I-gravy iyinxenye ebalulekile yokudla kwamaholide amaningi. Kodwa uma uzama ukunciphisa isisindo somzimba, ungase ufune ukwenza umsebenzi wesikole ngaphambi kokuba ulayishe i-sauce phezu kokudla kwakho. Iningi lokupheka i-gravy liphakeme ngamakholori. Kunezindlela ezimbalwa ezihlakaniphile, noma kunjalo, ukunciphisa amakholori ku-gravy.
Ama-calories ku-Gravy
Kukhona ama-calories angu-20 kuphela e-fat-free turkey gravy njengoba kulungiselelwe izinkampani ezinjengeCampbell noma i-Heinz nama-calories angama-30 ku-gravy yazo evamile.
Lokho akuzwakala kubi kakhulu, akunjalo? I-catch is ukuthi i-gravy eyodwa yokukhonza i-1/4 indebe kuphela. Abaningi bethu abalinganisi igrafu ngaphambi kokuba siyidlulise ngaphezu kwesidlo sethu. Kulula ukudla okungaphezu kokukhonza okulodwa.
I-cream ye-gravy izoba nekhalori ngaphezulu. I-cream ekhethiwe i-gravy inama-khalori angu-45 ngehora ngayinye ye-1/4. I-gray graus iphakeme ngisho nakwi-kilojoule, ku-70 per 1/4 indebe.
Ama-calories e-Gray Homemade Gravy
Ingabe wenza i-gravy ekhaya? Kukhona amakholori angu-15 kuphela ngekhamera elilodwa le-1/4 elikhonzayo uma wenza iresiphi ejwayelekile ye-gravy nge-stock, ufulawa namanzi. Kodwa yilapho ukubala amakholori we-gravy angakhathaza. Izindlela zokupheka eziningi zendabuko zibiza ibhotela kanye ne-pan drippings. Uma ungeze lezo zithako ezinamafutha, inani lekhalori liya phezulu ngokuya ngokuthi ungeze kangakanani. Ezinye izilinganiso zibeka inani lekhalori kuma-calories angu-45 kuya kwangu-50 nge-2-ounce ekhonza.
Ukuthola iresiphi ye-Low-Calorie Gravy
Uma ufuna ukujabulela i-gravy ngesidlo sakho se-Thanksgiving, yenze ekhaya.
Kunezindlela zokupheka ezimbalwa ezinhle ezinciphisa inani lamafutha namakhalori ku-sauce esiphelile. Nazi amathiphu okuthola iresiphi ephansi ngamakorikhi:
- Yenza i-carb ephansi-grab : Amakholori e-gravy avela ngokuyinhloko kuma-carbohydrate namafutha. Ukunciphisa noma kunganciphisa amakholori ku-gravy yakho.
- Gwema izindlela zokupheka ezibiza ukhilimu. Ungakwazi ukufaka ubisi obumhlophe, kodwa lokho kungase kubangele ne-gravy elincane.
- Gwema isobho lokupheka emanzini, ikakhulukazi lawo afaka ukhilimu.
- Gwema izindlela zokupheka ezibiza ibhotela.
Ukunciphisa Amafutha Nama-Calories ku-Graem Homemade Gravy
Uma wenza i-gravy yokuzenzela usebenzisa i-pan drippings, unganciphisa amakholori ngokuqeda amafutha amaningi. Uma usetshenziselwa ukwenza i-gravy nefulawa, amafutha ahlangene nofulawa enza i-roux enamandla. Esikhundleni salokho, ungagcina ukunambitheka kwenyama futhi usebenzise i-cornstarch njenge-agent esebenzayo.
- Sebenzisa indebe yokuhlukanisa amafutha kunoma iyiphi i-pan-drippings yamanzi okufunayo oyisebenziselayo i-gravy, igcina kuphela ingxenye engeyona fat.
- Gweba i-pan yokugcoba ne-turkey stock ngokushisa i-pan nesitokisi imizuzu emihlanu bese ubeka izinsimbi ezibomvu kusuka phansi kwepani.
- Gwema izinkinobho ezisezingeni eliphansi ekomitini le-fat separator bese usebenzisa ingxenye engeyona fat yokwenza i-gravy.
- Enye indlela yokususa amafutha ukufaka ama-cubes e-ice to the drippings kanye nendawo efrijini imizuzu engu-10. Amafutha azoqinisa ukuze ukwazi ukususa futhi usebenzise konke okwenzela i-gravy.
- Yenza i-gravy ngamanzi kanye ne-cornstarch noma ubisi obumhlophe kanye ne-cornstarch. Hlanganisa i-1/4 indebe ye-cornstarch ngendebe yobisi noma amanzi ukuze ungeze ezindebe ezingu-4 zesikhwama sokumisa kanye ne-dri-up fatted. Yilethe emathumba, ngokuvuselela, imizuzu emithathu kuya kwemihlanu.
> Umthombo:
> USDA Ukuhlanganiswa kokudla okwakhiwe. UMnyango Wezolimo we-United States.