Funda mayelana nencazelo yokuthunjwa kanye nomthelela wayo emzimbeni wakho
Ukuthunjwa yisigama se-kinesiology esho ukuthi usuke emkhatsini we-midline noma emaphakathi nomzimba noma kusuka endaweni engezansi noma isitho. Iphuzu eliphakathi lomzimba libhekwa njengezindiza zeSagittal. Indiza ye-Sagittal ihlukanisa umzimba emaceleni ngisho nangakwesokudla nangesokudla.
Isenzo sokuthunjwa sitholakala ngomzimba we-abductor emzimbeni. Kukhona imisipha eminingi ye-abductor emzimbeni, kuhlanganise nasemilenzeni, izandla, nezinyawo.
Uma kuziwa eminwe nasezinzwaneni zomzimba, ukuthunjwa kubhekisela ekusakazeni kwamadijithi kude phakathi nendawo yonyawo noma isandla. Ukusakaza izingalo noma imilenze emhlangothini womzimba, futhi kude nomaphakathi womzimba, yisibonelo sokuthunjwa. Ukwenyuswa , okusho ukusondela eduze kwezindiza zomzimba zomzimba, okuphambene nokuthunjwa.
Imisipha ye-abductor yomlenze ivame ukubizwa ngokuthi abaqashi be-hip futhi iqukethe i-gluteus medius muscle (i-abductor eyinhloko) ne-gluteus minimus. Imisipha ye-synergist ihlanganisa: i- psoas , i-piriformis, i-Tensor Fascia Latae (i-TFL), i-sartorius, i-quadratus lumborum ne- rectus femoris .
Abaqashi bahambisa imilenze kude nomjikelezo womzimba lapho beqhathaniswa. Basiza futhi ukushintshanisa ithanga esikhwameni se-hip futhi basize ekuqiniseni ukuhlanganyela kwe-hip. Abathengisi babambelela kusukela ku-pelvis kuya ku-femur (ithambo lesthanga).
I-Adduct
Ukwengezwa okuphambene nokuqothulwa, nakuba kokubili imigomo ivela emaLatini ngamazwi ahunyushwe efanayo.
Ukwenyuswa kubhekisela kunoma yikuphi ukunyakaza okudonsa ingxenye noma isakhiwo somzimba kuya enkabeni yomzimba. Esimeni esithile sezinzwane neminwe, ukukhishwa kwemali kusho ukuletha amadijithi ndawonye phakathi kwesandla noma unyawo. Isibonelo salokhu kungaba ukucindezela isandla sakho nokwenza ibha.
Esikhundleni sokunweba izingalo noma imilenze yakho, ukuyibeka eceleni kwakho kungaba yisibonelo sokukhushulwa.
Emuntwini, imisipha ye-adductors etholakala endaweni yethanga yomlenze ngokuvamile ibizwa ngokuthi imisipha ye-groin . Imisipha ye-groin ifaka: faka i-adductor magnus, i-adductor longus, i-adductor brevis, i-pectineus, ne-gracilis. Bamba imilenze ndawonye lapho beqashwa. Zisiza futhi ukuzinzisa ukuhlanganyela kwe-hip. Abathungi bamamathele emagqabeni kuya ku-femur (ithambo lesithambo).
Zombili lezi zimpawu zibhekisela ekuhambeni kwesakhiwo somzimba futhi zizungeza phakathi nendawo yomzimba noma indiza ye-Sagittal.
Izibonelo: Ukubamba ingalo kungasho ukuthi uyayiphakamisa uphinde uphume ohlangothini - kude nomjikelezo womzimba.