Ungadli ukudla okubandayo futhi udle ukudla ngesikhathi seviki lakho elimatasa-thatha isikhathi esithile ukulungiselela ngoMgqibelo noma ngeSonto, futhi ungazondla ngokwakho ukudla okunomsoco futhi udla ukudla ngesonto lonke! Nazi amathiphu ayisithupha okuphambili kokudla kweveki ngempelasonto.
Hit the Store Yokudla Nge Uhlu Oluningiliziwe
Isinyathelo esisodwa: I-Supermarket. Phuma amahora ambalwa ekwenzeni uhlu lokudla nokushaya isitolo.
Ngaphambi kokuba uphume, faka uhlu olubanzi lwezinto zonke ozidingayo: Cabanga ngesidlo sasekuseni, kwasemini, isidlo sakusihlwa, nokudla okulula. Yenza umgomo wakho ukuba ungalokothi uhambe uhambo lwephakathi phakathi esitolo! Ngithembele, i-frazzled ngoLwesithathu ebusuku uqobo lwakho uzobonga ngeSonto lakho elihle kakhulu. Uma uhlu lwakho seluqedile, thola ezitolo-khumbula ukuthi ube nokudla noma ukudlala kuqala. Akukaze kube nomqondo omuhle ukuthenga uma ulambile, ugijimela, noma uphazamisekile. Yilapho ukucindezeleka kuthenga kwenzeka!
Phula iBhodi Yokunquma bese Uqeda Iminye Imifino
Uma ufika ekhaya ngehora lesonto emva kosuku olude, noma uvuke sekwephuzile ngosuku lomsebenzi odijithaliwe, akukho lutho ozizwa ungenzi lutho kunokuqeda imifino. Kodwa ukukhipha akuyona into enjalo lapho ukwenza konke ngesikhathi esisodwa ngosuku lwamaviki. Hamba imifino ehlukahlukene efana ne-bell pepper, amakhowe, anyanisi. Khona-ke, sebenzisa izithelo (er, veggies) zomsebenzi wakho ngezikhathi zasemkhatsini!
Cabanga ngeqanda elisha ekuseni, ama-saladi e-ntambama, kusihlwa-inhlanzi-frys ... Ngakho smart. Ibhonasi: Sika ezinye izingcezu ze-veggie ukuze udlale nge-salsa yokudonsa-lezi zizokusindisa uma ufika ekhaya ulambile!
Hlanganisa ukudla okwenziwe ngaphambili
Pheka kanye; udle izinsuku! Yilokho isikhalazo se-big-batch zokupheka ezingenziwa kusengaphambili.
Nazi ezinye zezintandokazi zethu. Ngokupheka okukodwa, sebenzela amaningana ngesikhathi esisodwa.
Ziphathele ngokwakho kuqoqo le-snazzy lweziqukathi zokugcina ukudla.
I-Prep yokudla ye-Weekend ayinakwenzeka ngaphandle kweziqukathi ezifanele. Gcwalisa ngezindlela eziningana ezihlukahlukene nezitsha zokugcina izinto zokudla. Uzofuna izikhwama zepulasitiki ezizimele, u-foil, nokugoqa kweplastiki. Beka konke oye wangena esitsheni sakho, nelebuli, ilebuli, ilebula: Bhala ukuthi yini futhi lapho uyenzile. Ngale ndlela, uzokwazi kahle ukuthi yini esitsheni ngasinye futhi ukuthi uhlanzekile kanjani.
Pheka i-Pound noma iProtheni Eningi Yakho Eyintandokazi Eningi
I-ground, i-shrimp, i-cow, imfuyo eyisikhumba, isifuba esingenasikhumba. Konke kuhle. Gcina i-seasonings elula, ukuze ukwazi ukwengeza amaprotheni wakho okulungele ukudla kuya ezihlukahlukene zokudla. Phuma ama-saladi phezulu, uwasebenzise kuma-tacos, ugoqe ukudla kwamalanga-amathuba angapheli! Futhi uma ucindezelwa ngempela isikhathi ngezikhathi zamasonto onke, nje umshayeli wezinye izinyamazane eziqoshiwe ku-microwave, engeza amaprotheni kanye ne-sauce, ne-microwave kuze kube yishisa. I-peasy elula.
Dala isabelo sakho se-Portion-Controled Snacks.
Singamakholwa amakhulu ekuhlale sinokudla okuhlakaniphile esandleni sakho-bahlale benelisekile phakathi kokudla futhi kungavimbela ukudla okudliwayo.
Enye yezinto ezinhle kakhulu ongayenza ukuze ugcine ukudla kwakho kweviki eliphilile kwithrekhi kudala amaphakethe akho e-100-calories e-snack. Thenga ukudla okudlayo ngobuningi, bese uhlangana namaphakheji okukhonza eyodwa ngokwakho. Kuyabiza ngaphezu kokubeka imali kuma-pack-100 khalori wamaphakethe, okuqinisekile! Imibono ka-100-khalori esheshayo: ama-alimondi angu-14, ama-pistachio ama-25, noma i-1.25 oz. jerky. I-stash em emotweni wakho wedeski, imoto yakho, isikhwama sakho-noma kuphi lapho uzothola khona udinga ukukhuthazwa komsoco.