I-Double Leg Kick iyindlela yokuvuselela emuva enamandla. Ihlose ukuxoshwa ngemuva kanye nezintambo, kepha uzothola ukuthi zidinga usizo oluvela emzimbeni wonke kanye.
Lesi yisivivinyo sezinga eliphakathi. Ungase ufune ukusebenza kuze kuqhube umlenze wokukhwela kabili ngokuqhuba ukukhishwa komlenze owodwa kanye nokunye kokuzivocavoca kokubuyisela emuva njengokudoba nokubhukuda .
Udinga kuphela umati wokuzivocavoca ukuze wenze lo msebenzi. Ayikho enye imishini edingekayo.
Ukulungiselela i-Double Leg Kick
Ukuqamba amanga phansi ngekhanda lakho liphendukele ohlangothini olulodwa. Gcina imilenze yakho ndawonye.
Hlanganisa izandla zakho ngemuva komhlane wakho, uzibeka njengezinga eliphezulu ngemuva ngangokunokwenzeka. Ukungenelela izithupha kuzosiza ukugcina izandla zakho ndawonye uma uhamba. Vumela izintambo zakho ziwele phansi.
Bhala: Thatha i-abs yakho, uphakamise isisu sakho ematheni. Njengoba wenza kanjalo, wandisa umgogodla wakho, unwebe ithambo lakho lokushicilela phansi, bese udala isikhala esiningi ngangokunokwenzeka ngaphambi kwezinkalo. Ukwandisa umuzwa ubude emzimbeni wakho, uphakamise imilenze yakho kancane phansi.
Kick Tow Bones Your Bones
I-Exhale: Gcina imilenze yakho ndawonye, futhi ku-exhale engxenyeni engamatshumi amathathu, hlala izithende zakho ezinqanyeni zakho ekugxotsheni okuyingxenye emithathu (ukushayela ngamunye kuyingxenye ye-exhale). Ukukhahlela, gcizelela ukusebenzisa izintambo zakho ukudonsa izithende zakho eduze ngangokunokwenzeka emathanjeni akho.
Njengoba ukhahlela, izinkalo zakho zihlale phansi. Kuyilingo ukuvumela ukuthi izinqamuke zisuke phezulu. Ungavumeli lokhu kwenzeke. Kanti futhi, ungavumeli ukukhahlela kwe-pulse ukudumaza umzimba wakho phambili nangemuva.
Uma uzwa ubuhlungu bomadolo noma ubunzima bokugcina ifomu lakho (uma iziqhumane zakho ziphuma , isibonelo), zama ukuthuthukisa ukukhahlela nephethini elithile lokukhahla elichazwe phansi kwekhasi.
Dala i-Arc Long
Bhala: Gcina izandla zakho zifakwe futhi zandise izingalo zakho emva kwakho, uphakamise umzimba wakho phezulu uphethe umthamo. Ngesikhathi esifanayo, welula imilenze yakho iqonde ngqo, ngaphezu kombhede.
Vikela isipele sakho esingezansi ngokugcina isikhala sakho somswakama nesifuba se-pubic esisebhodini. Le ngxenye yokuhamba isendlalelo esihle kakhulu esifubeni nasemagxeni kodwa uhambe kancane futhi usebenzise ukulawula njengoba kungaba nzima.
I-Exhale: Buyela esimweni sokuqala ngekhanda lakho liphendukele ohlangothini oluhlukile.
Phinda: Yenza lo msebenzi kabili ohlangothini ngalunye.
Njengoba umlenze womlenze womabili unamandla okukhulisa umzimba, kuwumqondo omuhle ukulandelela nge-counter elula ukusuka ekuzivocavoca phambili okufana nomgogodla owedlule noma owodwa onyawo lomlenze oqondile .
Isibonelo Esinye Sokukhishwa Kick Kick Kick
Ngokwesiko, ukukhishwa komlenze womabili kufundiswa njengenhla, lapho zonke izikhawu ezintathu zokukhipha amaphuzu zifika eduze kwamadokwane ngangokunokwenzeka. Enye indlela ukuthuthukisa ukukhahlela emazingeni amathathu: aphansi, aphakathi, aphezulu. Lena yindlela ewusizo yokufunda ukubandakanya ama-hamstrings ukudonsa imilenze ngaphakathi, nokugcina ukulungiswa okufanele kuwo wonke umsebenzi.