Ungazibeka engozini yokulimala
Uma uqala nje ngokuzivocavoca, kufanele ukhathazeke ngezinto eziningi. Indlela yokusetha uhlelo oluphephile olubandakanya inani elifanele le-cardio kanye nokuqeqeshwa kwamandla okulungile, owodwa.
Futhi kufanele ucabange ngesimo sengqondo sokuzivocavoca, ukuthi ungathola kanjani futhi uhlale ushukumisekile nokuthi ungagwema kanjani ukweqa ukusebenza kwakho lapho impilo ifika endleleni.
Ungase ungacabangi ngokuzivocavoca kakhulu, kodwa lokho kuyiphutha nje kuphela labaqalayo, benza ngokushesha kakhulu futhi bazibeka engozini yokulimala.
Ngakho-ke, wazi kanjani ukuthi kuningi kangakanani? Kufanele ufunde ukulalela umzimba wakho ngendlela entsha.
Indlela Yokukwazi Uma Uwunqoba
Kunezinye izibonakaliso ezicacile zokuqhathanisa, ezinye zazo zihlanganisa okulandelayo:
- Ukungalali
- Ubuncwane noma ubuhlungu emisipha kanye / noma amajoyini
- Ukukhathala
- Izinsizwa
- Ukuphakama kwelanga ekuseni
- Ukuhluleka ngokungazelelwe ukuqedela ukusebenza
- Ukuzwa kungenakuvuthwa futhi kunamandla
- Ukwehliswa okukhulayo emakhazeni, emqaleni, nezinye izifo
- Ukulahlekelwa kwesifiso
- Yehlisa ukusebenza
Uma uqaphela ukuthi ukusebenza kwakho kuhlupheka futhi ulahlekelwe isithakazelo namandla, kuyisikhathi esihle sokuthatha ikhefu kusuka esimisweni sakho. Lokhu kungase kusho izinsuku ezimbalwa kuya kwesonto lokuphumula okuphelele noma ukwenza okuthile okhiye ophansi njenge- yoga noma ukusula.
Iqhinga ukulalela ingqondo yakho nomzimba wakho futhi uvumele ukuba bathathe ikhefu uma beyidinga. Uzobuya uzozivocavoca futhi uphumelele.
Ziningi Kangakanani?
Ngakho, uyigwema kanjani lokhu? Konke mayelana nokuhlola imingcele yakho ngaphandle kokuya kude kakhulu. Ngiyazi, hhayi impendulo eqondile, kodwa umzimba wonke uyaphendula ngokuzivocavoca, ngakho-ke kufanele uqaphele futhi ubuyeke lapho uzizwa sengathi into engeyona emzimbeni wakho.
Zama amanye ala macebiso ngokugwema ukuzivocavoca okuningi futhi ugcine umzimba wakho uphilile futhi uhambelane:
- Nciphisa ekusebenziseni kwakho - Uma sekuyisikhathi eside (noma noma nini), akeke siqale ngezinsuku ezingu-7 ngesonto sokuqeqeshwa okuphakeme kwezinga lokuphumula , kwesokudla? Ake siqale ngento elula njengezinsuku ezingu-3 ngesonto lokuhamba noma enye i-cardio kanye nesistimu yamandla ayisisekelo izikhathi ezimbalwa ngesonto.
- Gcina ukusebenza kwakho kube lula - Qala ngeqoqo elilodwa lemisebenzi yakho yamandla futhi ugxile kakhulu ekuthuthukiseni ukukhuthazela ngesikhathi sokusebenza kwakho kwe-cardio esikhundleni sokushisa ama-khalori amaningi. Lokho kungafika kamuva.
- Thatha izinsuku zokuphumula ezengeziwe uma kudingeka - Ukuqala noma yini entsha kuzokwenza umzimba wakho ube nzima . Yilungele lokho futhi uthathe izinsuku zokuphumula lapho udinga. Ngeke ube namazinga afanayo wamandla usuku nosuku noma ngisho kusukela ngesonto kuya kwesonto.
- Xhumana nomqeqeshi womuntu siqu - Ungaqiniseki ukuthi uzoqala kuphi noma yini okufanele uyenze? Lesi yisikhathi esiphelele sokuhlangana nomuntu okwazi ukubuka umlando wakho, izinga lokuzivocavoca kanye nemigomo bese uqala uhlelo oluzohlangabezana nezidingo zakho.
Izinhlelo Zokuqalisa
Ngezinye izikhathi udinga nje usizo oluncane ukuqala ngokuzivocavoca, ngakho-ke ezinye zezinhlelo zokukusiza ukuba ungene kuwo ngaphandle kokudideka okukhulu, njengeFitness for Absolute Beginners , Uhlelo lwe-Jumpstart Yokuzivocavoca Lweviki le-4 , kanye nomhlahlandlela Wokuqala Wokuqala Ka-30 Wabaqalayo .