I-pluot iyisithelo samatshe, okuyinto hybrid phakathi iplamu ne-apricot, ngakho ngicabanga ukuthi ukudla kwabo okunomsoco kufanele kube okufana nezithelo zomzali ezimbili. Nakuba ngingayazi inani elithile, ngicabanga ukuthi ukubheja okuphephile ukuthi ama-plux aphezulu ku-vitamin C, i-potassium, i-vitamin A, ne-fiber. I-apricot inama-khalori angu-17, futhi iplamu ine-30, ngakho-ke angicabangi ukuthi i-pluot ingaba nama-calories angu-30.
Lokho kuhle kakhulu kunento enhle futhi enandi. Zibuye zisezingeni eliphansi le-sodium ne-fat-free.
Ixhuma Iphelele Kwazingane Nabantu abadala
Ama-Pluts ayamnandi futhi anomsoco futhi cishe usayizi ofanele we-kid's afternoon snack, ngakho ngicabanga ukuthi iyisithelo esilula izingane ukuba zithande. Ngaphezu kwalokho banamagama amnandi (ngezinye izikhathi abizwa ngokuthi "amaqanda e-dinosaur" ngoba afana neqanda elibukeka obomvu obubonakalayo). Iyiphi inyane elingathandi ukudla iqanda le-dinosaur?
Ezinye izingane zingase zingathandi ukudla eduze kwetshe, kodwa ama-plux angadliwa zibe yiziqu futhi akhonze ngaleyo ndlela.
Ukukhetha nokugcina amaphuzu
- Khetha ama-plump, eqinile, ama-plug ebomvu kuya kumhlophe. Gwema ama-pluk avulekile avulekile.
- Ama-Pluts angagcinwa esiqandisini lapho esevuthwe ngokugcwele.
- Zisebenzise esikhundleni samaplamu noma ama-apricot ekuphekeni okuthandayo.
- Thumela i-pluot ngekhefu lesikhathi esikoleni.
- Ama-Pluots angakhonza akhiqiziwe noma aphekwe.
Njengoba ama-plug ayinhlanganisela yama-plums nama-apricot, azosebenza kahle kunanoma yiliphi iresiphi ebiza enye noma enye.
Bangase futhi basebenze ekuphekeni ukubiza amapheya noma ama-nectarine.
Isizathu Sokuba Izithelo Zibalulekile nokuthi Izimpande Zingasiza kanjani
Iningi labantu alitholi izithelo nemifino okwanele nsuku zonke, okuyinkinga ngoba ngokuvamile ephansi kwamakholori, kepha amavithamini aphezulu, amaminerali kanye ne-fiber. Izincomo ezindala ukuthi wonke umuntu wayedinga izithelo noma imifino emihlanu kuya kwezingu-9 nsuku zonke, kodwa namuhla sibheka izithelo nezithelo ze-veggie ngokwezindebe kunokuba kusetshenziswe ama-servings.
Iseluleko sincike eminyakeni nobukhulu. Kodwa, iningi lethu lidinga 1 1/2 kuya ku-2 izinkomishi imifino nendebe noma izithelo ngosuku.
Imithombo:
> United States UMnyango Wezolimo Usizo Lwezocwaningo lwezolimo USDA Ukuhlanganiswa kokudla.