Gcwalisa umzimba wakho ngesikhathi nangemva kwesimiso sakho
Uma uphakathi kokuzikhandla okukhulu, iziphuzo zemidlalo ezibandayo zingaba umlingo womlingo okudingayo ukuze uphonse umzimba wakho kancane kancane. Egcwele ama-electrolyte ukuthi athathe indawo olahlekelwayo lapho ujeziswa, iyindlela enhle yokuhlala i-hydrated ngesikhathi umsebenzi wezemidlalo noma usizo kukubuyisela emva kwesimiso esikhulu sokuthuthumela.
Kodwa bheka ngaphesheya kwamalebula aqhakazile ngisho nombala wokukhanya obala, futhi uzothola ukuthi akuzona zonke iziphuzo zezemidlalo ezifanayo. Eqinisweni, kunezinhlobonhlobo zezigaba ezincane ezondla kuzo zonke izintandokazi nezidingo-futhi silapha ukuze sikusize ukhethe okulungile kuwe. Hlola izinketho zethu eziphezulu zezinhlobo eziningi zokuphuza ezemidlalo emakethe, kungakhathaliseki ukuthi ushaya i-gym noma ufuna ukuhlala u-hydrated. Kusuka emafomeni asebenzisa ama-flavourings amaningi emvelo emilenzeni yakudala neyiqiniso, lapha, iziphuzo zezemidlalo ezinhle kakhulu zokuphila kwakho.
Uma ufuna isiphuzo esikhulu sezemidlalo esiyi-winner-zero kilojoule esine-azungeze, ushukela, futhi ugcwele ama-electrolytes-Propel yisipho sethu esiphezulu. Njengamanzi ahanjisiwe, inambitheka elula kunemikhiqizo efana ne-Gatorade noma i-Powerade, kodwa namanje iphakethe kuwo wonke amaminerali abalulekile umzimba wakho ugijima uma usebenza.
Itholakala ku-flavour ezine futhi ihlelwe ukufaka amavithamini e-Antioxidant C no-E, okugqugquzela umsebenzi omuhle womzimba emzimbeni wakho. Kuyinto enkulu ukukhetha uma ufuna ukuhlala hydrated nganoma yisiphi isenzo somzimba-abanye ababukezi ngisho bathi ukuhamba kwabo lapho bekhwela utshani ngosuku olushubile ehlobo.
Ngokugxila ekwakheni isisindo somzimba, abanye abathintekayo bangase bafune isiphuzo sezemidlalo esenza okungaphezu nje kokugcina i-hydrated. Yingakho sincoma lo mkhiqizo kusuka ekusindisweni, okufaka amagremu angu-7 we-amino acids ama-branched, noma i-BCAAs, engasheshe ivuselele imisipha emva komsebenzi.
Abahlaziyi be-Amazon bathi ukusondelana yiyona ndlela ephelele ekusizeni ekusebenzeni okunzima, abanye baze bathi baqaphele ukuzuza ekusebenzeni kwabo. Vele uqaphele ukuthi umkhiqizo uhlanganisa iziqondiso ezithile zokuphepha; qiniseka ukuthi uthintana nodokotela ngaphambi kokuthatha umkhiqizo nge-BCAAs.
Ukuxuba okumanzi kuqhubeka ngaphezu kweziphuzo zemidlalo yebhola lezinhlobo zamabhodlela-vele ugxila emanzini bese uhamba. Kodwa lokhu kuxuba kusuka ku-Liquid IV kungaphezu kwesiphuzo esikhulu sezemidlalo; kuyisistimu enkulu ye-hydration, nephakhethi elilodwa elihlinzeka ngezinga elifanayo lokugcwalisa kabusha njengezikhumba ezimbili zamanzi amathathu. Ibuye ithi ibe nengaphansi kwesigamu ushukela noma amakholori njengoba ezinye iziphuzo zezemidlalo futhi zingenalutho lokugcoba noma imibala.
Ababukezi bathi i-Liquid IV ingenye yezindlela ezinhle kakhulu zokuhlala zi-hydrated abaye bahlangana nazo, enezela ukuthi ukunambitheka kuncane kakhulu kunezinye iziphuzo zezemidlalo. Ip tip: Amakhasimende athi futhi isebenza kahle njengendlela yokwelashwa kwe-hangover.
Ukwesaba ukuthi AM ukuqeqeshwa? I-Hyun Hydration: I-Electrolyte + I-Caffeine Drink Tablets izokunika amandla okukusiza ukuthi usebenze kanzima kakhulu, ngisho naphakathi kwama-5:30 AM amakhophi wokuvuka. Lezi amaphilisi ezingancibilika zithuthukiswa nge-electrolytes ukukugcina u-hydrated, kanye ne-caffeine ukuze uqhubeke uhamba. Ziyinkimbinkimbi ehambelanayo futhi ehamba ngezinyawo-ziphonsa ithini lamathebhulethi angu-10 esikhwameni sakho sokuzivocavoca noma esikhwameni sokugibela bese uhamba. Itholakala ku-flavour njenge-lime, i-berry, i-cherry limeade, ne-mango i-orange, futhi iqukethe amakholori angu-10 kuphela nge-tablet ngayinye.
Ababuyekezi be-Amazon bathi ukusebenza kwabo kuhlushwa kakhulu ngenxa yokukhathala ngemva kokuphuza i-Nuun Hydration, futhi bathanda ukuthi i-compact futhi ilula kangakanani ukuthwala le phakheji.
Lezi ziphuzo zeSaltStick ziyisiphuzo esihle sezemidlalo, ehlinzeka ngamavithamini enziwe kahle ngendlela elula yokudla. Ithebulethi ngayinye inikeza i-215 mg sodium, 63 mg potassium, i-22 mg calcium, i-11 mg magnesium ne-vitamin D ukukusiza ukuba uqhubeke, isikhathi eside. Ngesikhathi behle kakhulu kubagijimi, amakhasimende amaningi asebenzisa i-SaltStick Caps uma enesimo sezokwelapha esidinga i-sodium ne-electrolyte eyengeziwe.
Nakuba kufanele uhlale uthintana nodokotela, uma udokotela wakho ekuncoma ukwandisa ukungenisa kwakho kwe-sodium ne-potassium, i-SaltStick Caps iyisinqumo esikahle. Abanikazi bathi bayasiza ukunciphisa ikhanda lokusebenza ngemuva kokusebenza, ukukhathala, nokuhlukunyezwa kwemisipha, futhi bakhonze ukuvuselela ngokushesha ngemuva kokukhathala.
Ufuna isiphuzo sezemidlalo esilula esilula, esilungile ngenkathi uhlinzeka ukudla okudingekayo ukuze uqhubeke? I-NOOMA Organic Electrolyte Drink kuyinto isiphuzo sezemidlalo esisekelwe esitshalweni esiyi-organic, non-GMO kanye ne-vegan-friendly. I-carton ngayinye inezinhlamvu ezingu-30, kungekho ushukela owengeziwe. Amanzi ekakhukhunta aneza i-potassium ngenkathi usawoti wendalo usawoti kukunika amandla okukhulisa i-sodium ukukusiza ukugcwalisa. Kukhona nesicoco se-stevia ephilayo ukuze sinikeze ukuthinta okwemnandi, kodwa uma kungenjalo, kungcono kakhulu ukuphuza ezemidlalo ezithinta ushukela.
Abathandi be-NOOMA bathi kuyiphuzo elihle kunazo zonke ezemidlalo lapha, ethi linikeza ama-electrolyte okudingayo ngaphandle kokushukela ongayenzi. Ungathenga iphakethe labane noma le-12, futhi ikaroni ngayinye inikeza ama-ounces angu-17 we-chocolate mint, i-peach blueberry noma i-mango-ekhethiwe.
Uma ucabanga ngeziphuzo zezemidlalo, i-Gatorade cishe iyimoto yokuqala efika engqondweni. Edale ehlobo lika-1965 ngumqeqeshi webhola eNyuvesi yaseFlorida, lesi siphuzo sokukhipha ukoma senziwa nabagijimi engqondweni ukuzisiza ukuba bagcwalise futhi babuyisane ngemuva kokuzivocavoca kanzima. Ifomula ilula-ine-electrolytes kanye ne-carbohydrate base, okuyisisekelo esilahlekile ngemuva kokuthuthumela ekushiseni, nokuvutha okumnandi okukunxusa ukuba uphuze. Ethandwa ngaphandle kwe-NFL iminyaka engu-44, lesi siphuzo sezemidlalo siyiphuzo elikhethwayo kubadlali abaningi bezemidlalo kanye nabantwana abakhuthele nabadala.
Intengo ingabizi futhi itholakala cishe yonke indawo, okwenza kube lula ukuthenga ngemva kwesikhathi eside elangeni. Nakuba lokhu kuneshukela oluningi kuwo, kulabo abafuna ukubukela ukusetshenziswa kwabo, bangasebenzisa izipuni ezimbalwa ze-Gatorade ezixubene namanzi abandayo ngesiphuzo esiqabulayo futhi esiphumelelayo.