Amabhayisikobho Ayokugqugquzela Ukuba Ufanele
Akuzona zonke izinsuku ukuthi umqeqeshi wokuzivocavoca utshela ukuthi ugibele embhedeni ngomoya wokuphefumula, kepha ngezinye izikhathi yilokho okudingayo. Ukuthandwa kwemibukiso efana ne- The Biggest Loser kanye ne- Fat Yokuthola I- Fat ibonisa ukuthi kunokuthile okushukumisayo okubangela ukubuka abanye abantu ukufeza imigomo yabo yokuzikhandla ngesikhathi behlula izithiyo. Kodwa akudingeki ukuthi usethe i-DVR yakho ukubuka ukuhumusha kwamasonto onke okubonakaliswa kwakho okwenzako okuthandayo ukuze ujabulele imiphumela egcwele-okutholakala kalula emitokhumeni yokuzivocavoca kuyindlela enhle yokufakazela impumelelo enjalo.
Ngakho, ngesikhathi esilandelayo lapho isimo sezulu sikugcina ngaphakathi, noma ungazizwa ushukumisekile ngokwanele ukushaya isaladi noma ikhanda endaweni yokuzivocavoca, qhubeka wenza usuku nombhede wakho. Noma yimaphi amadokhumenti alandelayo aqinisekisiwe ngokushukumisa umlilo wakho wangaphakathi ukuze uphile impilo enempilo.
I-Forksks Forks Over Knives
Abadli bezinyama bayaqaphela! Ukufakela Ngaphandle Kwezingodo kungenza uhlaziye kabusha umkhuba wakho we-burger kanye namafriji. Le ifilimu idlulela ezinseleleni zempilo e-United States njengamanje ebhekene nazo futhi ngabe ukudla ukudla okuphelele, ukudla okutshala izitshalo kungaba yindlela abantu abaningi abayidingayo. Uma idokhumenti ikugqugquzela ukwenza ngcono i-pantry nefriji yakho, iwebhusayithi ye-Forks Over Knives inokupheka okuningi namathiphu okukusiza ukuba wenze ushintsho.
2 - Elambile Ukushintsha
Uma uzizwa udidekile futhi udidekile yimbonini yokudla, awunabo. Abakhiqizi befilimu ngemuva kokulahlwa yindlala yokusiza bazisize izimfihlo nezindlela zokukhangisa ezikhohlisayo eziqashwe izimboni zokudla nezempilo ukugcina uthenga imikhiqizo emisha ekufuneni ubuhle. Izindaba ezinhle ukuthi, ulwazi namandla. Uma uqonda ukuthi lezi zimboni zisebenza kanjani, ungenza izinqumo ezingcono mayelana nempilo yakho ngaphandle kokukhipha ngokuphelele i-akhawunti yakho yasebhange.
3 - Okusheshayo Kakhulu Ngokushesha
Le idokhumenti ibukeka kanzima ekusetshenzisweni kwezidakamizwa ezithuthukisa ukusebenza ngokuziphishekela, uziqagele, uba mkhulu, unamandla, futhi unesivinini. U-Filmmaker ne-film subject, uChris Bell, akushiya ubuze umbuzo, "Ingabe kuwufanele ngempela?" Ngethemba ukuthi uzovuma, impendulo "ayi".
Amabhayisikili 4 - Imoto
Uma uke wacabanga ngokuqala ukuhamba ngebhayisikili ukuze uthuthukise impilo yakho ngenkathi unciphisa ukungcoliswa kwemvelo, sekuyisikhathi sokubuka amabhayisikili nemoto. Le idokhumenti idlulisela kulokho okudingekayo ukwenza ibhayisikili isebenze ngokuphepha, izishoshovu ezishoshozelayo zivame ukubhekana nazo, futhi ekugcineni, izinzuzo eziningi zokuthola indlela yokuphila kwabagibeli. Ayifuni ngaphandle kwezithiyo, kodwa inzuzo ingaba enkulu.
5 - Ukuqhathanisa: Umuntu Omdala Emlandweni
Kungakhathaliseki ukuthi i-Rich Froning empeleni indoda engcono kunazo zonke emlandweni yenzelwe impikiswano, kodwa le nganekwane ye- CrossFit ngokuqinisekile iyinhlangano okufanele ibalwe nayo. Idokhumende ka-2015 ilandela i-Froning njengoba ilandela isihloko sayo sesine se-CrossFit Games, ihamba ngempilo yakhe njengengane nje, kodwa njengendodana, ubaba nomyeni, efakazela ukuthi phansi, akuyona yonke into ehlukile kumuntu ovamile .
6 - I-Super-Size Me
I-Supersize Me iyi-documentary yama-classic evela ngo-2004 egxila kancane kulokho okungenzeka uma ukhetha imikhuba enempilo, nokuningi kulokho okungenzeka uma ungakhethi imikhuba enempilo. UMafilimu uMorgan Spurlock ubeka umzimba wakhe emgqeni njengoba engadli lutho ngaphandle kukaMcDonald's izinsuku ezingu-30 ngqo. Ngokusobala, unenzuzo yakhe siqu, futhi ukuzama kwakhe akuyona isayensi, kodwa kunzima ukungawunaki umlayezo-ukuthi mhlawumbe ukudla okusheshayo okucutshungulwa kakhulu akufanelekile ukuphazamiseka okungenzeka.
I-7-Occupation Fighter
Ukuze "ungayeki" umlayezo wokuphefumlelwa, ungabheki ngaphezu kwedokhumenti ka-2012, Umsebenzi: Fighter. Le filimu ilandela umdlali we- MMA othembekile izinyanga eziyisishiyagalombili ngokusebenzisa izivivinyo nezinsizi zemidlalo, imihlatshelo ayenza ngenkathi eqeqeshwa, futhi kuthatha isikhathi eside ukuhlala nethemba lapho ubhekene nobunzima.
I-American Weightlifting
Akubona bonke abadlali abawina izinkontileka zezigidigidi zama dollar noma izivumelwano zokugunyazwa. Eqinisweni, abagijimi abaningi baphishekela imidlalo yabo ngenkathi bebamba imisebenzi yesikhathi esigcwele futhi behlala bephila ngemindeni ngenkathi bezama ukuthola indlela yokukhokha abaqeqeshi, izikhathi zokuqeqesha, kanye nemishini edingekayo ukuze ihambe kahle.
I-American Weightlifting iyi-documentary ebheka ngaphakathi abadlali abanzima be-Olimpiki yokwehlisa amandla e-United States-amadoda nabesifazane abathola cishe ukusekelwa kwezezimali, kodwa basalokhu baqeqesha futhi bancintisane ngamazwe ngamazwe. Kuwumgwaqo onzima, kodwa uma unesithakazelo ekufezeni imigomo yakho, yonke imihlatshelo ibalulekile.
9 - Inselele yeMarathon
I-NOVA idokhumenti, iMarathon Challenge, ifakazela ukuthi ngokuqeqesha nokusekela okulungile, cishe noma ubani angakwazi ukufeza inselelo enkulu yempilo- ngisho nokugijima imarathon . Ifilimu ilandela abantu abadala abadala abayishumi nesishiyagalolunye abahlala phansi lapho behlalisa izicathulo zabo bese beqala ukusebenza. Ngomunye nomunye bafunda ukuthi yini edingekayo ukuze bashintshe kakhulu indlela yabo yokuphila, ngokomzimba, ngokwengqondo nangokomzwelo.
10 - Indlela eya kumageyimu
Uma ubuke wazibuza ukuthi kuthatha ukuthatha ukuqeqeshwa nokuncintisana eMidlalweni ye-CrossFit, sekuyisikhathi sokuhlala phansi futhi ubuke uchungechunge lweMigwaqo eya kumidlalo elandela abagijimi be-CrossFit amateur njengoba beqeqesha, bedla futhi baphila impilo yabo yansuku zonke. Le filimu inikeza ngobuqotho izinjabulo nezinselelo ngokuvamile ezibhekene nalabo abalwela ukuba abahle kakhulu.
11 - Ukusika i-Iron
Ingabe i-70s yayineminyaka yobudala yokwakha umzimba? Uma ungaqiniseki, i-classic ye-1977 yedokhumenti, i-Pumping Iron, ingase ikuqinise. Kubheka ukubukeka okuyiqiniso-okuyiqiniso, okuyingxenye yabamncintiswana bamamembu nabaqeqeshiwe, kuhlanganise no-Arnold Schwarzenegger noLou Ferrigno, nokuthi kwenzekani ukuze uphumelele emidlalweni enjalo yokuncintisana.
12 - Kusukela ku-Fat kuya ekupheleni komugqa
Lapho abantu abangu-12 bonke abalahlekelwa amakhilogremu angu-100 ukuze bahlangane ndawonye, baqiniseke ukuthi lo mbhalo uzoba nakho ukulandelana okuhlangenwe nakho kwabo, ukuhleka, ukukhwabanisa nokukhala. Kusukela ku-Fat kuya ekupheleni komugqa kulandela inhlawulo yabalingiswa beqiniso ngempela njengoba befuna ukusekelana ngolunye uhambo lwabo lomzimba oluqhubekayo.
13 - Ngingaba nguFrank
Kwangathi ngingaba uFrank ifilimu ephawulekayo yokuguqulwa okuphelele. Abalingisi befilimu balandela uFrank Ferrante, indoda eneminyaka engu-54 ubudala, njengoba efuna ukuguqula impilo yakhe evela kumuntu othobekile, ongaphambi kwesifo sikashukela, umlutha wezidakamizwa obhekene nokucindezeleka kanye nobuhlobo obunzima nendodakazi yakhe, kumuntu onempilo ozithandayo uqobo ikhono lokujabulela ubudlelwane obuhle nabanye. Uma ngabe usufuna i-Ushintsho olungcono, cabanga ukusebenzisa le filimu njengokuphefumula kwakho.
14 - uMoya weMarathon
Ayikho into efana nokuwela emgqeni emva komncintiswano onzima, onomdlandla ofana neChicago Marathon, nokubuka uMoya weMarathon kungakunika umbono ongakulindela. Le idokhumenti ilandela abagijimi abayisithupha ezivela kuzo zonke izici zokuphila njengoba beqeqesha futhi bebancintisana emncintiswaneni wobuciko.
15 - Khanyisa!
I-Yoga ihlukumeze kusukela emthonjeni ongokomoya owenziwe emthonjeni owaziwayo wokuzivocavoca, futhi i-Enlighten Up! umenzi wefilimu, uK Kate Churchill, wayeyi- yoga eqinisekisiwe engashintsha noma ubani , ngisho nokugxeka okungathí sina. Ngakho uChurchill wabhalela uNick Rosen, ingulube yefilimu, ukuze azenzele i-yoga, ahambe eduze nakude ukuze afunde ngomkhuba kanye nabantu abawenzayo.
16 - Ukuphela kwe-Sharp
Ngezinye izikhathi ungangena ejimeni lakho lokuzivocavoca edolobheni langakini ukuze udonse udonga noma amabili, kodwa akulutho uma kuqhathaniswa nezindleko zokufa nokufa okungenabungozi lapho abagibeli bezobuchwepheshe bebhekene nazo. Ukubukeka kwangaphakathi ezintabeni lezi zincintiswano ezimangalisayo ziyakhuphuka, futhi ukusebenzisana okuthuthukayo endleleni, ukuhlala futhi uphumule ngenkathi ubheka i-Sharp End.
17 - iHood eya e-Coast
I-hood eya e-Coast iyinhlanga yokudlala. Inselelo yethimba. Umkhawulo wokumisa umkhawulo. Futhi manje, yidokhumenti ngegama elifanayo.
Njalo ngonyaka, amakhulu amaqembu abagijimi abamba izicathulo zabo bese ephuma emaphaketheni, elandela imigwaqo evela eNtabeni Hood e-Oregon kuze kube sePacific Coast. Umncintiswano wonke uhlanganisa amamitha angaba ngu-200 ezindaweni eziningi eziyinselele, futhi ama-racers amaningi anabantu abansuku zonke abazama ukuzenza izinto ezingavamile. Le idokhumenti ikukhumbuza ukuthi ngempela ungenza noma yini, ikakhulukazi uma uhambele abangane.
18 - Amaphupho eBhayisikili
Umjaho we-America wonke ubhekwa njengenye yezinhlanga zebhayisikili ezinzima kunazo zonke emhlabeni, uma kungenjalo kunzima kakhulu. Abajikelezi bomncintiswano kulo lonke elase-United States ngezinsuku ezingu-10 kuphela, bezixosha ukukhipha izintaba futhi baqhube nezimo zezulu ezinonya, bonke bathi bayakwenza. Amaphupho eBhayisikili alandela ama-racers njengoba enza uhambo lwangempela, kodwa inselele yengqondo iba nzima ngisho nangemva kokuba omunye wabaphikisana naye ebulawa ngokushayisana.