Run Runner on Day Race
Ukugijima ngokushesha kusho ukusebenza kanzima, futhi ukuthuthuka akusoze kwenzeka ebusuku. Kodwa uma udubula i- PR , ungahlunga imizuzwana noma mhlawumbe ngisho namaminithi ukuvala isikhathi sakho sokuqeda ngamasu ahlakaniphile awenzi lutho ngezinga lakho lokuzivocavoca. Kungakhathaliseki ukuthi wenza i-5K noma i-marathon, nanka amanye amathiphu ongazama ngawo phakathi kohlanga lwakho olulandelayo:
1 - Fundisisa inkambo.
Thola ulwazi oluthe xaxa mayelana nenkambo ongakwenza, ngakho uzokwazi ukuhamba kahle noma ukulungele ngokwengqondo izingxenye ezinzima, njengamagquma. Izinhlanga eziningi zithumela imephu yenkambo futhi ngokuvamile imephu yokuphakama kwiwebhusayithi yomncintiswano. Uma usebenzisa umjaho wendawo , sebenzisa inzuzo yasensimini ekhaya futhi ugijime inkambo noma izingxenye zenkambo phakathi nokuqeqeshwa kwakho.
2 - Qalisa ama-tangents.
Ngisho noma izifundo zomjaho zilinganiswa ngokunembile, ama-racers amaningi agijima ibanga elide (ngakho-ke isikhathi sokugcina kancane) ngokulandela yonke ijika emgwaqweni. I-tangent yindlela eqondile esithinta nje ijika, ngakho-ke umqondo wokuthi "ugijima amathangathi" ukuqhuba ibanga elifushane kunokwenzeka ngokugijima ngqo ukusuka kwelinye ijika kuya kwesilandelayo.
3 - Hlola ifomu lakho.
Njalo imitha noma ngaphezulu, hlola ifomu lakho eligijima kusukela enhlokweni kuya enzwaneni, ukuze ukwazi ukuvimbela ukuchitha amandla ngenxa yomubi omubi. Bheka phambili (hhayi phansi), gcina amahlombe akho ekhululekile, izingalo zigijima emuva nangaphandle (hhayi eceleni kohlangothi), futhi izandla zakho zifakwe kahle. Gcina izinyathelo zakho ngaphansi kwamahlombe akho futhi uqiniseke ukuthi umthamo wakho ufushane, ngezinyawo zakho eduze komhlabathi.
4 - Ungalahleki isikhathi ekuqaleni noma ukuyeka amanzi.
Qinisekisa ukuthi uqala kahle kahle ekuqaleni, ngakho-ke awusebenzisi isikhathi namandla okugwedla abagijimi abahamba kancane noma abahamba kancane. Emanzini eyeka , uma ungafuni amanzi, ugijime ngqo phakathi, ngakho ungabanjwa emgwaqweni. Uma ufuna ukubamba amanzi, ungayeki etafuleni lokuqala - njalo ugcwele kakhulu. Iya etafuleni kuze kube sekupheleni nangakwesokunxele, uma kukhona amatafula ezinhlangothi zombili zomgwaqo. (Abantu abaningi banamalungelo futhi baya ngokwemvelo ematafuleni ngakwesokudla.)
5 - Gwema ukuma endlini yokugezela.
Ungafaki isikhathi sokuyeka isikhathi esisechwebeni-a-potties. Qinisekisa ukuthi uqala ekuqaleni kobuhlanga ukuze ube nesikhathi esiningi sokuhamba ngaphambi kokuba uqale ukusebenza. Landela amathiphu ongazigwema kanjani izintambo zomgijimi futhi kufanele ume ukuze uchama .
6 - Ungaphumi masinyane.
Elinye lamaphutha amakhulu ekugijimeni liphuma ngokushesha kakhulu ekuqaleni komncintiswano. Inkinga yukuthi uma uphuma ngokushesha kakhulu, uzoshisa ngamandla akho agcinwe ngokushesha futhi imisipha yakho izokukhathala ngokushesha, ikushiye ukhathele futhi usuphelile ekupheleni komncintiswano wakho. Landela lawa macebiso ukuze ugweme ukuqala ngokushesha kakhulu .
Futhi ubone: Indlela Yokuqeda Imikhakha Ngokushesha Futhi Enamandla