Ukuzivocavoca amabhola kuyindlela ejabulisayo yokufunda. Bakhuphula izinyane lembuzi kithi, futhi bangeze inselele yokuzinza okuyisisekelo cishe noma yikuphi ukuvivinya umzimba. Nazi amathiphu amabili okusheshayo okukusiza uqiniseke ukuthi usayizi nokuqina komsebenzi wakho ibhola kuzohlinzeka ngokuzivocavoca okuhle.
1) Thenga i-Right Size Ball
Ayikho impela imilayezo mayelana nobukhulu bhola lokufaneleka.
Ngineqoqo lamabhola wokufaneleka kusuka ezinkulu kuya ezincane, kodwa ngezinhloso eziningi zokuzivocavoca, uzofuna ukukhetha usayizi ibhola elilingana nokuphakama kwakho. Ukubusa kwesithupha kungukuthi ufuna ukukwazi ukuhlala ebhola lakho ngemilenze yakho nge-angi-90 degree noma ngaphezulu, kepha hhayi ngaphansi.
Sebenzisa le mihlahlandlela uma uthenga ibhola lokufaneleka:
- Uma u-4'11 "- 5'4", thola ibhola elingama-55cm
- Uma u-5'5 "- 5'11", thola ibhola elingama-65cm
- Uma uneminyaka engu-6 '- 6'7, thola ibhola elingama-75cm
2) Ungavumeli ibhola lokuzivocavoca yonke indlela eya phezulu
Futhi, akukho mithetho. Uma ufuna ukuhamba ucindezelekile futhi ubeka ingozi entanyeni yakho njalo uma wenza umzimba, qhubeka ushaya lelo bhola kuze kube yilapho liqinile futhi lizungezile njengoba lingathola. Kodwa ngenxa yezizathu eziningi zokuzivocavoca, ufuna ukunikeza kancane kancane ebusweni bhola. Uma uhlala ebhodini lokuzivocavoca isisindo somzimba wakho kufanele udale isihlalo esincane.
Lokhu kunikeza ukuzinza okungaphezulu, kodwa okubaluleke nakakhulu, kukuvumela ukuthi uhlale ngokufanayo ebhola. Kubalulekile ukuba usebenzise ngokuvumelana kahle.
Funda kabanzi ukuthi ungathenga kanjani futhi usebenzise ibhola yokuzivocavoca ukuze uthole imfanelo kanye ne-Pilates kusihloko sami, i- Pilates ne-Fitness Ball .