Ukuvuma: Ngezinye izikhathi siphuthelwa izikhathi ezilula uma umhlaba wokudla uzizwa unzima kakhulu. Lezi zinsuku, kunezinhlobo eziningi ze-buzzwords yonke indawo: kumaphakheji womkhiqizo, kumamagazini, nakuwo wonke iwebhu. Kodwa yini okushiwo yi-heck?
BMI
I-BMI imele inkomba yomzimba. Kungumzimba wamafutha omzimba wakho ngokusekelwe kwesisindo ngokuphathelene nokuphakama. I-BMI ivame ukusetshenziselwa ukucacisa uma umuntu engaphezu komzimba noma ngokweqile.
Noma kunjalo, imizimba enempilo ifika kuzo zonke izinhlobo ezahlukene, futhi ochwepheshe abaningi bayavuma ukuthi i-BMI akuyona ukuphela konke okumele kube yinto ecacile uma kuziwa empilweni. Uma unesifiso sokubala, thola i-BMI yakho lapha.
Hlanza / Detox
Le migomo ayifani neze. Ngokujwayelekile, babhekisela ekuqedeni ubuthi nokunye okuthiwa izingozi ezivela ohlelweni lwakho. Bavame ukuhambisana nezinyathelo ezinkulu, njengama-juice onke ama-juice noma ngokuvamile ukuphuza amanzi alamula aphethwe ngamaphilisi e-cayenne (okwedlulele!).
Ungase ulahlekelwe isisindo ngalezi, kodwa kungenzeka ukuthi ngeke ube unomphela. Abachwepheshe abaningi bezokwelapha bathi ukuhlanza nokuhlanza akudingekile ngoba ukuxoshwa komzimba kungumsebenzi wemvelo ukuthi imizimba yethu yenza yedwa.
I-Gluten
Le phrotheni kakolweni kakade iye yahlushwa eminyakeni embalwa edlule. Njengoba igama layo libonisa, i-gluten yenza njengeglue ukugcina isimo sokudla. Abantu abaningi baye bangena-gluten, kodwa-ke, amaphesenti ambalwa kuphela abantu abanayo ukungavumelani kwe-gluten noma isifo se-celiac (isifo esibucayi lapho kudla khona i-gluten kubhubhisa amathumbu amancane).
Uma umane ufuna ukulahlekelwa isisindo, ungcono ekuqedeni okusanhlamvu okuhlanjululwe kakhulu okufana nesinkwa esimhlophe, i-bagels, ne-pasta. Izinhlamvu eziningi eziningi ziqukethe i-gluten, kodwa lezo zingakwazi ngempela ukusiza imizamo yokunciphisa umzimba . Futhi uxwayiswe: ukudla okungenamsoco wokudla okungenamsoco kusekhona ukudla okungenamsoco.
GMO
I-GMO isifushane kwezakhi eziphilayo eziguquguqukayo.
Ukudla okuqukethe ama-GMO kuye kwashintsha i-DNA futhi yaguqulwa ngokusebenzisa ubuchwepheshe bezakhi zofuzo.
I-GMO ivame ukutholakala kwimpahla ehlanganisiwe. Ngo-2016, uMongameli u-Obama wasayina umthethosivivinywa odinga ukubhaliswa kokudla okuqukethe izithako eziphathekayo. Vele ugcine lokhu engqondweni: Umkhiqizo obhalwe nge-non-GMO awuyona into yokudla okunomusa. Hlola lawo mapaneli enomsoco!
Macros
Mfushane ama- macronutrients , ama-macros yizona izakhi ezisemqoka izidumbu zethu zidinga. Labo abalandela ukudla okunama-macro kugxile ezintweni ezintathu ezinkulu: ama-carbohydrate, amaprotheni, namafutha. I-Macro dieters ihlose iphesenti ethile ye-macronutrient ngayinye.
Indalo
Ukuphakama: Le buzzword ayihambisani ngokuphelele. Ngokuvamile kusho ukuthi ukudla akuqukethe imibala yokufakelwa, flavour, noma ezinye izinto zokwenziwa. Njengamanye amaningi ama-buzzwords kulolu hlu, izinto zemvelo azisho ukuthi ukudla okuzenzakalelayo kuyisisindo sokulahleka kwesisindo. Ungakhathazeki: sinokudla okuncane okungokwemvelo ongakuzwa ngakho ngokudla !
I-Organic
I-USDA inquma ukuthi yimiphi imikhiqizo ethola uphawu olubonakalayo. Lokhu kubonisa ukuthi umkhiqizo ukhiqizwa ngendlela ethize: ngaphandle kokusetshenziswa kwezibulala-zinambuzane, umquba wokufakelwa, namanye amakhemikhali angewona amahle.
Ukudla okuhlukile kunemfuneko ehlukene ebhalwe ngokuthi i-organic.
Isibonelo, ukuze inyama yenkomo ibe yindalo, izinkomo kumele zikwazi ukufinyelela emadlelweni, zondliwe ukudla okuqinisekisiwe okuphilayo, futhi zinganikezwa noma yimaphi ama-antibiotics namahomoni.
Qaphela: Ukubona igama elithi "organic" kulebula akusho ukuthi liphansi kwama-khalori.
I-Paleo
Lokhu kudla sekuye kwadume kakhulu eminyakeni embalwa edlule. Ithola igama layo kusuka ku- "Paleolithic," isikhathi lapho lokhu kudla kufuna ukulingisa. Ukudla ngokuyisisekelo njenge-Flintstones!
Yini A-OK? Imfuyo, inhlanzi, izilwane zasolwandle, ama-veggies, izithelo, amaqanda, amantongomane, imbewu, namafutha anempilo. Akunjani? Amabele okusanhlamvu, izithelo zommbila, ushukela, ushukela ocolile, amazambane, ukudla okucutshungulwayo, usawoti, namafutha ahlanzekile.
Nansi ukuphazamiseka kwami okuphelele komkhuba we-Paleo.
I-Probiotic
Ama-probiotics aphilayo amabhaktheriya namasimu okulungile emzimbeni wakho wegundane. Ungayithola ifomu lesipilisi nokudla okufana ne-yogurt, i-sauerkraut, ne-kimchi. Kuthiwani ngegagurt yesiGreki nezithelo zokudla kwasekuseni kusasa?
Ama-Superfoods
Nakuba lokhu ikakhulukazi isikhathi sokuthengisa (asikho imithethonqubo), kusebenza ekudleni okuziqhakazile izinzuzo ezinkulu zokudla okunomsoco, isb. Amavithamini, amaminerali, ama-antioxidants, nezinye izakhi eziphakeme kakhulu. Cabanga amajikijolo ( isiphuzo esihle uma uhlala ulambile njalo ), imifino eluhlaza, nokudla okune-omega-3 okucebile njenge-saumon.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!