Njengomthengi, ungase ube nesithakazelo ekuthengeni ukudla okunempilo ongayithola, okusho ukuthi uzokukhothoza ukudla okunomsoco kanye nolwazi lwezempilo kusuka kumalebula okudla. Imithombo emibili yolwazi ihlanganisa ilebula le-Nutrition Facts kanye nohlu lwezingxube ezisemuva noma ohlangothini lwepakheji.
Ngaphandle kwalawo malebula adingekayo, ungathola imingcele yempilo noma yokudla okunomsoco okwenziwe ngaphambili kwelebuli.
Esinye isimangalo esivamile siyinto 'yemvelo,' 'konke-yemvelo', noma 'eyenziwe ngezithako zemvelo.' Kusho ukuthini uma abakhiqizi bokudla basebenzisa le migomo?
Ukuchaza "Yonke Yemvelo"
Ngokusho kukaMerriam Webster Dictionary, incazelo yokuthi 'imvelo' ehambisana nezwe lokudla kangcono 'ifana nendawo yokuqala: yeqiniso kumvelo.' Ngakho-ke, ukudla konke-okungokwemvelo kufanele kube yilabo abasondelene nombuso wabo omsulwa, wemvelo. Kunzima ukucabanga ukuthi noma yikuphi ukudla okusetshenzisiwe okusesisondelene nombuso wayo wemvelo, ngoba izithako eziningi zinezinhlobo ezithile zokuguqula ngaphambi kokufakwa emashalofini esitolo.
Inkolelo, yebo, yinto ethi 'yonke into yemvelo' iyoba ngcono nakakhulu kunezinto eziqukethe izithako zokufakelwa. Ngenkathi lokho kungase kwenzeke noma kungabi yiqiniso (i- folic acid , ngokwesibonelo, ifomu lobuciko le-vitamin B elizuzisa), ukubona igama elithi 'yemvelo' emkhiqizo wokudla kungase kungasho ukuthi yini oyithemba ukuthi kusho.
Okushiwo yi-FDA Mayelana 'Nemvelo'
I-US Food Administration and Drug Administration inquma ukuthi yiziphi izinhlobo zezimangalo zempilo nezondlo ezingasetshenziswa ekufakeni ukudla okuhlanganisiwe. Isibonelo, i-FDA inezidingo zokusebenzisa igama elithi 'organic' kwilebuli yokudla. Ngeshwa, i-FDA ayinayo incazelo esemthethweni yokudla kwemvelo, ngakho isikhundla sabo esisemthethweni ekusetshenziseni igama elithi 'yemvelo' yilo "i-agency ayizange imelane nokusetshenziswa kwethemu uma ukudla kungenalo umbala owengeziwe, flavour, noma izinto zokwenziwa. "
Ngaphandle komthethonqubo osemthethweni, umthengi ushiywe ukuthembela abakhiqizi bokudla. Umkhiqizo wokudla owenziwe ngezithako zonke 'zemvelo' usengaba namakhomoni, ama- GMO , gluten, noma ezinye izinto abanye abathengi abakhathazeka ngazo. Ukudla okwemvelo akudingeki ukuthi kukhishwe umzimba futhi akusho ukuthi izilwane zasepulazini zaphathwa kahle. Ukudla konke okungokwemvelo nakho kungaba phezulu khalori, amafutha, sodium, noma ushukela.
Ngamafuphi, uma ubona amagama athi 'yonke imvelo' epaketheni lokudla, usadinga ukumba kancane ukuze wazi ukuthi umkhiqizo ulungile wena nomndeni wakho.
Amathiphu Okuthenga Ukudla Kwemvelo
Nakhu okudingeka ukwenze uma ufuna ukuthenga konke ukudla-kwemvelo esitolo. Ngokusobala, iningi lemikhiqizo elisha liyinto yonke-yemvelo ngoba ayinakulinganiswa futhi eningi kakhulu okuyizinsuku zokuvuna noma amasonto ngaphambili. Amazambane anokwemvelo, nje ngendlela okuyiyo. Kanjalo i-apula noma i-orange.
Umqondo wendalo yonke uthola kanzima xa ubheka ukudla okucutshungulwayo. Okokuqala, kubalulekile ukukhomba ukuthi akuzona zonke ukudla okucutshungulwayo ezimbi. Izakhi zobisi kanye nobisi, inyama, izilwane zasolwandle, namavolgi aqhwayiweyo yizo zonke izibonelo zokudla okucutshungulwa okungakuhle kuwe.
Ukudla, Izinkukhu, Nezinhlanzi
Khetha izinto ezicutshungulwa ngendlela encane, njengokunqunywa okunamandla kwenkomo nenyama yengulube, izingcezu ezintsha zezinkukhu, kanye nezinhlanzi zasolwandle ezintsha noma ezibandisiwe.
Izinkuni ezifakiwe ezifana ne-sausage kanye nebhethoni cishe ziqukethe ukunambitheka okufakelwayo noma izidakamizwa, ngakho hlola uhlu lwezithako ngaphambi kokuthenga.
Imikhiqizo yobisi
Ubisi njalo bungaba ne-hormone yokukhula ye-bovine, engabonakali iyingozi kubantu, kodwa uma ufuna ukuyigwema, bheka ubisi lwe-BGH-free. Uma uthengisa i-yogurt, bheka i-yogurt ecacile noma izinhlobo eziqukethe i-yogurt, izithelo, uju namantongomane kuphela. I-yogurts yamabala ngokuvamile iqukethe imibala enombala, ikakhulukazi ehlose izingane.
Izidakamizwa zokudla okuphambili
Imikhiqizo embalwa kakhulu yamakhukhi, ama-chips, ama-crackers, noma okunye ukudla okudla okunamandla okuyoba yinto yonke engokwemvelo, kepha uma uya endaweni yokudla yemvelo yesitolo, ungase ubone ukuthi abathile benziwa ngezithako zemvelo.
Akusho ukuthi bakulungele wena. Bamba ngaphezulu kwelebula ukuze uthathe isinqumo ngokusekelwe amaqiniso okudla kanye nezithako.
Izinkwa nezinhlamvu
Izinhlamvu zezingane zivame ukugqama ngemibala yokufakelwa, kepha ungathola amagama anemibala enemibala yemvelo enjenge-beet juice. Khumbula ukuthi okusanhlamvu konke kungcono kunamahlumela ahlanjululwayo kanye namafomu 'asokwemvelo' ashukela afana nekhalori ephakeme njengoshukela ocolile.
Izwi elivela
Umqondo wokuthenga konke ukudla okunokwemvelo kubonakala njengomqondo omuhle, omuhle, kodwa njengoba i-FDA ingalawuli ukusetshenziswa kwegama, kuzodingeka uhlole uhlu lwezithako kanye namaqiniso okudla okunomsoco ukuthola ukudla okunempilo okupakethe.
> Imithombo:
> United States Ukudla Nezidakamizwa Zokuphatha. "Iyini Incazelo 'Yokwemvelo' ohlwini lwezokudla."
> United States Ukudla Nezidakamizwa Zokuphatha. "'Indalo' ekubhalweni kokudla."