Iresiphi ye-Lemon Bar ye-Lemon-Carb engenama-Gluten

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 262

Amafutha - 21g

I-Carbs - 15g

Amaprotheni - 6g

Ingqikithi Isikhathi 65 iminithi
Prep 30 min , Cook 35 min
Izinkonzo 12 (1 square ngamunye)

Kunezinhlobo ezimbili zamabha lemon kuleli zwe. Okokuqala yizona eziphuzi eziphuzi ezivame ukuba nama-lemon amaningi kanye noshukela oluningi (okungenani izinkomishi ezingu-3 1/2 ushukela we-altare lama-lemon 13x9-intshi). Khona-ke kukhona imigoqo yelamula ene-hue ephuzi elula, efana nale. Lezi zinshuzi ze-dessert zinezela ubisi noma ukhilimu, okuhlanganisa umbala okhanyayo welamula. Ubisi noma ukhilimu uphuthukisa ubukhali be-lemon, okudinga ushukela omncane kuyi-recipe ngenkathi igcina ukunambitheka okuningi kwelamula.

Ijusi elimnandi lamanzi lingcono kunamabhodlela kule recipe (futhi ngokujwayelekile), futhi i-eliest lemon ihlanganisa ukunambitheka okuningi. Ngaphezu kwalokho, le miigoqo ye-lemon ifaka ufulawa wama-alimondi owenza u-gluten-free. Kodwa ungacabangi ukuthi uzozizwa unqatshiwe-lokhu kuyidayisi enomsoco eqinisekile yokugculisa umthandi welamula.

Izithako

• 1 3/4 izinkomishi ufulawa i-almond
• 1/2 inkomishi ushukela oluyimpuphu
• 1/2 isipuni usawoti
• Induku encane (1/2 indebe) ebandayo, ibhotela elingenalutho
• 2/3 kuya ku-3/4 indebe entsha yamalamula (cishe u-5 ulamula)
• Amanzi akwanele ukwenza inani elilodwa lezingu-1 1/4 liketshezi uma lengeziwe kum juzi kalamula
• Izipuni ezimbili kuya kwezingu-3 i-lemon zest (i-grater grater isebenza kangcono kulokhu)
• Amaqanda amahlanu aphakathi
• 1/2 ikomishi ukhilimu
• 1/2 inkomishi ushukela oluyimpuphu, kanye nokunye ukuhlobisa uma uthanda
• 1/4 indebe ufulawa wama-alimondi
• 1/8 isipuni ushukela osikiwe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350 F.
2. Lungisa i-13 X-9-inch pan-noma i-bhotela kahle kakhulu, noma uyihambise ngephepha lesikhumba noma i-foil.
3. Ukuze ubeke umquba, faka ufulawa wama-alimondi, ushukela oluyimpuphu, nosawoti esitsheni se-processor yokudla bese uphahla kuze kube sekupheleni. Ngaphandle kwalokho, sebenzisa isitsha ne-whisk.
4. Sika ibhotela elibandayo kuma cubes aphakathi (ama-cubes angu-16 alungile). Engeza abambalwa ngesikhathi esisodwa kumxube, noma ukuxosha inqubo yokudla noma, uma uxuba ngesandla, usebenzisa i-blender ye-pastry noma imimese emibili yethebula. Hlanganisa kuze kube yilapho ingxube ibonakala njengesidlo esikhulayo.

1. Thela ingxube epanini elilungiselelwe. Hamba ngesandla sakho kuze kube sekugcineni, bese ucindezela uze uqine.
2. Bhaka kuze kube nsundu nje yegolide, cishe imizuzu engu-15, kodwa qala ukuhlola emaminithini angu-10, njengoba nje uqala ukugqamile, uya ngokushesha. Susa i-pan, bese uvula i-ovini phansi ku-300 F.
3. Khulisa i-crust ekamelweni lokushisa emaminithini ambalwa, bese uyifaka esiqandisini imizuzu emihlanu kuya kwezingu-10, kuze kuqiniseke (kodwa hhayi ngokubandayo ngokuphelele).
4. Ukuze ugcwalise, faka zonke izithako ku-blender, uphinde uthele phezu kwe-crust.
5. Bhaka kuze kugcwaliswe nje (isikhungo akufanele sikwazi ukugwedla lapho ubambezela kancane). Lokhu kufanele kuthathe amaminithi angu-15 kuya kwangu-20.
6. Khipha kuhhavini bese upholile kuze kube sezingeni lokushisa ekamelweni, bese ufaka esiqandisini bese ushaya kahle ngaphambi kokusika (okungenani amahora amabili). Uma uthanda, ufafaze ushukela olwengeziwe oluyimpuphu phezulu (funda ngesihlungo).