Ingabe udla ama-veggies okwanele? Iziqondiso zokudla zincoma ukuthi sithole okungenani amahlanu wezinhlobo zemifino nsuku zonke. Kodwa uma ufana ne-dieters eminingi, kufanele uziphoqe ukuba udle. Yilokho, kuze kube manje. Kusukela namuhla, ungenza imifino ukunambitheka kangcono futhi ufunde ukujabulela ukudla okukuhle kuwe.
1. Hlukanisa amaHindu omdala bese uzama izinhlobo ezintsha
Ungase ungathandi imifino ngoba awufumananga ezihlukahlukene ezihambisana nokunambitheka kwakho.
Uma okuhlangenwe nakho kwakho nge-veggies kunqunyelwe emahlathini ka-Brussels ongenakukhathazeka amahlumela casserole, sekuyisikhathi sokuphuma. Vakashela umakethe wakho wendawo yasemapulazini uphinde uphenye ama flavour amasha. Khuluma nabalimi bendawo bese uthola ukuthi yimiphi imifino esesikhathini. Uzothola ukunambitheka okungcono kokudla okutshalwa endaweni yangakini futhi uthathe fresh.
Uma kungekho makethe womlimi endaweni yakho, khuluma nomphathi wokukhiqiza esitolo sakho sokudla. Lezi zinhlelo ze-veggie ziyakujabulela ukwabelana ngamasu okuthenga nokulungiselela ukulungiselela imifino ukunambitheka kangcono. Izitolo eziningi zokudla zihlinzeka ngamakhadi wokupheka ngemibono emisha yokupheka .
2. Hlola izindlela ezintsha zokupheka
Kunzima ukujabulela ama-veggies uma eshisa noma ebilisiwe. Imifino eminingi ivela mushy kanye bland lapho bekulungele ngaleyo ndlela. Ngakho-ke ungazami izindlela ezintsha zokupheka ukuze uphese ukunambitheka?
Isibonelo, funda indlela yokuhambisa imifino ebhotela, amafutha omnqumo, noma iwayini ukuze ubonise ukunambitheka kangcono.
Noma uma ukhetha ukugcina inani lekhalori elincane, ungasayipha imilagi enkukhu yenkukhu . Imifino ithatha ukunambitheka kwe-stock ukuze ilalele kangcono.
Ngakho yikuphi imifino engcono kakhulu yokugijima? Ungakwazi ukukhipha cishe noma yikuphi i-veggie, kodwa imifino enamagatsha ayihle kakhulu. Zama kale, imifino yesinaphi, noma i-chard.
Nciphisa ushizi we-Parmesan noma ushizi lwe-Manchego phezulu kwesidlo esiphelile ukufaka ukunambitheka.
3. Hlanganisa i-Taste ene-Herbs nama-spice
Ungakwazi futhi ukumboza ukunambitheka kwemifino uma ungeke ukwazi ukushaya isisu. Cabanga ngokudla okuthandayo. Iziphi izikhathi ezisetshenziselwa ukuzilungiselela? Ungasebenzisa lezo zinongo kanye nezikhathi zokwenza imifino ukwenza imifino ukunambitheka kangcono.
Isibonelo, ingabe ufisa ama-tacos ne-na? Bese ufafaza i-cumin, i-cayenne, noma i-Tabasco ku-zucchini noma i-squash elicucile, bese ugawula izikhumba ze-side style ye-Mexican. Ingabe uthanda ukudla kwaseFrance? Chofoza amakhambi amasha afana ne-tarragon bese uphonsa nge isipuni samafutha omnqumo. Geza kancane ku-asparagusi nokugcoba. Uma ukhetha ukudla kwamaNdiya, ufafaza i-curry esitshalo seqanda noma enye yemifino ethambile noma i-grill noma i-roast.
Uma ugcoba imifino ngamakhambi kanye nezikhathi zokuphuza, ukunambitheka kwesipuni kuyaqina. Zama le nqubo eyisisekelo ye- asparagus egosiwe . Inqubo efanayo ingasetshenziswa namanye ama-veggies kanye. Zama enye ye-seasoning ingenhla noma uhlole ama-flavour kusuka kwesinye isifunda sokudla.
4. Fihla ama-veggies ekudleni kwakho okuthandayo
Uma konke okuhlulekayo futhi ungenakubekezelela ukunambitheka kwemifino, zama ukufihla. Yenye yezindlela engizithandayo zokukwenza imifino ukunambitheka kangcono.
Isibonelo, ungakwazi ukugcoba i-broccoli engcolile zibe yizicucu ezincane bese uyifaka kwi-meatloaf e-fat fat ephansi. Ama-seasoned mixings ku-isinkwa azofihla ukunambitheka kwe-broccoli, futhi uzothola imifino eyodwa noma emibili yemifino ngaphakathi kwesidlo esinomzimba oqinile.
Futhi bewazi ukuthi ungenza ukukhishwa kwe-pizza ngaphandle kwekholifulawa? Isebenza futhi iyakuthanda okuhle futhi. Phakamisa i-pizza yakho nge-sauce oyikhonzile, ushizi, nenyama futhi ngeke wazi ukuthi uyadla inyamazane.
Ungabuye wengeze imifino kumnandi iresiphi yakho ewuthandayo ye-smoothie futhi ngeke wazi ukuthi zikhona. Isibonelo, lapho izaqathe zengezwa kumasilakijolo noma okusajingijolo smoothie zengeza ubumnandi nombala.
Futhi lokhu iresiphi eluhlaza okwesibhakabhaka (eduze kwasekupheleni kwalesi sihloko) iqukethe isilinganiso esiphephile sesipinashi futhi awukwazi ngisho ukunambitha imifino.
Futhi ekugcineni, ukupheka kwesobho kuyindlela enhle yokudla imifino eminingi. Izindlela zokupheka eziningi ezinomsoco zifaka imifino efana nekholifulawa ngokuthungwa. Ngaphambi kokuthi wazi ukuthi uzoba ngumuthi we-veggie.