Iphayinaphu ye-Chile-Lime Chicken Skewers

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 318

Amafutha - 6g

I-Carbs - 39g

Amaprotheni - 27g

Ingqikithi Isikhathi samaminithi angu-110
Lungisa amaminithi angu-90 , Pheka iminithi engu-20
Izinkonzo 4 (2 ama-skewers ngamunye)

Ekhonza njengesidlo esikhulu noma i-appetizer, lezi zinkukhu ze-inkukhu zithinteka nge-spicy-sweet pineapple lime marinade. Khonza phezu kwemifino ehlanganisiwe noma umbhede welayisi ukuze uthole isidlo sokudla. Lokhu kudla okuphelela emva kokusebenza, futhi kuhlinzeka wonke ama-carbs, amafutha namaprotheni okudingayo ukuze ululame.

Izithako

• 1 inkomishi izinhlanzi fresh ananas
• 2 wezipuni fresh juice juice
• 1 ithisipuni umhlabathi chile pepper
• ½ ithisipuni usawoti
• 1 isipuni samafutha omnqumo
• 1 amakhilogremu angenamali, isifuba esingenasikhumba esingenasikhumba
• 1 ½ amakhilogremu abomvu ngesikhumba
• 2 pepper green bell pepper, imbewu

Ukulungiselela

I-Ananas Marinade

1. Phulukisa i-ananas endaweni yokucubungula ukudla noma i-blender kuze kube yilapho ihamba kahle. Engeza ijusi lamanzi, i-chile powder, usawoti namafutha omnqumo kanye nenqubo yokuhlanganisa.
2. Thela i-marinade ibe esikhwameni esisodwa se-zip-top.

Skewers

1. Phonsa isifuba senkukhu ngemfoloko ezindaweni ezehlukene ngaphesheya ukuze kuqinisekiswe ukungena kwe-marinade.
2. Cube inkukhu ibe yizicucu eziyi-1 intshi. Engeza inkukhu esikhwameni se-zip-top bese uyivumela ukuba uhambe ngesiqandisini amahora angu-1 kuya kwangu-2.

1. Epanini elingaphakathi, gcoba amazambane ngamanzi bese uwaletha emathunjini oshisayo. Ncishisa ukushisa nokumisa kuze kube yilapho amazambane ephethe ithenda. Susa amazambane amancane kusukela ebhodweni lapho kudingeka khona ukuze angadluli. Amazambane ama-Mushy azoba nzima ukugcina ama-skewers.
2. Uma inkukhu isetshenziselwa ukuhlanza izinhlanzi, yibeka isikhwama se-oven ukuze ama-skewers abe ngamasentimitha angaba ngu-3 ngezansi kwento ebhakazelisayo. Lungisa kuqala i-broiler.
3. Gcoba i-pan ehambayo ne-tin foil bese uphefa ngamafutha. Ukusebenzisa imfoloko, phonsa izimbobo ezincane ezimbalwa ngokusebenzisa isikhumba ukuze uvumele amanye amanzi. Ngaphandle kwalokho, faka i-rack rack phezu kwephepha lokubhaka elenziwe nge-foil ukuze uthole i-pan yamafutha okugcoba.
4. Sika amazambane abilisiwe kanye nepelepele zibe cubes 1-intshi noma izingcezu. Xhuma amazambane, i-pepper, kanye nenkukhu kwi-skewers bese uwabeka epanini elibhakabhaka. Shayela ama-skewers ngamanye ama-marinade.
5. Beka ngaphansi kwe-broiler imizuzu engaba ngu-10, kuze kube yilapho i-pepper ibhalwa futhi inkukhu ibonakala iyingxenye eyodwa. Flip the skewers over, ukuwashayela nabo bonke abanye marinade kanye broil imizuzu 6 kuya 8 ngaphezulu, kuze kube pepper eluhlaza futhi inyama yenkukhu iphekwe kahle.

Ukuhlukahluka Kwesithako kanye Nokusekela

I-pepper ebomvu nephuzi ingasetshenziswa esikhundleni se-pepper eluhlaza.

Iphayinaphu yekhinini ekheniwe ingasetshenziswa esikhundleni sephayinaphu entsha.

Amathiphu wokupheka nokukhonza

Uma usebenzisa ama-skewers enkuni, gcoba emanzini ngaphambi kokusetshenziswa ukuze bangashisi kuhhavini. Hamba inkukhu yakho amahora angu-24.

Isikhathi eside sokudoba sizokwandisa ukungena kwe-flavour.

Lezi skewers zingabanjwa esikhundleni sokuthungwa.