Uzobona umkhuba kulolu hlu: eziningi ze-salmon nama-shrimp. Lokhu kungenxa yokuthi i- saumoni inhle kakhulu kithi futhi sithanda ukuthi izinhlanzi nezilwane zasolwandle zipheka ngokushesha!
1 - i- Salmon ene-Dill eqoshiwe elula futhi enhle
Le recipe ye-salmon egobile ithatha imizuzu embalwa kakhulu ukubeka ndawonye futhi ingenye yezindlela zokupheka ze-salmon esithandayo ukukhonza izivakashi, njengoba wonke umuntu ubonakala ethanda.
2 - i- Salmon elula futhi elula ebhaka
Le ndlela engafaneleki futhi elula kakhulu yokubhaka izinhlanzi isheshe ibe yinye yamasu ethu okupheka okuthandayo kakhulu. I-salmon (noma enye inhlanzi) iphuma enomuncu futhi enambitheka njalo.
3 - i- Salmon ene-Tangy eboshwe
Nansi enye iresiphi ye-salmon eqoshiwe. Kulolu, i-tangy glaze iyamnandi futhi iyiphunga futhi isebenza kahle kakhulu ngokunambitheka kwe-salmon. I-glaze ingabuye isetshenziselwe i-saumoni ebhakiwe.
4 - I- Seared Scallops - Enhle Futhi Elula Kangako!
Akuyona nje iresiphi: lokhu kuyisiqondiso esiphelele sokukhetha, ukulungiselela, ukupheka nokukhonza isikhala se-scallops. Uyazi ukuthi i-scallops ayiyona nje eyiphundu kodwa inhle ezinhliziyweni zethu mhlawumbe nobuchopho bethu? Futhi banamavithamini B12 amaningi, i- choline , futhi amaningi amaminerali.
5 - I- Low-Carb Shrimp kanye ne- "Grits"
Ingabe ukugaya kungaba ngempela-carb? Yebo! Yenza nge-alimondi , njengoba nje ugijima njalo. Manje ungakwazi ukuwagqoka uphinde wenze lezi zitshalo eziphefumulelwe zaseNingizimu Carolina eziphefumulelwe eNingizimu Carolina nezithako ze-yummy efana ne-bacon, yebo!
6 - Imfucumfucu ye-Coconut ephansi
Kuyinto engavamile kuma-low-carbers ukuba badle noma yini enesisindo futhi ethosiwe, kodwa singenza okuhlukile kule nkinga, njengoba ukugaya kungenalo ufulawa ovamile wesitashi, kodwa usebenzisa ufulawa kakhukhunathi esikhundleni. Ingabe lokho akunangqondo ngeCoconut Shrimp?
I-7 - I- Zesty Shrimp
Yini epheka emaminithini amathathu kwi-grill elishisayo? Izinhlanzi! Sinikeza imiyalelo ngakho ngeke iphuze futhi i-rubbery, futhi le marinade ye-zesty izobambisa.
8 - I- Crustless Smoked Salmon Quiche
Izitshalo ezingenalutho ezinhlobonhlobo zonke zenza lula (ukukhuphuka = okunamandla nokudla isikhathi esiningi), futhi le nguqulo inhle kakhulu futhi isebenza nganoma yisiphi isidlo (kuhle kakhulu kwe-brunch).
9 - ama- Shrimp Scampi
I-Shrimp Scampi kulula ukwenza futhi kuhle kakhulu ukudla! Sithanda ukuyikhonza ngoCauliflower "Ilayisi."
10 - Salmon isaladi (Esikhundleni isaladi Tuna)
Ukukhathala kwe-tuna? I-Salmon iscono nakakhulu kithi! Khonza isaladi le-salmon e-lettuce wraps - vele uthathe ikhanda le-ulethisi bese uqala ukuhlunga amaqabunga bese ubeka le saladi ngaphakathi.