Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 158
Amafutha - 5g
I- Carbs - 0g
Amaprotheni - 26g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-25
Izinkonzo 4
Ukhathele ukuzwa umndeni uthi "isifuba sezinkukhu ... asikho futhi!" njalo uma wenza inkukhu? Azikho izinkinga! Akukho lutho oluthandekayo ngale phrotheni elibuhlungu uma uyipheka ngezindlela ezahlukene.
Ukunika inkukhu nge-inflammation fight flavour of turmeric ne-tummy ejabulisayo imbewu ye-fennel. Ngaphezu kwalokho, inyama enomzimba onjengezinkukhu iyinhle kulabo abathintekayo, futhi izinongo ezifana ne-turmeric ne-fennel zingasiza ekugayeni.
Izithako
- 2 amathisipuni amafutha omnqumo
- 1 ithisipuni umhlabathi turmeric
- ½ ithisipuni isithombo sembewu fennel
- ¼ isipuni usawoti kosher
- 4 ama-medium angenalutho, amabele angenasikhumba
Ukulungiselela
- Hlangisa i-oven ukuya ku-375F.
- Faka uphawu lokubhaka ngephepha lesikhumba.
- Esikhathini esitokisini esincane, hlanganisa amafutha, i-turmeric, i-fennel, nosawoti.
- Faka izinkukhu amabele ekubhekeni kanye nokushayela ngamafutha omnqumo.
- Dluliselwa kuhhavini bese ubhakela inkukhu imizuzu engu-20 kuya kwangu-25 noma kuze kufike izinga lokushisa kwangaphakathi lifinyelele ku-160F.
- Vumela ukupholisa kancane ngaphambi kokucwenga nokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma unesikhathi esiningi, gcoba inkukhu emafutheni amafutha omnqumo ngehora elilodwa noma kuze kufike ubusuku bonke ukusiza ama-flavour ukuba ashade.
Ama-flavor of turmeric kanye ne-fennel nawo ayamnandi kwezinye izinketho ezinamaprotheni ezinjengezinhlanzi, i-cod, i-tilapia, i-turkey ne-porcelain tenderloin.
Amathiphu wokupheka nokukhonza
Yenza amaviki amaningi matasa ngokupheka phambili. Yenza i-batch enkulu yale nkukhu futhi ugcine esiqandisini ukuze ubambe futhi udle ngesonto lonke. Esikhundleni sokugosa kuhhavini, ushiye inkukhu e-grill bese ukhonza kanye nemifino yonyaka. Imifino eningi isuke isondelana kahle, ngaphandle kwamakhukhamba notamatisi, okungaholela ekubhukukeni kwenhliziyo kwabanye.
Izitsha zokudla kwalezi zinkukhu ziphakeme kakhulu nge-saladi noma zikhonswe ngesilimo esidliwayo esinamagatsha anamanzi aqoshiwe, omisiwe, kanye nemayonnaise encane yokukhanyisa isaladi esikhanyisiwe. Engeza i-squirt yamanzi kalamula enhlanganisela yamafutha omnqumo ukuze usebenzise njengama-salad egqoka esikhundleni se-marinade-jikelele, nje kancane kancane ijusi lemonti ngeke lenze umkhiqizo wokugcina unamandla, ngakho akudingeki ukhathazeke isidlo esibangela ukuqubuka kwenhliziyo.