Ukusika inyama ngenxenye ephelele
Kungenzeka ukuthi uhlangabezane nezikhombisi-ndlela zokuthi "ugaxe ngokusanhlamvu" ekuphekeni ngaphambili. Nakhu okushoyo nokuthi ungayenza kanjani.
Ukuhlukanisa Imfihlakalo Yokunquma Ngomhlambi
Ngokuvamile, izindlela zokupheka azichazi kahle kahle, kodwa nansi okusho ukusika ngokumelene noma okusanhlamvu.
Ezinye izicucu zenyama zinemigqa ehlukile kubo. I-Flank steak, i-steak yase-skirt, i-brisket, ne-London broil yizibonelo ezinhle.
Le migqa ende yimizi ehamba ngenyama, futhi kunzima ukuyihlafuna. Lezi zicucu zenyama ngokuvamile zicutshungulwa (ngaphambi nangemva kokupheka) ngendlela yokuthi izinsimbi ziqedwe, okwenza inyama ibe yethenda futhi ibe lula ukuhlafuna.
Indlela Yokunquma Ngomhlambi
Bheka ngokucophelela i-steak ye-flank ebhodini lokusika esithombeni. Imigqa enezingqimba iyasebenza kusukela kwesobunxele kuya kwesokudla kulo lonke i-steak ngenhla ummese. Uma ubeka le steak ngendlela efanayo naleyo migqa, kuzodingeka uhlakulele amafayili noma uzophelela ngama-shreds.
Nakuba uma usika emigqeni, umese uzobe usuwenzile lowo msebenzi. Cabanga ngalokhu ngokuchofoza isitshalo sesilimo esidliwayo esinamagatsha anamanzi. Izintambo zingenakwenzeka ukuba zibanjwe emazinyo akho uma usika lezo zingcingo zibe ubude obuncane. Ngokwezinhlobo eziningi zenyama, ukusika ngokulinganisa kusho ukuhlunga phakathi kobubanzi esikhundleni sobude.
Uma uhlunga lolu hlobo lwenyama, kuvame ukunconywa ukuze ulifake kancane kancane ngezinga elingama-45 degree. Uma i-steak isincane (njenge-flank steak), ungakhathazeki nge-angi, nakuba ihle kakhulu kuma-angled strips.
Izitshalo ezidliwayo eziphansi
I-steaks iyindlela yokudlela enkulu uma usendleleni ephansi yokudla .
Akuzona nje ukuthi ziphezulu amaprotheni, kodwa futhi zinamavithamini B12, B3, ne-B6 amaningi.
Ufuna ulwazi oluningi? Nawa amanye amathiphu okulungisa i-steak yakho:
- Indlela yokupheka inkabi enkomeni eyondliwa ngotshani: Inkomo yenkomo yenkomo yenkomo noma inyama yenkomo edliwa ngodla iyabiza kakhulu, futhi iyakuthanda kancane okuhlukile kunabantu bezinyosi e-United States bajwayele. Futhi indlela yokupheka ihlukile, futhi. Nansi indlela yokuphatha lolu hlobo lwenyama eliphezulu.
- Indlela yokwenza ama-steaks ashibhile athole okuhle : Kukhona amasu amaningi ahlukahlukene okulungiselela ukusikeka okungabizi kwenyama efana ne-skirt steak, i-flank steak, i-sirloin ephezulu, nabanye. Nazi ezinye amathiphu.
Ukwehla Okudumile Kwe-Steak
Uma ungaqiniseki ukuthi yikuphi ukusika kwe-steak okumele kubheke, nakhu okunye okuthandwa kakhulu:
- I-Tenderloin steak: Eyaziwa nangokuthi i-filet mignon noma i-chateaubriand, lokhu kuyisikebhe sethando kunazo zonke, nakuba kungenjengoba kunambitheka njengokuncipha kwethenda encane.
- I-blade ephezulu ye-blade: Ebizwa nangokuthi flat flat steak, lokhu kunqunywa kuvela ehlombe futhi kuyathandeka kakhulu.
- I-steak ephezulu kakhulu: Edayiswa njenge-New York City noma iKansas City strip strip, lokhu kunqunywe kuncike futhi kugcwele ukunambitheka.
- I-porterhouse steak: Le steak enkulu ifaka isikhwama samandla kokubili isisa nokuvutha futhi kuyisinqumo esihle sokugcoba.
- I-T-bone Steak: Enye indlela ekhethekayo yokugcoba, le steak cishe ingaphansi kwesilinganiso sobubele.
- I-Ribeye steak: Lokhu kunqunywe okunambitheka kunokwedlula ithenda, ngenxa yesibambiso esinzima.
- I-Flank steak: I-flat flat, emincane kakhulu eyaziwa ngokuthi iLondon Broil engeyona ithenda ikakhulukazi, kodwa iphakamisa ukunambitheka okuningi.
- I-top sirloin steak: Enye isinqunjwana esiphundu kodwa esingathandeki kakhulu.
> Imithombo:
> Atkins. A Cut Above: Umhlahlandlela wakho Ultimate Steak. 2017.
> Kraft Foods. I-Tender Ten: Ukudutshulwa Kwe-Steak Okuthandwa Ngu-Tenderness. 2008.