Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 125
Amafutha - 4g
I-Carbs - 18g
Amaprotheni - 6g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-30
Izinkonzo 8 (1 indebe ngayinye)
Uke wazama ukwenza umsila we-Bolognese? Ngokuvamile kuthatha isikhathi eside, ngesigqi sokumisa, nangesisindo sezinyosi noma enye inyama ebomvu . Ngesikhathi esiphundu futhi eyenziwe ngezithako eziningi ezilula, i-Bolognese yangempela ayiyona elula yeveki yokudla ngeviki futhi ngezinye izikhathi igcwele amafutha agcwele, kuye ngokuthi uhlobo luni olusetshenzisiwe.
Le nguqulo enempilo ye-Bolognese yenziwa ngama - lentile namakhowe aphethwe yi-fiber esikhundleni senyama yesiphuzo esiphundu esenza imizuzu engama-30 kuphela. Kuyinto okumnandi, ukugcwalisa, kanye nokweqa okuphelele kwe-pasta noma imifino yakho eyintandokazi "ye-noodle." Phezulu nge-sprinkle of sweet quality ushizi kanye nesaladi lesohlangothini lokudla okungenalutho noma yikuphi ubusuku beviki.
Izithako
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 anyanisi ophuzi ophakathi, oqoshiwe
- 4 clove garlic, egayiwe
- I-stalk isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 isanqante enkulu, eqoshiwe
- 1 inkomishi amakhowe, lisikiwe
- 1 (28-ounce) ingaba utamatisi ochotshoziwe obuncane
- Isipuni esi-3 se-balsamic uviniga
- 1 3/4 izinkomishi amanzi
- 1/4 indebe flat-leaf parsley, oqoshiwe
- Isipuni esisodwa se-oregano esomile
- 2 amathisipuni omisiwe i-rosemary
- 1/2 isipunipele pepper esanda kuqhekeka
- 3/4 indebe eyomile
Ukulungiselela
- Esikhunjini esikhulu, amafutha okushisa phezu kokushisa okuphansi. Engeza u-anyanisi, u-garlic, isilimo esidliwayo esinamagatsha anamanzi, nesanqante. Pheka, uvuselela kuze kube mnandi, cishe imizuzu emihlanu. Engeza amakhowe bese uvuselela.
- Engeza izithako ezisele futhi uvuse. Ukumboza nokumisa ngokushisa okuphansi amaminithi angu-30, noma kuze kube yilapho liphekwe.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ungenakusebenzisa lonke iqembu le-parsley, ungase ufune ukukhetha ukuthenga i-parsley eyomisiwe.
Sebenzisa isipuni esomisiwe i-parsley endaweni entsha bese ulondoloza konke okuzosetshenziswa esikhathini esizayo.
Sebenzisa eyodwa encane ingaba amakhowe, ugcozwe futhi uhlanza, endaweni entsha uma kudingeka.
Uma lentile yakho isivele isiphekiwe, shiya amanzi. Ukulungisa i-lentils lentils kusengaphambili, njengasekuqaleni kweviki ukusebenzisa emasaladi nakule recipe, kungasindisa isikhathi nomzamo ngosuku lokupheka.
Ukuze uthole i-spicy version, engeza isipuni esisodwa se-pepper echotshiwe.
Amathiphu wokupheka nokukhonza
Hlola i-sauce ngezikhathi ezithile bese ungeza amanzi njengoba kudingeka njengoba i-lentile ithatha uketshezi. Engeza ngamaspuni amabili ngesikhathi.
Khonza i-sauce phezu kwe-spaghetti enokolweni enhle, i-squag spaghetti ephekiwe, noma ama-noodle e-zucchini. Fafaza ngezinga elincane elihle, ushizi we-parmesan olusha.