Funda Isimo Sakho Ngesikhathi Usebenza
Abaqaphi bamapulisi baqala ukuhamba phambili ngokulula. Abaningi manje basebenzisa izibani ze-LED esihlakalweni ukuze balinganise ukushisa kwakho, kunokuba ubuchwepheshe obudala bezinkinobho zokucindezela izinzwa ngeyodwa noma iminwe emibili. Ubuchwepheshe buyathuthuka, nakuba isazi se-biometri uSteven LeBoeuf sithi kusalokhu kunembile yesigqoko senhliziyo senhliziyo. Ziyizinguquko ekumisekeni ukuthatha impulse yakho usebenzisa iminwe yakho futhi ubuke indlela endala. Ukhokha i-premium ye-monitor ye-pulp ye-LED, ngakho-ke kubalulekile ukuhlola idrayivu noma yikuphi ukuqapha kwe-pulse ukuze uqiniseke ukuthi ungayithatha kahle imfucuza yakho.
Isazi se-Biometric uSteven LeBoeuf sithi i-Mio Alpha yiyona inhlobonhlobo enesisindo esiphezulu se-back-based pulse. Uma uphakamisa umzila we- Mio ku-Mio Alpha, uthola i-monitor yokupaka okuqhubekayo nge-stylish ngezaziso zemikhawulo yakho yezinga lezinhliziyo.
Isebenzisa izinzwa zokukhanya ukulandelela ukushisa kwakho ngokuqhubekayo. Awudingi ukucindezela umunwe wakho inzwa. Idlulisela idatha yayo nge-Bluetooth noma i-ANT + kuzinhlelo zokusebenza zeselula ezifana ne-MapMyWalk, Endomondo, Wahoo Fitness, njll. Ungasebenzisa izinhlelo zokusebenza ukulandelela izinga lakho lenhliziyo phakathi nokuzivocavoca kwakho bese ulondoloza idatha yakho yokuzivocavoca.
Ku-Alpha uqobo, ungabona izinsimbi zakho zezinhliziyo ngomzuzu, ukukhanya okumibala ukukhombisa ukuthi usekungeni elungile, isitophuwashi, nesikhathi sosuku phakathi nokuzivocavoca kwakho. I- Mio Alpha 2 ineza imemori eminingi, ngamahora angu-25 wokulandelela kokusebenza, i-accelerometer eyakhelwe ngaphakathi ngejubane, ibanga, ijubane, nama-khalori, kanye nesikhathi sokubala, ukubala nokuphindaphinda.
Uzodinga ukuboniswa kwe-ANT + ye-monitor rate noma i-smartphone enekhono le-Bluetooth ukuhlola isilinganiso senhliziyo yakho nge- Scosche RHYTHM + . Ihlanganisa izinhlelo zokusebenza ezidumile, kuhlanganise ne-DigiFit, i-Runkeeper, i-MapMyFitness, ne-Strava.
Kodwa futhi uthola izihlonipho eziphezulu zokunemba okuvela kuchwepheshe we-biometrics uSteven LeBoeuf. Udinga ukugqoka ngaphezulu kwe-forearm yakho kunokuba kulungile esikhwameni sakho. Ilandelela kuphela izinga lezinhliziyo, ngakho-ke noma iyiphi idatha eqhubekayo ivela kuhlelo lokusebenza noma idivaysi osixhumanisa nayo.
I-Fuse yindlela yokusebenza yosuku lonke (izinyathelo, ama-calories, ibanga, ijubane) kanye nokuqapha kwe-pulse yesandla kanye ne-tracker yomsebenzi.
Njenge-Mio Alpha 2, ungasebenzisa i-Fuse esikhundleni sesilondolozi senhliziyo sensimbi yesifuba ukuxhuma kwezinye izinhlelo zokusebenza ze-Bluetooth zokufaneleka, ikhompiyutha yebhayisikili, ukuqapha kwe-GPS imfanelo kanye nanoma yimuphi umhloli we-ANT +.
Lokhu kuyinzuzo enkulu uma usebenzise i-Garmin ngesivinini / ibanga. Ungakwazi ukwenza ngokwezifiso indawo yokushaya kwenhliziyo futhi uthole kokubili izixwayiso ezibukwayo nezibonayo ze-in-zone ne-out-of-zone.
Ingakwazi ukulandelela amahora angu-7-10 wokuzivocavoca ngesikhangiso noma amahora angu-20 avaliwe. Ukuphila kwebhethri kungukuthi izinsuku ezingu-6-7 nehora elilodwa lokusebenza ngosuku, futhi ligcina amahora angama-30 wedatha yokusebenza kanye namaviki amabili yedatha yomsebenzi.
I-Charge 2 iyisibuyekezo ku- Fitbit Charge HR . Iqhubeka iqapha isilinganiso senhliziyo yakho usuku lonke, ikuvumela ukuthi uyibuke ngokufunwa. Ilandelela imizuzu ejwayelekile yansuku zonke ngezindawo ezintathu zokushaya kwenhliziyo: indawo elinganiselayo ye- Fat Burn zone (50-69% yezinga eliphezulu), endaweni enkulu ye -Cardio (70-84% esiphezulu), ne-Peak zone (85% no- ngenhla).
Ungakwazi ukulandelela ukusebenza komuntu ngamunye bese ubona ishadi senhliziyo yakho kulo lonke ukuqeqeshwa. Ungasetha indawo yesilinganiso senhliziyo. Ibonisa ngokubukeka ukuthi iyiphi indawo ongenazo nesithonjana.
Ngaphezu kwesilinganiso senhliziyo, ulandelela zonke izibalo zakho ze-Fitbit - izinyathelo, ibanga, amakhalori, ukulala. Ibuye ingasebenzi ekuxwayiseni ihora ngalinye, izikhathi zokuphefumula eziqondiswayo, kanye nokushaywa ucingo kanye nezixwayiso zekhalenda. Okuhle kunakho konke, inezinsimbi eziguquguqukayo ukuze ukwazi ukushintsha kalula ukubukeka.
Vula i-iPhone yakho, i-iPod touch noma ifoni ye-Android ibe ngephenyo yokumangalisa ngalolu hlelo lokusebenza oluhle. Isebenzisa ikhamera ne-LED flash yedivaysi yakho ukufunda i-pulse kusuka ekungeneni kwe-handtip efakwe ikhamera.
Isebenza kahle kumadivayisi ane-flash, ngaphandle kwalokho, udinga ukukhanya okukhanyayo. Inguqulo ekhokhelwayo ihlanganisa ukulondoloza ukufundwa kwakho namashadi wokubuka. Uma uphatha idivaysi ehambisanayo ekuhambeni kwakho, lena uhlelo lokusebenza oluhle lokusebenzisa ngesilinganiso senhliziyo esidinga.
I- Surge ifunda ukushayela kwakho ngezibani ze-LED ngemuva kwe-watch njenge-Fitbit Charge HR. Ibuye isebenzise izindawo ezintathu ezilula zezinhliziyo zombili zomzuzu wonke we-cardio kanye nokulandelela kokusebenza.
Izakhiwo zikhonjiswe ngushintsho esithombeni kepha azikho ukuxwayisa okuzwakalayo noma okuthinta. I-GPS eyakhelwe ngaphakathi ngejubane nebanga, ukuze ukwazi ukulandelela ukusebenza ngisho nalapho ushiya ifoni yakho ekhaya.
Ihlanganisa idatha ejwayelekile ye-Fitbit yezitebhisi, ibanga, amakhalori, izitebhisi, ukulala nokubukwa okubonakalayo kwesikhathi esisebenzayo kulo lonke ihora.
Lokhu kubuka kwe-multi-function kukuvumela ukuthi ubuke izinga lakho lenhliziyo ngokusebenzisa umlenze wokushayela umunwe , noma ungasebenzisa inzwa yesibindi sesifuba. Ngangingenandaba nobunzima bokuthola impulse enembile ngomsebenzi we-pulp finger.
Kodwa linda, kukhona okuningi! Ine -pedometer eyakhelwe ngaphakathi ukubala izinyathelo zokusebenza (hhayi izitebhisi zansukuzonke zansuku zonke ) futhi ulinganise ibanga, isivinini, amakholori ashise. Ihlanganisa i-timer, isitophuwashi, isikhathi sokuqeqeshwa isikhathi , nama-alamu. Isebenza kahle njenge-watch, ekhanyayo ebusuku.
Ungahlola izinga lakho lokushayela noma nini nge- Apple Watch . Yize lokho kungesizathu sokuthi uthenge owodwa, kungenye yezici eziningi ezingasetshenziswa ngesikhathi sokuzivocavoca. I-Apple Watch manje ibelana ngemininingwane yenani lezinhliziyo ngezinhlelo zokusebenza ezihlukahlukene zokusebenza.
Izivivinyo ze-HR Garmin vivosmart i-HR kahle ngokunemba kwezinga lokushayela uma kuqhathaniswa nezinye izibukeli ezisekela izimpondo. Isebenzisa ubuchwepheshe besilinganiso senhliziyo esisezingeni eliphakeme futhi liqaphe ukushayela kwakho lonke usuku nosuku.
Ibhendi yenza konke okunye ongathanda ukuthi umshini wokuqapha umzimba uyenze. Ikhombisa izinyathelo, ama-calories, ibanga, izinga lezinhliziyo, phansi kwekhanda, imizuzu yokuqina kanye nesikhathi sosuku, kanye nezaziso ezivela ku-smartphone yakho.