Leli tafula lezinga lokulandelela i-gluten lingakutshela
Imikhiqizo eminingi edayiswa ngokuthi "i-gluten-free" isencane kakade ye-gluten ... okungaphezulu kunabanye. Futhi abantu abanesifo se-celiac ne-non-celiac gluten ukuzwela kungaba nokuhluka okuhluke kakhulu (noma akukho ukusabela okunye) kulezi zinhlobo eziningi ze-gluten ekudleni kwethu.
Uma uzithola uthola ukusabela kwe-gluten ekudleni okubhalwe "i-gluten-free," kungase kudingeke ukuthi unciphise inani lokulandelela i-gluten ekudleni kwakho.
Kodwa wenza kanjani lokho?
Okokuqala, kuzodingeka uqonde ukuthi lezi zokudla ezikhonjelwe ngokukhethekile "i-gluten-free" namanje zivunyelwe ukuba zibe ne-gluten. Kuzodingeka futhi ufunde ukuthi lokhu kulandelwa kanjani gluten kulinganiswa, nokuthi ungasabela kanjani kuso. Nanka ezinye izinsiza ezingakusiza ukuthola isibambiso kulezi zinkinga ezididekayo:
- I-gluten ingangenza ngigule kangakanani?
- Ngidla ngaphandle kwe-gluten kodwa ngisathola izimpawu ze-gluten. Kungani ngigula?
- Kusho ukuthini imikhiqizo ukuba ibe nezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten?
- Kungani udinga ukwazi izinombolo ze-gluten PPM imikhiqizo
Etafuleni elilandelayo, uzothola abakhiqizi abakhulu bemikhiqizo "ye-gluten", kanye nezinxenye ze-gluten ngezigidi (ppm) ezizohlolwa ngazo. Qaphela: imikhiqizo ehlongozwayo ibikwa ngokuthi iqukethe ezingaphansi kwezinga elichaziwe le-gluten - isibonelo: umkhiqizo we-GF-10 kubikwa ukuthi uqukethe ngaphansi kwe-10ppm ye-gluten, kuyilapho umkhiqizo we-GF-20 kuthiwa uqukethe ngaphansi kwe-20 ppm ye-gluten.
Sicela uphinde uqaphele ukuthi angizange ngihlolwe le mikhiqizo ngokwami; esikhundleni salokho, ngisekela leli tafula ngolwazi olunikezwa izinkampani ngokwazo, kanye nedatha enikezwa izinhlangano ezihlinzeka ngesitifiketi samahhala se-gluten .
Ithebula le-Gluten PPM
| Inkampani | Imikhiqizo ye-Gluten-Free | I-Gluten PPM Level | Umthombo Wokwaziswa | Amanothi |
|---|---|---|---|---|
| I-Aleia's Gluten-Free Foods | izinkwa, iziqu zokudla, amakhukhi, ama-croutons, ukugxila | I-GF-10 | eqinisekisiwe yi-GFCO | |
| Ikhishi lika-Amy | ukudla okufriziwe, isobho, ama-pizza, ukudla okulula | I-GF-20 | kubikwe inkampani | isabelo esabiwe |
| Amafemu ase-Applegate | Imikhiqizo yenyama yemvelo nemvelo | I-GF-10 yezinkukhu zezinkukhu ze-GF, i-GF-20 yeminye imikhiqizo | Umbiko weNkampani / i-GFCO eqinisekisiwe | I-GFCO-eqinisekisiwe yezinkukhu zezinkukhu kodwa hhayi eminye imikhiqizo |
| I-Bakery ku-Main | I-Granola nemigoqo yamandla | I-GF-10 | I-GFCO-iqinisekisiwe | Ezinye imikhiqizo iqukethe i-oatmeal-oatmeal-oats |
| I-Ball Park Franks | izinja ezishisayo | GF-? | kubikwe inkampani | I-Ball Park iFrananks ithi izobhala uhlu lwezithako ze-gluten kule ilebula |
| I-Bar-S | izinja ezishisayo | GF-? | kubikwe inkampani | Izinja ze-Bar-S ziqukethe i-gluten; ezinye aziqukethe izithako ze-gluten |
| UBen & Jerry | I-ayisikhilimu nama-dessert efriziwe | NA | Isitatimende senkampani | U-Ben & Jerry uzokhipha noma yikuphi izithako ezine-gluten elebula lomkhiqizo futhi asebenze nabaphakeli ukuqinisekisa izithako kodwa akahlolisi i-gluten emikhiqizweni yayo eqediwe. |
| I-Betty Crocker Gluten-Free | Ukuqubuzana, ukuxuba ukuxuba | I-GF-20 | kubikwe inkampani | indawo yokungena gluten; umkhiqizo owodwa uhlolwe ngezansi kwe-GF-5 nge-Watchdog Free Freedog |
| Bisquick | ukungxube okubhaka okungenayo gluten | I-GF-20 | kubikwe inkampani | Ukuqothulwa kwesibhamu kwenziwa yi-General Mills, esebenzisa ezinye izindawo ezihlangene |
| Breyer's | I-ayisikhilimu nama-dessert efriziwe | NA | Inkampani ibike | I-Breyer's, inkampani ye-Unilever, izodalula izithako ezine-gluten ngokucacile kule ilebula kodwa ayihlolisi amazinga we-PPM kwimikhiqizo yawo eqediwe. I-Breyer ayibhali imikhiqizo yayo "i-gluten-free." |
| Inhloko kaBoar | ukusila okubandayo, inyama yokudla, ukudla ushizi, izinja ezishisayo | I-GF-20 | kubikwe inkampani | Yonke into ngaphandle kwezisobho (eziqukethe gluten) zenziwa endaweni ehlukile, engenawo gluten, futhi inkampani isebenza nabanikezeli bayo ukuthola izimpahla ze-GF |
| I-Red Mill Mill | amafutha, izixube, izinto zokubhaka | I-GF-20 | kubikwe inkampani | indawo yokungena gluten; imikhiqizo yabelana ngemigqa ne-oat glaten-free |
| BOLD Engokwemvelo | pizza efriziwe | I-GF-5 | eqinisekisiwe yi-CSA | i-pizza nayo ayinalo ubisi |
| I-Canyon Bakehouse | isinkwa, focaccia, buns, muffins | I-GF-5 | kubikwe inkampani | indawo yokungena gluten; endlini kanye nokuhlolwa okuzimele kwemikhiqizo |
| I-Canyon Bakehouse | isinkwa, focaccia, buns, muffins | I-GF-5 | kubikwe inkampani | indawo yokungena gluten; endlini kanye nokuhlolwa okuzimele kwemikhiqizo |
| I-Cheerios okusanhlamvu | i-cutal free-gluten | I-GF-20 | kubikwe inkampani | I-Cheerios yenziwe yi-General Mills. Lo mkhiqizo uqukethe ama-oats futhi ukhonjelwe ukukhumbula ngoba ngenxa yokungcola okuphawulekayo |
| I-Chobani Yogurt | i-yogurt | I-GF-10 | eqinisekisiwe yi-GFCO | |
| Ama-vithamini e-Country Life | amavithamini nezithako | I-GF-10 | eqinisekisiwe yi-GFCO | |
| Chocolate Chophiko | ama-chocolate bars, i-ayisikhilimu | I-GF-20 | kubikwe inkampani | Hlala ufunda ilebula, njengoba amanye ama-flavour aqukethe gluten. |
| Dreyer's / Edy sika | I-ayisikhilimu nama-dessert efriziwe | I-GF-20 | Inkampani ibike | U-Dreyer's no-Edy bazobeka imikhiqizo ngemikhiqizo "engenama-gluten" okubhekwa ukuthi ihlangabezana namazinga. |
| Yidla i-Smart / Snyder kaHanover | amazambane ama-chips nama-chips zemifino | I-GF-10 | eqinisekisiwe yi-GFCO | |
| I-Chocolate zezinselele ezisengozini | i-chocolate bars | I-GF-10 | I-GFCO-iqinisekisiwe | Wonke ama-flavour we-chocolate we-Species engozini ayi-gluten. |
| I-Ener-G | izinkwa, ama-crackers, amakhukhi, okusanhlamvu, ama-flours, ama-mixes | I-GF-5 | kubikwe inkampani | |
| Ukudla Kumele Kunambitheke Okuhle | iziphuzo nokudla okudla | I-GF-10 | I-GFCO-iqinisekisiwe | |
| Freeda Amavithamini | amavithamini nezithako | I-GF-5 | eqinisekisiwe yi-CSA | |
| Frito-Lay | ama-chips, ukudla okulula | I-GF-20, i-GF-? | kubikwe inkampani | imikhiqizo yokuhlolwa yenkampani ohlwini lwayo lwe-gluten-GF-20; eminye imikhiqizo ayiqukethe izithako ze-gluten kodwa ayihlolwe |
| I-General Mills | I-Chex okusanhlamvu neminye imikhiqizo | I-GF-20 | kubikwe inkampani | eminye imikhiqizo eyenziwe emigqeni eyabelwe, ezinye ezenziwe esigabeni samahhala se-gluten sendawo esabiwe |
| I-Glutenfreeda Foods | okusanhlamvu okushisayo nokubandayo, nokudla okuneqhwa | I-GF-5 | kubikwe inkampani | indawo yokungena gluten, ukuhlolwa okunamandla okulandelwayo - ukudla njalo kuhlolwa ngaphansi kwe-5ppm futhi ngokuvamile ngaphansi kwe-2.5ppm |
| I-Gluten-Free Pantry | ukuxuba ukuxuba | I-GF-10 | kubikwe inkampani | indawo ye-gluten |
| I-Glutino | isinkwa, i-pasta, i-cereal, ukudla okulula, ukudla okubandayo | I-GF-10 | kubikwe inkampani | |
| Häagen-Dazs | I-ayisikhilimu nama-dessert efriziwe | I-GF-20 | kubikwe inkampani | I-Häagen-Dazs ithi isebenzisa izithako ezine-gluten kuphela ezindaweni ezicacile, njenge-Chocolate Chip Cookie Dough ice cream. |
| I-Kettle Brand | amazambane ama-chips | I-GF-20 | kubikwe inkampani | I-kettle yenza ama-chips kuphela-free, futhi uyayifaka emvelweni we-GF, ngokusho kwenkampani |
| INkosi Arthur Flour | ama mix mix-gluten kanye nemikhiqizo yefulawa | I-GF-10 | I-GFCO-iqinisekisiwe | Imikhiqizo eyenziwe endaweni ezinikezele ye-gluten |
| I-Kinnikinnick Foods | izinkwa, amakhukhi, ukuxuba, ama-muffins, ukudla okulula, ama-shell shell | I-GF-5 | kubikwe inkampani | indawo yokungena gluten; ukuhlolwa kwangaphakathi kwezithako, imikhiqizo ephelile |
| I-Kraft Foods | Uhlu olubanzi lwemikhiqizo yokudla | I-GF-20, i-GF-? | kubikwe inkampani | Imikhiqizo ye-Kraft ebizwa ngokuthi "i-gluten-free" ihlangabezana namazinga we-GF-20; uma kungenjalo, uKraft uzoveza izithako ze-gluten kodwa hhayi ukungahlambuluki okungahle kwenzeke |
| I-Mustard kaMiller | lwesinaphi esimnandi | I-GF-5 | eqinisekisiwe yi-CSA | |
| Nabisco | abaculi belayisi | I-GF-20 | eyenziwe kwisakhiwo esabiwe | |
| Imikhiqizo kaPamela | Ukuxuba ama-baking, amakhukhi, i-biscotti | I-GF-5 | kubikwe inkampani | U-Pamela ubika ukuthi uvivinya konke ukuqinisekisa ukuthi wehla ezingxenyeni ezingu-5 ngezigidi ze-gluten. |
| Pillsbury | imikhiqizo yenhlama ekulungele ukubhaka | I-GF-20 | kubikwe inkampani | I-Pillsbury yenziwe yi-General Mills, esebenzisa ezinye izindawo ezihlangene |
| Amapipi we-POP | amazambane ama-chips | I-GF-10 | I-GFCO-iqinisekisiwe | |
| I-Gluten-Free kaRudi | isinkwa, imiqulu, ama-tortillas | I-GF-10 | eqinisekisiwe yi-GFCO | isabelo esabiwe |
| Sabrett | izinja ezishisayo, isobho, isalami, inyama yenkomo | I-GF-10 | eqinisekisiwe yi-GFCO | Amapulangwe e-cocktail ku-pastry ayilona i- gluten |
| Chocolate Chocolate Scharffen | imigoqo ye-chocolate yegourmet | I-GF-20 | kubikwe inkampani | UScharffen Berger unomnikazi kaHershey |
| Snyders of Hanover | ama-pretzels | I-GF-10 | eqinisekisiwe yi-GFCO | |
| Ngakho okumnandi | Ama-dessert afriziwe, ubisi lwe-nut, i-yogurt | I-GF-10 | Iqinisekiswe yi-GFCO | |
| Ama-Bakers amathathu | izinkwa, i-pizza, ama-buns | I-GF-5 | kubikwe inkampani | indawo ye-gluten |
| I-Turkey Hill I-Dairy | Ukhilimu oyiqhwa | I-GF-20 | kubikwe inkampani | I-Turkey Hill imamaki ama-flavour ayibheka ekuhlangabezaneni nezindinganiso ezingenayo i-gluten "ne-gluten-free." |
| I-Gluten-Free ye-Udi | isinkwa, i-granola, imiqulu, amakhukhi, ama-muffin, i-pizza | I-GF-10 | eqinisekisiwe yi-GFCO | indawo ye-gluten |
| AmaFreeshire Farms | ham, izinja ezishisayo, ukudla kwasemini, ubhekeni, isoseji | I-GF-10 | I-GFCO-iqinisekisiwe | |
| I-Whole Foods I-Gluten-I-Free Bakehouse | izinkwa, imiqulu, amapayipi, ama-muffins, ama-pastries | I-GF-5 | kubikwe inkampani | indawo ye-gluten |