Thatha i-WOD yakho ezingeni elilandelayo ngamashiya afanelekayo afanelekayo
Uma ubheka ukuthuthukisa ukusebenza kwakho kanye nenduduzo yonke ngenkathi wenza i-CrossFit, udinga kuqala ukhethe izicathulo ezifanele ngezici ezithile eziyinhloko. Bheka izicathulo ze-CrossFit ngephrofayili ephansi noma ukwehla kwezithende ezincane, okusho ukuthi isithende asiphakeme kakhulu kunokwakho. Uma izithende zesihlangu ziphakeme kakhulu noma zithintekile, ungase ukhuphuke ezinzwaneni zakho futhi uncike phambili kakhulu uma uphakamisa noma ugoqa. Umswakama wezinwele kufanele ube oqinile futhi uqine ukuhlinzeka ukuzinza nokudluliswa kangcono kwamandla. Uzodinga nokuthi izinyawo zibe ne-traction enhle, ngakho izinyawo zakho zihlale ziqinile emhlabathini futhi zizinzile, kungakhathaliseki ukuthi uphakamisa kangakanani.
Esinye isici esithandwayo ku-CrossFit izicathulo kukhona ibhokisi elikhulu lezinzwane, ukuvumela iningi lamagumbi ukusabalalisa izinzwane zakho nokusabalalisa isisindo sakho. Uzophinde ufune idayisi elincane, ngakho-ke awungeze kakhulu umthwalo wakho uma uqaqa noma u-sprinting. Izicathulo ze-CrossFit kufanele zenziwe ngezinto eziqinile, ezinzima ukuze zihlale zikhuphuka ngesikhathi sokukhuphuka nezinye izinto eziqeda amandla.
Ukuze sikusize uthole izicathulo ngalezo zici, senze izinketho futhi senza uhlu lwalezi zicathulo ze-CrossFit ezinhle kakhulu zabesifazane. Bheka ukuthi uthole izicathulo ezifanele izidingo zakho, izintandokazi zakho, nesabelomali.
I-Nike Women's Metcon iyisicathulo esihle kunazo zonke, esibizwa nge-CrossFitters. Kungakhathaliseki ukuthi uyakhuphuka, ugijima, uphakamisa, uguquguquka, u-sprinting, noma ugoqa, i-Nike Metcon ikusiza ukuba wenze konke ngokunethezeka. Isiteji esicathulo sesicathulo nesithende esiqinile senjoloba sikunika ukuzinza nokusekela okudingayo ukuze uphakamise. Abasebenzisi bathanda inhlanganisela ephelele yejazi yezinzwa ezilula nokuqina okukhulu. Ngokuqiniswa okuhlosiwe ezindaweni eziphezulu zokugqoka, lesi sikhwameni sizobamba ngaphansi kwezimo ezinzima nemisebenzi yokuqeda, njengokukhuphuka. Isikhwama se-frontfoot esivumelana nezimo sikuvumela ukuba uhlale ulula ngezinyawo zakho, ngakho-ke kuphelele ekuzivocavoca kwakho okusebenzayo kanye ne-cardio. Izicathulo zihlanganisa ne-Flywire mid-foot technology, okusiza ukuvala unyawo lwakho endaweni. Isigqoko esizizwayo ekusizeni nasezinsizeni kusiza ukuphefumula kwesithuthuthu kanye namakhono okuthunga umswakama.
I-Reebox Nano iye yaba umholi esigabeni seminyaka futhi ihlala ithandwa yi-CrossFitters, ngenxa yenduduzo nokuzinza kwayo. Ngomunye wokudonsa oqinile, obuncane, isicathulo sinesisekelo esiqinile sokuphakamisa nokukhipha. Ibuye ibe ngaphezu kwe-traction, enezinyosi ezincane nezithende. Lesi sikhwama sinebhokisi elikhulu lokuzikhandla, okuvumela ukuba iningi likwazi ukusabalalisa futhi liguqule izinyawo zakho. I-NanoWeave engenamanzi engenhla ihlinzeka ukuqina okuhle nokuphumula, ukugcina izinyawo zakho zome futhi zikhululekile.
With izici ezifanayo kodwa ithegi amanani amancane kuqhathaniswa nezinye izicathulo CrossFit, izicathulo Merrell Bare Access Flex kukhona value elikhulu. Isihlangu esikhwamise kakhulu, sinikeza ukuzwa okulula, okunciphisa okuncane kakhulu kokuzimela kokubili nokusebenza kwe-CrossFit. Ipulazi le-rabra elinemifantu e-anatomical inamathele, ilukhuni, futhi ihlinzeka nge-traction enhle kakhulu noma ngabe uyaphakamisa endaweni yokuzivocavoca noma ugijima emigwaqweni kuzozonke izinhlobo zezulu.
Njengoba iphrofayli ephansi iphinde isithende, izicathulo ze-Adidas Women's Powerlift zinikeza ukwesekwa nokuzinza ukuthi i-CrossFitters idinga ukuphakamisa imithwalo enzima. Futhi banalo ibhokisi elilodwa elibanzi elincane, okwenza izinyawo zakho zibe nendawo enkulu yokushintsha nokusabalalisa. Yenziwe isikhumba esihlala isikhathi eside, lezi zicathulo zilula, kodwa zisenzima ngokwanele ukuthatha ukushaya phakathi nemisebenzi ye-CrossFit. I-Powerlift ibuye ihlanganise udweshu lwe-midsole yokuqinisa, ukuzinza okukhulu. Uma kuqhathaniswa nezinye izicathulo ze-CrossFit, zithengwa kahle, ngakho-ke uzothola iningi le-buck yakho.
Ezinye izicathulo ezithandekayo ze-CrossFit zinzima kakhulu futhi azizwa zingakhululekile ukugijima, kodwa izicathulo ze-Inov8 F-Lite 195 ziyisihlangu esikhathekayo, esinokushintshashintshayo esingasetshenziselwa imisebenzi ye-CrossFit nokusebenza. I-lightweight, fast, futhi ifaka nje ukudonsa kwesithende esinama-3mm, ngakho-ke ususondele emhlabathini ukuze uthole amandla amaningi. Futhi banomshini wenjoloba onamathele ngezindleko zokukunika kahle futhi ukugijima, ikakhulukazi uma ugibela noma ugijima. Ukuqinisa ama-Rope-Tec esikhwameni kufakazela ukuqina nokugxilonga, ikakhulukazi ukukhwela izintambo. Ibhokisi lezinyosi ezinamakhemikhali libenza kube ukhetho oluqinile kwabesifazane abanezinyawo ezinzima.
Izicathulo zamahhala ze-Nike ziyingxenye ephelele yokuguquguquka, induduzo nokuqina, okwenza kube inketho enhle ye-CrossFit nokusebenza, kanye nokusetshenziswa kwansuku zonke. Izindwangu zesikhumba zangaphakathi ezigqoke izicathulo zihlinzekela ukulingana okunjenge-sock okuthinta unyawo, ukuvimbela ukunyakaza. I-flex groove outsole, eyakhiwe ngokusikeka okujulile ngobude nobubanzi be-midsole, inikeza ukuguquguquka okuhle kakhulu futhi ikhuthaza isitayela semvelo sokusebenza.
Iwona yodwa ihlinzeka ngokubambelela okukhulu futhi ilandelele ezindaweni eziningi, kokubili ngaphakathi nangaphandle. I-teknoloji ye-Nike Flywire igodla inyawo lakho endaweni, inikeza ukusekela okuhle kakhulu ukunyakaza nokuphakamisa. Lezi zicathulo azidingi isikhathi sokuphumula futhi zikhululekile ngaphandle kwebhokisi. Itholakala ngemincintiswano eminingi yombala omnandi, uzobheka isitayela esiwagqoke ejimini noma egijima edolobheni.
I-Asics GEL Fortius iyisicathulo esiphansi sephrofayli esinikeza isisekelo esiqinile, esisimeme kanye ne-traction enkulu yokuphakamisa nokweqa. Ngenxa yeziphakamiso ze-GEL ezithandwayo ze-Asics, lezi zicathulo zinezilinganiso ezifanele zokugqoka, ngakho-ke ziyizinketho ezikhululekile zokugxuma, ukugijima, neminye imisebenzi ephezulu. Izikhwama zezinyawo zezintathu ezimbili ezibekiwe zinikeza ukusekelwa kwezinyawo ezengeziwe zokunyakaza okusheshayo kwe-lateral kanye ne-sprinting. I-Recoskin toecap enamaqenqemeni anamandla futhi anganqamuki anikeze lesi sikhwama ukuqina okudingayo ku-CrossFit.