Sophisticated Salmon Pasta isaladi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 250

Amafutha - 11g

I-Carbs - 26g

Amaprotheni - 13g

Isikhathi esiphelele 50 iminithi
Prep 30 min , Pheka iminithi engu-20
Izinkonzo 5 (2 izinkomishi ngamunye)

Le saladi elinezinhlobonhlobo, isinkwa samanzi okubhaka, ama-olivuni, utamatisi omiswe ilanga, yenza isidlo sakusihlwa somndeni nesidlo sakusihlwa. Ngenxa yokuthi kusetshenziselwa ukushisa noma ukubandisa okunomsoco, kwenza futhi isidlo esihle esitsheni ukuze uhlanganyele esidlweni sakusihlwa noma i-buffet. Ama - pastas amaningi angama- gluten aphansi-ama-FODMAP, kodwa ahlanzekile kulabo abenziwe ngamabhontshisi noma ngamalenti.

Izithako

• ½ amaphilisi e-salmon
• 2 wezipuni amafutha omnqumo
• 1/8 ithisipuni ama-herbs de Provence
• Ama-ounces ayisithupha aphekwe ngaphansi kwe-FODMAP rotini
• 1 isipuni se-capers
• Izipuni ezimbili ezincane ezicutshiwe ze-scallion
• Izipuni ezimbili eziphethwe i-parsley entsha
• ¼ indebe eqoshiwe eluhlaza noma emnyama
• Isipuni 2 oqoshiwe utamatisi osikiwe
• 1½ wezipuni juice fresh lemon (½ lemon)
• ¼ isipuni usawoti
• Izipuni ezimbili eziphekwa ushizi weParmesan
• ½ ithisipuni amaqabunga abomvu abomvu (ozithandayo)

Ukulungiselela

1. Preheat ovini kuya ku-425F. Sula isidlo sokubhaka se-9 x 9-intshi ngamafutha.
2. Beka uhlangothi lwe-salmon eluhlaza okwesibhakabhaka oluhlaza olusenyakatho ngaphansi kwesitsha sokupheka esilungisiwe. Siphambanise noma sishaye kancane ngamafutha omnqumo, bese ufafaza nge-herbs de Provence. Bhaka cishe imizuzu engama-20, kuze kube yilapho inhlanzi ingafakwe kalula ngemfoloko futhi i-opaque phakathi. Kulula imizuzu engaba ngu-10.
3. Phakathi naleso sikhathi, lungisa i-rotini ngokuya imiyalelo yephakheji. Yisuse ku-colander, bese uyihlanza kancane ngamanzi abandayo.

1. Esikhathini esikhulu sesaladi, gcoba ndawonye amafutha omnqumo asele, ama-capers, imifino ye-scallion, i-parsley ehlanzekile, ama-olives, utamatisi omisiwe welanga, usawoti, ushizi, ushizi weParmesan, kanye nama-pepper flakes uma usebenzisa. Engeza i-rotini bese uphonsa kahle.
2. Sebenzisa amafolokhi amabili ukuze uhlahlele i-salmon ngaphandle kwezingcezu ezincane ezilumayo. Yengeza kuso isaladi bese ugubungula kahle. Gcoba nge-parsley eyengeziwe ne-Parmesan ushizi uma uthanda.

Ukuhlukahluka Kwesithako kanye Nokusekela

Inkukhu egosiwe, ekhishwe, noma eqoshiwe ingafakwa esikhundleni se-saumoni.

Amanye amakhambi, njenge-basil fresh, angasetshenziswa esikhundleni se-parsley.

Amathiphu wokupheka nokukhonza

I-pastas yama-gluten enziwe ngokuhlanganiswa kwezinhlamvu ze-gluten (okufana ne-quinoa kanye nommbila, noma ummbila nelayisi) zivame ukuba yizikhundla ezihamba phambili ze-pasta evamile. Ukuze uthole imiphumela emihle, ungapheli-upheke. Ukugcoba i-pasta emva kokukhipha kuzoyeka ukupheka futhi kususe ama-starches angase enze i-pasta ifake ndawonye.

Uma utamatisi ohlwanyelweyo awuthambile ngokwanele ukusika kalula, faka u-½ indebe yamanzi abilayo uze uphendule, cishe imizuzu engu-10. Hlanganisa, bese uqeda.