"Nginomuzwa wokuthi njalo ngilahlekelwa yisiphetho ekupheleni kwemikhakha yami. Ngingathanda ukuba nokuqedwa okuqine kakhulu. Ngingayenza kanjani ukuqeda ukuqina?"
Nakuba iningi lethu labagijimi lingeke lilahlekelwe yimali noma izindondo uma sithola ishaywa ekugcineni komncintiswano, kusengokwaneliseka kakhulu futhi okujabulisayo ukuba kuqede ngokuqinile. Nazi ezinye amathiphu okuthi ungayithuthukisa kanjani ukuqeda ukukhahlela kwakho futhi uzizwe uqine futhi uqiniseke ekupheleni kwezinhlanga zakho:
1. Ukuzivocavoca ukuqeda ngokushesha futhi kunamandla.
Yenza ezinye zakho zigijima ngokuhlukaniswa okungafani, okusho ukuthi isigamu sakho sesibili sisheshe kunesiqingatha sakho sokuqala. Ukwenza ukuhamba okusheshayo okusheshayo kuzokuqeqesha ukuthi uqede ukuqina phakathi nomncintiswano.
2. Thuthukisa ukuqina kwakho ngokomzimba nangokwengqondo.
Kubandakanya umsebenzi wejubane ekuqeqeshweni kwakho kuzokwenza ngcono amandla akho nokuzethemba, futhi kukusize unomuzwa oqinile ekupheleni. Ukwenza amamitha ambalwa okuhamba isikhathi eside ekuncintweni komncintiswano kungenye indlela yokwakha ukuzethemba namandla akho.
Futhi ubone: 8 Imithetho Yokuqeqesha Ngokushesha
3. Yenza intaba ethile egijima.
Ukuphindaphinda kwezintaba kuzokuqinisa , futhi kuthuthukise ukusebenza kwakho kahle futhi ukwandise umkhawulo wakho we- lactate . Konke lokho kusho ukuthi uzozizwa uqiniseka kakhulu futhi uqine ekuthungeni kwekhaya.
Futhi ubone: Indlela Yokusebenzisa Izintaba
4. Ukwandisa amandla akho namandla.
Ekugcineni, imisipha yakho iyakhathala, kodwa kusadingeka isebenze kanzima.
Hlanganisa ukuqeqeshwa kwamandla, njengamaphaphu kanye nama-squats, nama-plyometric drill, afana namadolo aphezulu noma ukweqa, ekuqeqeshweni kwakho ukwakha amandla namandla okuqhuma.
5. Thola gear yakho elandelayo.
Ingabe wenza konke ukuqeqeshwa kwakho okugijimayo nemikhakha ngesivinini esifanayo? Abagijimi abaningi benza. Futhi ngenkathi ukuvumelana kungahle kube kuhle, kufike iphuzu zonke izinhlanga lapho ungadingeki ukugodla.
Uma usuwenzile ukuqeqeshwa ukugijima ngokushesha (bheka amathiphu angenhla), isinyathelo sokugcina ukwenza ngokwengqondo ukuthi ushintshe bese uzitshela ukuthi, "Kuhamba isikhathi."
6. Ungaqali izinhlanga zakho ngokushesha.
Esinye sezizathu ezinkulu kakhulu abagijimi abakwazi ukuyivula isikhwama ngesikhathi sokunwetshwa kokugcina ngoba baphuma ngendlela esheshayo . Kulula ukuqala ngesivinini esisheshayo ngoba uzizwa uqine ekuqaleni komncintiswano. Kodwa ungacabangi ukuthi "ubeka isikhathi ebhange" ngokudubula esangweni ngokushesha - uzolikhokhela ekugcineni. Yiba oqaphele ekuqaleni futhi uzobe usenalo into esele kuleli tangi ukuze uqede.
7. Xoxa wena.
Ubani okhathalelayo uma umuntu ogijima eceleni kwakho ecabanga ukuthi uyinqaba? Phinda uzenzele i- mantra eyasiza ukukucindezela kuze kube sekupheleni. Ngezinye izikhathi uzibeka inkulumo encane bese ukhuluma izinto ezinjalo, "Ngiyakwenza lokhu!" noma "Ngihlala nginamandla" kungakusiza ukungahambi kahle endleleni yakho eya kulowo mgca wokugcina. (Futhi uma uthanda ukwenza amahloni, awudingi ukukusho ngokuzwakalayo.)
8. Gxila ekukhethweni kwamanye abagijimi.
Ungase uzizwe sengathi uphumelela emotweni, kodwa ukugxila kwengqondo kungakusiza ukuba uhlale uqinile futhi uqine. Qala "ukudoba" kwabanye abagijimi phambi kwakho.
Ake ucabange ukushaya umgijimi phambi kwakho ngenduku yokudoba bese uqala ukuzitholela. Uma usudlula, thola enye ukumbamba bese uyimkhetha. Futhi ungakhohlwa ukumomotheka isithombe sakho sokuqeda.
Futhi ubone: