Ama-apula yizithelo ze-quintessential futhi ngesizathu esihle - zi-crispy, ziphathekayo, futhi zihle kakhulu. Kodwa ingabe nazo zingaba kuhle ekulahlekeni kwesisindo?
Nasi izizathu ezithinta izizathu ezinye izazi zithi ukudla ama-apula, empeleni, zingagcina isisindo:
- Ama-apula aqukethe inani eliningi le-fibre eyaziwa ukukhulisa imizwa yokugcwala. Ngokuqondile, i-fiber pectin yokudla etholakala ema-apula iye yaboniswa ukwandisa isifo satiety. Futhi uma uzizwa ugcwele ngokwengeziwe, cishe kungenzeka ukuthi udle ngokweqile.
- Ama-apula aphansi kuma-kilojoule - i-apple ephakathi inezinhlamvu ezingama-100. Ukugcwele okwengeziwe + amakhilogremu ambalwa = okuhle ukulahlekelwa isisindo.
- Ucwaningo olulodwa lwathola inhlangano yokulahlekelwa isisindo ngokudla ama-apula amathathu (noma amapheya) ngosuku. Isithelo sibonakala ukunciphisa amazinga wegazi glucose, kusiza umzimba ukulwa nesisindo esingadingeki.
Ngiyayithanda ngempela ama-apula futhi angikusho lokho ukukuqinisekisa ukuba udle. Bopha konke ukwaneliseka kokuthile okukhona kuphela ama-calories angu-100 kuphela. Futhi uma kuqhathaniswa nekhalori eyi-100 ekhonza ama-chips amazambane noma enye imishini yokunamathiswa, ngithola ama-apula agcwalisa kakhulu. Ubumnandi babo buyabamba futhi izifiso ze-dessert.
Futhi njengoba ama-apula ephathekayo futhi awadingi isiqandisini esivamile, enza isiphuzo esikhulu esiphuthumayo noma isikhulu sehhovisi. Futhi yiziphi izinto zokuphuza eziphuthumayo , izikhungo zehhovisi, kanye nezilungiso ezihlakaniphile ze-dessert ezifanayo? Bangakusiza ugweme ukudla okunamafutha amaningi. Ngakho-ke noma ngabe kukhona isitifiketi sesayensi phakathi kwe-apple ukusetshenziswa nesisindo sokulahleka, ngokuqinisekile kuyi-snack yokudla okunomusa.
Nazi ezinye zokudla kanye nemibono elula yokuzama ukuzama futhi ujabulele:
- E-oatmeal: Engeza i-apple eqoshiwe ku- oatmeal yakho ekuseni. Ukuqhakaziza nge-creaminess kuphelele.
- Esaladini: Hlanganisa isigamu se-apple esiphundu, njengoFuji noma uGranny Smith, bese uyiphonsa kwisaladi lakho. Ungakwazi ukungeza lokhu kuma-saladi wesitayela esikhokhelwe, njenge-tuna nenkukhu.
- Nenkukhu noma ingulube: Ama-apula ahamba kahle ngokukhukhuka nenkukhu. Hlanganisa isifuba esingenasikhumba noma isikhumba sengulube ukugcina izinto zithembekile. Phonsa i-apula encane elicwecwe emaphaketheni we-foil ngenye inkukhu enomisiwe noma ubhake i-ingulube ye-ngulube ngama-apple.
- I-Baked: Yebo, ama-apula abhakawa yi-retro encane, kodwa futhi ayamangalisa futhi kulula ukwenza. Vele uthele i-can-zero-calorie soda phezu kwe-apula bese ufafaza isinamoni. Bhaka kuma-375 degrees kuze kube ithenda, cishe imizuzu engama-45.
- Njengama-nachos: Iziqephu zendlala ye-apula ku-plate, ne-style style, futhi wengeze ama-toppings akho okuzikhethela: unobhontshisi we-peanut, u-mini chocolate, ama-coconut, ama-dollops we-yogurt okukhanyayo noma ama-almond aqoshiwe. Unganezeli konke!