafuni ukusebenzisa ushukela kule recipe, thumba i-ginger emanzini ngaphandle kokungeza ushukela. Esikhundleni sokuphosa i-ginger ehlihliwe ushukela ukuze uyigqoke kalula, ufafaze i-stevia noma enye indawo yeshukela esikhundleni sezingcezu ze-ginger ukunambitha.