Uma ufuna indlela yokulahlekelwa isisindo engahileleki ekudleni noma ukuzivocavoca, uzothola ulwazi oluningi kwi-intanethi mayelana nokusikhipha. Amawebhusayithi amaningi atusa ukusikwa kwesisu nangenye indlela yokwelapha ukusikhipha imishini njengendlela yokulahlekelwa kwesisindo esiphumelelayo. Kodwa ngaphambi kokuba ushayele uchwepheshe we-massage wendawo ukuba usethe i-aphoyintimenti, kufanele uthole ukuthi yini i-massage engakwazi futhi ayikwazi ukuyenza uma uzama ukunciphisa isisindo.
Izinzuzo Zokulahlekelwa Isisindo Sokushisa
Ukwelapha imithi kungasebenzisa izimangaliso kubantu abazama ukunciphisa umzimba. Kodwa ukwelashwa ukusikwa yedwa kungenzi isisindo senzeke. Ngakho-ke uma uthemba ukuthi ukusikhipha umzimba kuzonciphisa i-cellulite yakho, kunciphise amafutha omzimba wakho noma kunciphise izithanga zakho, cishe ungadumala.
Kodwa ukusilalisa kungenza kube lula kuwe ukuthi unamathele ekudleni okucindezelayo noma okunzima nokuzivocavoca . Lezi ezinye zezinye izinzuzo ezingase zithole nge-massage therapy:
- Ukunciphisa ukucindezeleka
- Ukukhathazeka okunciphise
- Ukunciphisa ubuhlungu besisu
- Ukunciphisa ubuhlungu emuva
- Uhla lokuthuthukiswa oluthuthukisiwe
- Ukuthuthukisa isimo sengqondo
- Ukulala okungcono
I-Massage iyindlela enhle kakhulu enhle yokuzikhokhela ngawo wonke umsebenzi onzima owenzayo! "Kusho uBethany O'Shei weClay Health Club + Spa eNew York City. UBethany ubelokhu ephethe i-massage therapist iminyaka eyisishiyagalolunye futhi uthi usebenza namakhasimende amaningi asebenzisa massage kanye uhlelo olunzulu yokudla nokuzivocavoca ukuze ulahlekelwe isisindo.
U-Massage usiza ukukhulula i-endorphins emzimbeni osinikeza leyo mizwa ejabulisayo, "usho kanje. "Futhi ngokwenza izinto ezinempilo emzimbeni wethu sakha ubuhlobo obuhle nathi futhi siphathe imizimba yethu ngenhlonipho esifanelekayo.
Ucwaningo oluthile lwezinkampani lisekela izimangalo zakhe. Embikweni owodwa owashicilelwa abacwaningi baseBrithani Medical Journal bachaza ukuthi amandla okuphulukisa okuphuza umzimba awusizo ikakhulukazi kubantu abangenaso uhlelo lokusekela oluqinile.
"Ukuthinta ngokwayo cishe kuzoba ukwelashwa, ikakhulu kulabo abanamathuba anganiselwe wokuxhumana ngokomzimba, njengeziguli ezingabangane abangathandekayo noma umndeni noma nezimo zomzimba ezibuhlungu."
Uhlobo Luni Lokubuthwa Okuhle Kuncono Kokulahlekelwa Isisindo?
Uma usanda kushayela ukwelashwa, uzofunda ukuthi kunezinhlobo eziningi ezihlukahlukene zokusikhipha okuzokhethwa kuzo. Isibonelo, ukusikhipha isiSweden kuyathandwa kakhulu ngenxa yokusiza ukucindezeleka. I-massage ye-massage ejulile iyasiza kubantu abavame ukuzivivinya futhi bajwayele imisipha ebuhlungu. I-Shiatsu massage iyindlela lapho umuthi esebenzisa khona ukucindezelwa kwendawo ukunikeza usizo.
Ngakho yiluphi uhlobo lokusikhipha umzimba oluhle kakhulu ekulahlekeni kwesisindo? ULynda Solien-Wolfe, uyinhloko kaMongameli we-Massage & Spa Performance Health kanye neSihlalo se-Massage eyenza I-Happy Happy Initiative. Uthi massage isiSweden iyasiza kakhulu.
"Ngingasikhuthaza i-Massage yaseSweden ngokucindezela okungenani okulinganiselwe, ikakhulukazi uma ungumuntu wokuqala. Ngiyiphakamisa ngoba inkulu yokuhambisa, ukukhulula imisipha, kuthinta izindawo ezihlukahlukene zenkinga futhi kuthuthukise yonke indawo yakho kusukela enhlalakahleni. Esinye isiphakamiso siwukuzivocavoca, ezindaweni ezinenkinga, ekhaya ngekhilimu ngoba kusiza imisipha yetoni futhi igcine ukujikeleza kuya phakathi kokusikhipha kanye nokusebenza. "
Uyanezela ukuthi ukuthola umuthi we-massage ofanelekayo nokukhulumisana okucacile kubalulekile ukuqinisekisa ukuthi ukhululekile phakathi nesevisi yakho. "Kuhlale kuwumqondo omuhle ukuba uxoxisane nodokotela wakho we-massage ngaphambi kokwelashwa kwakho kokuqala. Abantu bafika kuzo zonke izimo nobukhulu kanye nomsizi wakho we-massage, njenganoma yimuphi omunye ochwepheshe bezempilo, uyaqonda lokhu nokukhathazeka kwabo okuyinhloko kuthuthukisa impilo yakho ngesikhathi sakho ukwelashwa. "
Ingabe Ngingayithola I-Massage Yokunciphisa Isisindo?
Ukubhuka kungaba yingxenye ewusizo ohlelweni lwakho oluphelele lokulahlekelwa isisindo. Kodwa kubalulekile ukugcina okulindelwe ukuhlola.
Gxila ekudleni ukudla okunempilo, okulawulwa ngekhalori nokuthola umsebenzi owenziwe ngokwanele usuku ngalunye. Bese uthole umuthi we-massage ovumelekile endaweni yakho ongakusiza ukuba ugcine umzimba wakho uzizwe unamandla, uguquguquke futhi ukhululekile.