Italian Summer Squash Boats Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 261

Amafutha - 15g

I-Carbs - 10g

Amaprotheni - 23g

Ingqikithi Isikhathi 55 iminithi
Prep 25 min , Cook 30 min
Izinkonzo 6

Lezi zikebhe ze-squash zasehlobo zikunika lonke ukunambitheka nokwaneliseka kwesidlo saseNtaliyane esihle ngaphandle kwe-carbohydrate esindayo evame ukuhlotshaniswa nalesi cuisine. I-flavour ezicashile ze-squash ehlobo yenza kube yinto ephelele ngesidlo; ayinqobe ama-sweet herbs futhi yenza isidlo esihlwabusayo esincane-se-FODMAP.

Izithako

• 1 isipuni samafutha omnqumo
• 1 inkomishi eqoshiwe elibomvu le-bell
• 1 ibhilidi elomile elomile
• Ama- squash angu-3 ephakathi ehlobo (ama-pounds angu-2)
• 2 amathisipuni Isikhathi Italian
• Izipuni ezimbili eziqoshiwe eziqoshiwe
• ¼ isipuni usawoti
• ½ ithisipuni elimnyama elimnyama
• ¾ indebe echotshoziwe utamatisi
• 1 inkomishi idle ushizi we-mozzarella

Ukulungiselela

1. Hlangisa i-ovini ku-350F bese ubeka i-baking sheet.
2. Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa emlilweni ophakathi. Uma i-shimmering nephunga elimnandi, engeza pepper eqoshiwe bese usuka imizuzu emihlanu. Yengeza inyama yenkomo, uphule inyama nge-spatula, futhi uqhubeke upheka amaminithi angu-10 ngaphezulu.
3. Gweba ukuphela kwe-squashes bese usika ngamunye ngesigamu ngobude. Ukusebenzisa i-spoon encane noma i-melon baller, phonsa imbewu nenyama ye-squash, bese ushiya amagobolondo angaba ngu-½-intshi. Beka uhlangothi lwe-squash enqamukeni phezulu kwekhasi eliphekile lokubhaka bese ubeka eceleni.

1. Gcoba amanoni enyama. Faka i-skillet emuva kokushisa futhi uvuselele isihlwaya sase-Italy, i-basil, usawoti, i-pepper, no-utamatisi ochotshoziwe. Vumela ukumbumbululeka kungavuliwe emlilweni ophakathi kwemizuzu emithathu.
2. Ukusebenzisa i-spoon, ngokusabalalisa usakaze inhlanganisela yenyama emagobolondo ase-squash. Bhaka imizuzu engu-15 emgodini ophakathi kwehhavini. Ngokufanayo usakaze ushizi we-shredded phezulu kwezimoto ze-squash bese ubuyela kuhhavini kuze kube yilapho u-squash ufaka ithenda futhi ushizi ucibilikile imizuzu engu-12 kuya kwemi-15. Khonza efudumele.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ingxenye yesipuni yamasipuni e-basil omisiwe ingasetshenziswa esikhundleni se-basil esisha.

Amathiphu wokupheka nokukhonza

Uma kunokwenzeka, khetha ukwesaba ngokubunjwa obubanzi, okulula ukusebenza nale recipe kunezingcingo ezincane.

Ngeshwa, abakhiqizi abenzi amathini amancane utamatisi ochotshoziwe noma utamatisi puree, kanti utamatisi isobho ngokuvamile uqukethe u-anyanisi nesweli. Hlehlisa utamatisi ochotshoziwe ngemuva kokulinganisa ezinye ezingaphezu kwamanzi amakhulu ongawasebenzisa ku-sauce noma isobho ngosuku oluzayo.

Noma, i-pure i-smalle ye-utamatisi oqoshiwe ku-blender ukusebenzisa kule recipe.

Isikhathi sase-Italian asivame ukuqukethe u-anyanisi noma u-garlic, kodwa funda uhlu lwezithako kuphela uma kwenzeka. Noma esikhundleni se-1/2 isipuni ngasinye se-thyme, i-rosemary, i-oregano, ne-basil.

Ungathululi amafutha ashisayo ebhodini lakho, ngoba uzovala ingxube.

Esikhundleni salokho, uthele emgodini olahlwayo bese ufaka emanzini wakho okudoti ngemuva kokuba lukhuni.