Ukwaziswa okunomsoco we-Apricot okunomsoco
Ama-apricot ayinempilo enempilo, nombala wabo we-orange ube yinkinga emazingeni aphezulu we-beta-carotene ne-vitamin A. Ama-apricot abomile kulula ukuwuthatha njengendlela yokudla futhi angasetshenziselwa ukuxuba umzila noma njengengxube ye-oatmeal noma i-yogurt.
Kodwa-ke, njengalezo zonke izithelo ezomile, ukuphelelwa amanzi kwamanzi akugcini nje ukunambitheka kuphela kodwa noshukela, okungaholela kalula ku-overloaded carbohydrates.
Ukulawula izingxenye akubaluleke nakakhulu kunezithelo ezomisiwe, njengoba kulula ukudla okungaphezu kokubona kwakho. Futhi, qiniseka ukuthi uthenga ama-apricot omisiwe angenawo ushukela. Ziyamnandi ngokwanele, kepha ngezinye izikhathi zivutha noma zifakwe ushukela.
Ama-carbohydrate nama-Fiber Counts ama-Apricot abomile
- 1/2 indebe omisiwe ama-apricot halves: ama-gramu angu-36 aphumelelayo ( net ) ama-carbohydrate nama-5 amagremu ama-fibre nama-calories angu-157
- I-ounce ama-apricot omisiwe: ama- gram angu-16 aphumelelayo (net) ama-carbohydrate kanye nama-2 amagremu fiber nama-calories angu-67
- 1 i-aprikoti omisiwe ephakathi: amagremu amane aphumelelayo (net) ama-carbohydrate kanye no-1 gram fibre nama-khalori angu-17.
- I- apricot entsha entsha ine-carbohydrates efanayo, i-fiber, nama-khalori njengama-apricot omisiwe wonke, kodwa isisindo esiningi ngenxa yokuqukethwe kwamanzi.
Index of Glycemic for Ama-apricot abomile
Izifundo ezimbili zama-apricot omisiwe zinezibalo eziphakathi kwe- 31 glycemic . Lokhu kunesilinganiso lapho i-glucose ehlanzekile ingu-100. Lokhu kuncane ukulinganisa ngoba ushukela ema-apricot ikakhulukazi i-fructose, ene-index ephansi ye-glycemic kune-glucose noma i-sucrose.
Umthwalo we-Glycemic of Apricot omile
Umthwalo we-glycemic ucabangela kokubili indebe ye-glycemic kanye nesamba sokudla esidliwa. Umthwalo we-glycemic of 10 noma ngaphansi ubhekwa njengento ephansi futhi akufanele ibe nethonya elincane kwigazi glucose noma impendulo ye-insulin. Ungabona kusuka kumanani ukuthi ubungakanani besilinganiso buzokwenza umehluko omkhulu emthonjeni we-glycemic wamabhilikosi omisiwe.
- 1/2 indebe omisiwe ama-apricot halves: 20
- I-ounce ama-apricot omisiwe: 9
- 1 i-apricot ephakathi omisiwe: 2
Ama-Apricot Equivalents abomile
Uma usebenzisa ama-apricot omisiwe endaweni entsha yokupheka, lezi zilinganiso zingakusiza wenze ukuguqulwa:
- Iphadi elilodwa lenziwe ama-apricot = 2 3/4 izinkomishi
- Iphadi elilodwa lenziwe ama-apricot = izinkomishi ezingu-5 eziphekwe
- Ama-ounces angu-6 omisiwe amabhiliki = 1 indebe
- Ama-ounces angu-6 omisiwe amabhiliki = 2 izinkomishi eziphekwe
Izinzuzo zezeMpilo zama-Apricot ezomile
Nakuba ama-apricot alahlekelwa cishe onke amavithamini C awo, kanti ezinye izakhi, lapho kusetshenzwa, ziwumthombo omuhle wevithamini A kanye nomthombo omuhle we-potassium. Ama-apricot anama- phytonutrients amaningi , ikakhulukazi i- beta-carotene , engasiza ukuvikela amangqamuzana akho ekulimaleni. Ama-apricot angumthombo omuhle we-fiber, okubalulekile empilweni yokugaya futhi idlala indima ekwenzeni i-lipid metabolism.
I-apricot lore has ukuthi igama elithi "i-nectar of gods" lisho ijusi namapulangwe ama-apricot amasha okuthiwa isiphuzo sokukhethwa konkulunkulu bamaGreki namaRoma.
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.