Ukubikezela isikhathi somncintiswano, ikakhulukazi emncintiswaneni obude ubude njengemarathon , kunzima ngoba kunezinguquko eziningi, njengokulungiswa ngokomzimba nangokwengqondo komncintiswano, isimo sezulu, ukuphakama kwenkambo, izixuku, njll.
Sebenzisa iThebula
Kodwa-ke, uma usanda kugijimela uhlanga oluthile ngenye indlela, indlela eyodwa yokuzilinganisa ukuthi ungakwazi ukuqhuba ukusebenzisa ishadi elinjengezansi.
Bheka isikhathi sakho somncintiswano yakamuva kunye yamakholomu ngakwesobunxele, bese ulandela ngokulandela isikhathi sakho sokuqedela kwe-marathon.
I-1-mile 5-K 10-K i-Half-marathon Marathon
4:20 15:00 31:08 1:08:40 2:23:47
4:38 16:00 33:12 1:13:19 2:33:25
4:56 17:00 35:17 1:17:58 2:43:01
5:14 18:00 37:21 1:22:38 2:52:34
5:33 19:00 39:26 1:27:19 3:02:06
5:51 20:00 41:31 1:31:59 3:11:35
6:09 21:00 43:36 1:36:36 3:21:00
6:28 22:00 45:41 1:41:18 3:30:23
6:46 23:00 47:46 1:45:57 3:39:42
7:05 24:00 49:51 1:50:34 3:48:57
7:24 25:00 51:56 1:55:11 3:58:08
7:42 26:00 54:00 1:59:46 4:07:16
8:01 27:00 56:04 2:04:20 4:16:19
8:19 28:00 58:08 2:08:53 4:25:19
8:37 29:00 1:00:12 2:13:24 4:34:14
8:56 30:00 1:02:15 2:17:53 4:43:06
Sebenzisa i-Calculator
Ukuze uthole ukubikezela okuningiliziwe okunye, ungasebenzisa futhi umbala wokubala we-race time, njengalokhu umbala wokubala isikhathi somjaho. Uvele uxhuma idatha yakho. I-calculator ikukhombisa ukuthi ungayenza kanjani izinhlanga kwezinye amabanga.
Kumele futhi uhlale ukhumbule ukuthi ukubikezela isikhathi sokuncintisana yilezi zilinganiso zesikhathi ongase ufeze uma wenza ukuqeqeshwa okufanele kulolo banga. Ngakho akusho ukuthi uma uqeqesha ama-5K futhi ufeze isikhathi esihle, uzobe ugijima ngokuzenzakalelayo isikhathi sokuhambela. Ngaphezu kwalokho, njengoba ngishilo, kunezinguquko eziningi ezingathinta isikhathi sakho. Isibonelo, akukho izifundo ezimbili ezifana ncamashi futhi ziqhuba inkambo ephansi noma ephakeme noma ukuphakama okuphakeme ngokumelene nolwandle olwandle kuzokukunciphisa.
Ungase ukwazi ukuthola ukubikezela okunembile kwe-marathon esekelwe isikhathi sokudlalwa kwe-half-marathon, kunokuba u-5K. Kuhle futhi ukusebenzisa isikhathi esivela emncintiswaneni hhayi ngaphezu kwamasonto ayisithupha ngaphambi komncintiswano wakho. Uma sekuyisikhathi esiningi kunalokho, izinga lakho lokuzivocavoca lingashintsha (okungcono noma elibi kakhulu) futhi izikhathi ngeke zibe zilungile. Futhi, uma uqhuba izinhlanga zendawo, ukugijima umncintiswano phakathi kwamasonto ambalwa okuncintisana kwakho kukwandisa amathuba akho okuba nezimo ezifanayo zesimo sezulu kuzo zombili izinhlanga, okuzokwenza ukuthi ukubikezela kwesikhathi sakho kube okuyiqiniso.
Kusobala ukuthi kukhona umkhawulo omkhulu wephutha lapho usebenzisa ama-calculator predictor calculators, kodwa kuyasiza ukuba ube nesilinganiso esibi ngaphambi komncintiswano, kunokungena kuso ngokungaziphathi kahle. Kungakusiza ukukugwema ukubeka imigomo yomncintiswano nokuvimbela amaphutha okuhamba phambili, njengokuphuma ngokushesha kakhulu .
Umthombo:
"Amandla E-oksijeni: Amathebula Okusebenza Abagijimi Abade," nguJack Daniels noJilbert Gilbert.