Ama-blockers aseCortisol yizidakamizwa nezithako ezenzelwe ukunciphisa izinga lakho le-cortisol. Zinezokwelapha zokwelapha izifo ze-hormonal ezifana ne-Cushing's syndrome. I-Cortisol blocker supplements zithengiswa njengesizo sokuqeqesha, ukulahlekelwa isisindo, nokulungisa ukucindezeleka. Lokhu kuholele ku-Federal Trade Commission kanye ne-USDA amacala ezinkampani zezokwelapha ezingahambisani nezokukhangisa amanga.
Abaqeqeshi besisindo bangasebenzisa i-cortisol blockers bakholelwa ukuthi bavimbela i-cortisol ekungcoliseni imisipha yabo. Ukucindezeleka kokusebenza kanzima kungakhulisa amazinga e-cortisol, futhi i-blocker ingasiza ekuvimbeleni ukwehla kwesistimu ye-immune-cortisol engaholela ekutheleleni.
Yisiphi i-Cortisol
I-Cortisol iyi-hormone yomuntu ebizwa nge-steroid eyenziwe yizigulane eziyingozi. Inemisebenzi eminingi ebalulekile, kuhlanganise:
- Ukuhlinzeka ngosizo lwezinhlungu zemvelo
- Ukuphendula ezimweni ezicindezelayo, ezingqondweni noma ngokomzimba
- Ukulawula amasosha omzimba
- Ukuhlinzeka nge-glucose emzimbeni uma kuyidinga
- Ngokuvamile usebenza njenge-"break-down" i-hormone (i-catabolic), esikhundleni se-hormone "yokwakha" (anabolic).
Kusukela ekuqeqesheni isisindo kanye nombono wokwakha umzimba, ukwephula izicubu zomzimba akusikho okufunayo okwenzekayo, ngoba lokhu kusho ukuthi imisipha nefuba liphukile futhi amafutha akhuphuka. I-Cortisol yenza lokhu ngokuyinhloko ukuze unike umzimba umzimba nge-glucose ebalulekile ngezikhathi zokucindezeleka ngokomzimba noma kwengqondo.
Kulula ukubona ukuthi kungani abantu abathengisa ama-supplements beze okuthiwa yi-cortisol blockers.
Yiziphi izivimbela ze-Cortisol?
Nakuba imikhiqizo eminingi ebizwa ngezohwebo itholakala, i-agent eyodwa evelele yokuvimbela i-cortisol ibizwa ngokuthi i-phosphatidylserine. Nakuba le makhemikhali ibilokhu ihlolwe ukuthi ingakwazi ukuvimbela i-cortisol futhi ngaleyo ndlela ithuthukise ukuqeqeshwa noma ukusebenza, akukho mphumela ocacile osemisiwe.
Futhi akumangalisi ukucabangela ukubunzima kwama-hormone e-steroid. Isibonelo, into eyodwa engenzeka ngokusetshenziswa kwesikhathi eside isikhathi eside ukuthi umzimba wakho ungashintsha indlela okwenza ngayo i-cortisol ngendlela engokwemvelo ukuze uma uyeka ukuthatha isengezo, uthola ukukhiqizwa okungavamile kwe-cortisol okuholela ekuguleni.
Lezi akuzona ama-hormone okufanele adlalwe ngazo.
I-Cortisol Blocker Supplement Izimangalo ezingabhalwanga
I-USDA yathumela incwadi eyisixwayiso kumongameli we-bodybuilding.com ngo-2006 isixwayiso sezimangalo ezingelapheki ezithize ze-Higher Power CortiShed, i-EAS C3, manje i-Relora ne-WRH CortiSlim. Lezi zicelo zazihlanganisa ukukhiqizwa kwamafutha okulawula, ukufeza ukuqina okukhulu nokulondoloza ubuhlungu besisindo. Ku-CortiSlim, i-USDA yaxoshwa ngezimangalo ukuthi ushukela wegazi olinganiselayo, isifiso esincishisiwe, yasiza ukulawulwa kokudla, isisindo somzimba esiphuthumayo nesisetshenziswe kahle.
I-Federal Trade Commission yafaka isinqumo ngokumelene nabenzi beCortiSlim ne-CortiStress ngo-2005 ukuze bathengise ngokukhohlisayo ukulahlekelwa isisindo nokukhululeka kokucindezeleka.
Indlela yokuphatha i-Cortisol ngokwemvelo
Into engcono kakhulu ongayenza ukuphatha ukukhiqizwa kwe-cortisol ngokweqile ngesikhathi sokuzivocavoca kwakho:
- Thola ubuthongo obuningi bese uzama ukuba ungagxili kakhulu ekuphileni kwansuku zonke.
- Ungaqeqeshi esiswini esingenalutho ngoba ukudla okuncane esiswini, ikakhulukazi ukudla kwe-carbohydrate, kuzogcina i-cortisol ekukhuphukeni okuningi ngokuhlinzeka ngezinga elivamile le-glucose egazini legazi.
- Ngokufanayo, ngokuzikhandla okude nokusebenza kanzima, thatha ukudla noma uphuze ngesikhathi sokuvivinya umzimba ukugcina i-glucose ijikeleza egazini.
Uma wenza lezo zinto, i-cortisol akufanele neze ibe yinkinga. I-Cortisol ayiyona isitha sakho. Inendima ebalulekile yokudlala empilweni yansuku zonke futhi ukuzama ukuyisebenzisa ngezinhloso zokuqeqesha ngeke ihluleke.
Imithombo:
Kingsley M. "Imiphumela ye-phosphatidylserine supplementation ekusebenziseni abantu." I-Med Med. 2006; 36 (8): 657-69.
I-Federal Trade Commission, "Abavikeli abathathu be-Cortislim ukunikela imali engu-4.5 Million ku-Cash nezinye izinto," Sept. 21, 2005.