Thola Uphefumlelwe Usuku LwaseRace
Ukulungele imarathon? Nakhu okuphefumulelayo izingcaphuno ezigijima mayelana nezinselele ezingokwenyama nezingokwengqondo zokuqhuba umncintiswano.
1. "Kuzo zonke izinhlanga, asikho isigaba esingcono sokuqamba isibindi kunemarathon."
- George Sheehan , ophethe umbhali
2. "Kunzima ukuqeqesha umncintiswano, kodwa kunzima nakakhulu ukungaqeqeshi umqhudelwano."
-Aaron Douglas Trimble
3. "Ugijimela ama-guts." "Ngemifu." Imisipha yakho iguqulwa. "Uphonsela phezulu." Uyakwenza lokho kodwa uqhubeka ugijima ngoba awukho indlela yokuphuma esihogweni. hhayi ukuwela umgqa wokugcina. Kuyinto usizi abangewona abagijimi abaziqondi. "
-Martine Costello
4. "Ukuncintisana kufana nokuzilimaza ngokungalindelekile. Uzibophezela ubuhlungu kancane kancane ukuthi umonakalo uyenze ngaphambi kokuba uqaphele. Ngeshwa, uma ukuqwashisa kufika, kubaluleke kakhulu."
-John Farrington
5. "I-marathon ifana ne-bullfight. Kunezindlela ezimbili zokubulala inkunzi, isibonelo, indlela elula, eyodwa. Kodwa zonke izibalo ezinkulu ziphela noma zifile noma zishaywa ngoba kubabulala cishe kubaluleke kakhulu ngendlela ababulala ngayo inkunzi. Bahlala bekhuluma nale nkomo engozini enkulu kunazo zonke, futhi ngiyakubonga lokho. Ngesikhathi se-marathon, ngokufanayo, kunezindlela ezimbili zokuwina.
Kukhona indlela elula uma konke okukhathalelayo kuyinqoba. Uyaphinda uphinde ulahlekelwe lutho. Bese ukhahlela bese uzama ukuphazamisa abaholi ekupheleni. Noma ungakwazi ukushaya, ukuphikisana nabanye, ube ngumncintiswano othakazelisayo, engozini yonke into. Mhlawumbe ulahlekelwa, kodwa mina, ngingathanda ukugijima umncintiswano, ugijimise yonke indlela futhi ulahlekelwe, bese ugijimela uhlanga olulandelekayo, olulula kalula kuphela. "
-Alberto Salazar, onqoba isikhathi esine-marathon ye-NYC
6. "Ukuhlosela i-marathon kuwumsebenzi wezinhlobo ezingabandakanya ukuphakama okukhulu kanye nokuhamba."
- uBill Rodgers
7. "I-marathon ngokuphathelene nokuxabana nge-10K yokugcina. Yilapho okuphathelene nalokho onakho emkhakheni wakho. Ugijima wonke amandla, konke ukuqina komzimba okuvela kuwe ngokwakho, futhi kwehle kakhulu kulokho okusele ngaphakathi kwakho Ukukwazi ukudweba okujulile nokukhipha okuthile kwakho kungenye yezinto ezibaluleke kakhulu mayelana ne-marathon. "
-Rob de Castella
8. "I-marathon ayiyona impi ye-marathon, kungenxa yomzabalazo owabelwana ngakho futhi akuyona nje imarathon, kodwa ukuqeqeshwa."
-I-Buffum yeBill
9. "Ayikho i-marathon elula kamuva. Isiqingatha indlela ekhomba ngaso sibonisa ukuphela kokuqala."
-Joe Henderson, umlobi ogijima
10. "Umculo we-marathon uyinkinga enamandla, enye yalezi zinhlobonhlobo zenkazimulo. Usicela ukuba sishiye injabulo, siqondise umzimba, sithole isibindi, sivuselele ukholo futhi sibe ngumuntu siqu, ngokuphelele futhi ngokuphelele. "
- George Sheehan , ophethe umbhali
11. "Ngingathanda wonke umuntu kuleli zwe ukuba agijime umncintiswano owodwa ngonyaka."
- UGary Muhrcke, ophumelele eMarathon yokuqala ye-NYC
12. "Ngizizwa njalo kuthatha izinhlanga ezine noma ezinhlanu ukushaya umncintiswano wakho omzimba ukuze umzimba wakho ujwayele ukuqeqeshwa NOMHLABA uqobo."
- uBill Rodgers
13. "Ukuncintisana. Ukunqoba kwesifiso ngenxa yokucabanga."
-Ukulinganisa okusha
14. "Funda ukugijima uma uzizwa ubuhlungu: bese ushaya kanzima."
-William Sigei
15. "Uma uzizwa ungahambi kahle ngamamayela angu-10, usenkingeni. Uma uzizwa ungahambi kahle ngamamayela angu-20, ujwayelekile. Uma ungazizwa kabi emakhilomitha angu-26, awuvamile."
-Rob de Castella
16. "Awukwazi neze ukuqiniseka ukuthi yilokho okwenza i-marathon ibe yinto esabekayo futhi ifakazelisayo." Uma ungena engaziwa, ungaqiniseki nakakhulu. "Kodwa usuqedile futhi uyazibuza kamuva, 'Ngenze kanjani lokhu? ' Lo mbuzo uyancenga ukuba uqhubeke uhambo olujwayelekile ukuya kumlingo. "
-Joe Henderson
17. "Kumelwe ukhohlwe i-marathon yakho yokugcina ngaphambi kokuthi uzame enye.
Ingqondo yakho ayikwazi ukuthi yini ezayo. "
-Frank Shorter, umdonsari wegolide we-Olympic we-Olympic ka-1972
18. "Kunomzuzwana kuwo wonke umncintiswano. Umzuzwana lapho ungayeka khona, uphawule noma uzibuze, 'Ngingakwenza lokhu.'"
-Gatorade Ad
19. "Uma uhlela u-marathon njengesipiliyoni esicindezelayo, imilayezo engemuhle ozoyithola. Kodwa kulula kakhulu ukuyibeka njengendlela ehamba phambili enzima."
-Jeff Galloway, i-US Olympian, umlobi ophethe, nomqeqeshi
20. "I-marathon ayisoze yaphela ukuba umjaho wenjabulo, umjaho omangalisayo."
-Hal Higdon, ophethe umlobi nomqeqeshi
21. "Abantu abaningi abawela emncintiswaneni we-marathon babukeka bejabule njengalapho nginqobile. Bakhala izinyembezi emehlweni abo." Le midlalo igcwele abawinile. "
-Gary Muhrcke, owawunqoba umqhudelwano wokuqala we-NYC
22. "Umuntu oqala umncintiswano akuyona umuntu ofanayo oqeda umncintiswano."
- Isibonakaliso sombukiso weMarathon
23. "Ukugijima akunjalo, njengoba kubonakala kaningi, kuphela ngalokho okwenzile emncintiswaneni wakho wokugcina noma mayelana nokuthi uhamba ngamakhilomitha amangaki ngesonto eledlule.
Kuwukuthi, ngendlela ebaluleke kakhulu, mayelana nomphakathi, mayelana nokwazisa wonke amamayela agijima ngabanye abagijimi, futhi. "
-Richard O'Brien
24. "I-marathon. Indlela umgijimi ophakathi ngayo eba ngaphezu kwesilinganiso."
-Ukulinganisa okusha
25. "Ngithanda iqiniso lokuthi abantu abaningi bangasho ukuthi 'Oh, ngiphume futhi ngigijima ngamamayela angu-20 namuhla.' Ngiyakuthanda ukuthi kuzinikezela kangakanani nokuthi ufunda okuningi kangakanani ngawe, imingcele yakho engokwengqondo nengokwengqondo.
Kukhona okunye ngakho. "
-Shalane Flanagan, 2012 i-US Olympic Marathoner
26. "Ukuthola umzila wokuqala we-marathon, kungakhathaliseki ukuthi ukhuluma ngani, uNkulunkulu owakhulekayo noma umbala wesikhumba sakho, sonke simele silingane. Mhlawumbe umhlaba uzoba indawo engcono uma abantu abaningi begijima."
-Dean Karnazes
27. "Ngikuqaphele ukuthi uqeqeshe umqhudelwano, futhi ungabi nashintsha impilo yakho." -Susan Sidoriak
28. "I-marathon iyinkulungwane yamamayela. Isiphetho sino-26.2 wokugcina."
29. "Yonke into owake wafuna ukwazi ngawe, ungafunda ku-26.2 miles."
30. "Akudingeki ube yinkimbinkimbi kangangokuthi akulimazi, kufanele nje ube yinkimbinkimbi ngokwanele yokuthi ungayeki."
31. "Isizathu sokuthi abantu bafuna ukugijima emncintiswaneni wukuthi inselelo, ngokwenyama, nguwe. Ibanga - ukuthi ufika kanjani - konke okusemandleni akho nokuthi kunzima kangakanani ukusebenza. Yingakho abantu befuna ukukwenza." - Meb Keflezighi, oyinqoba 2009 NYC Marathon no-2014 Boston Marathon
- Iziqu zokuqalisa