Akuyona i-WORKout, kuyinhlangano ye-FUNout
Ukusebenza okuhle kunazo zonke yizinto ezisebenzayo ezingazifisi ukusebenzela nhlobo, kodwa kunalokho, zizizwa njengento ejabulisayo. Mhlawumbe uzungezwe abangane abagcina uhleka futhi uhlanganyela, noma uzama okuthile okusha okuyinselele futhi okuthakazelisayo, noma uqobo (uqobo) udlala umdlalo. Izinhlangano eziningi zikhomba ukuthi ukuzijabulisa akuzona izingane kuphela-ukuthi abantu abadala abajabulela ukusebenza kwabo cishe banamathele emisebenzini yabo yokuzivocavoca. Umphumela wokuphela kukhona okunye okuhlangenwe nakho kokusebenza okugxila kumnandi. Hlola okuncane kwalokhu okuhlangenwe nakho kokusebenza, bese ubhukumisa leli khasi ukuze ubhekisele esikhathini esizayo njengoba amathuba engeziwe angeziwe ohlwini.
1 - Imidlalo emihle! Indlela Yokuzijabulisa Ngenkathi Ukuthola Ukufaneleka
Vula umsebenzi wakho olandelayo we-cardio ibe umdlalo wokuzijabulisa othakazelisayo. Lesi sihloko sichaza imidlalo embalwa yemidlalo emakethe evuselela impilo yonke indawo.
Okuningi
2 - Indlela yokusebenzisa iHula Hoop for Health
Uma okokugcina usebenzisa i-hula hoop bekuyilapho usendaweni yokudlala, sekuyisikhathi sokuthatha i-hoop entsha yezempilo. Bheka izinhlobo eziningi zokuzivocavoca ongayenza ngenkathi uguqula.
3 - Ukufakela ngokuzenzakalelayo: Uhambo lokuhamba ngezinyawo
Yeqa ukuqeqeshwa okujwayelekile bese ukhetha uhambo lokuhamba. Ukufakwa kwe-Fitpacking kwenza ukuzivocavoca komphakathi kanye nokuhlangenwe nakho okuhamba phambili kweviki okuzoholela ekuqiniseni impilo yakho ngenkathi uzijabulisa.
4 - I- Nightclub Fitness: Ingabe Ulungele Ukuzijabulisa?
5 - Ukusesha okusekelwe emhlabathini: 3 Izindlela Zokubamba Umkhumbi
Dweba amanzi olwandle olusheshayo ngesikhathi esizayo ofuna ukubamba umvuthwandaba, bese ukhetha enye yalezi zintathu ezihlangenwe nakho ezisezingeni eliphezulu ezisemhlabeni.
6 - I- SWERVE Team-Focused Cycling
Ukuncintisana okuncane okunempilo kuyindlela enhle yokwenza umsebenzi wokuzijabulisa ube mnandi kakhulu. I-SWERVE iyinhlangano ye-studio yokuhamba ngebhayisikili yokuqala yokuqala ukugxila emncintiswaneni weqembu eliphakathi njengendlela yokugqugquzela nokugqugquzela abahlanganyeli.
7 - U- Aqua Zumba: Ukushayela ku-Beat
Thatha ukuzivocavoca kwakho okuthandayo iZumba kuya echibini! Uyodansa indlela yakho eya empilweni ngenkathi usebenza ngokumelene nokumelana kwemvelo kwamanzi.
8 - POUND uqobo ngokwakho namantombazane POUND
Thatha iRipstix yakho bese ufika ekuguleni! Uma usuhlale ufuna ukuthola inkanyezi yedwala, manje uyithuba lakho. I-POUND yokuzivocavoca igxile ekukhululeni umculi wakho wangaphakathi njengoba uhamba uchungechunge oluqoshiwe lomzimba ogcwele umzimba.
9 - Jump into Health: Thatha uhambo eya Trampoline Gym
Khumbula uma ujwayele ukugxuma ku-trampoline yomngani wakho omkhulu amahora? Kukhona okuthile mayelana nokuzizwa kwezindiza okukuhambisa kusuka "kokuzivocavoca" kuya "ukudlala." Hlanganisa i-trampoline yendawo yendawo yokuzivocavoca ukuze uphinde uzizwe unomthwalo wokuzijabulisa ongenawo umfutho ohambisana nokuqhuma okuhle kwi-trampoline.
10 - iParkour for Beginners: Yini okufanele ulindele
I-Parkour yezingane ezipholile kunazo zonke, futhi ngisho nabantu abadala bafuna ukuzizwa befana nezingane ezipholile. Funda ukuxubha, ukuguqula, nokuzitholela ngokwengeziwe nangemingcele yemvelo ngokubhalisela iklasi endaweni yokuzivocavoca yangakini.