Ama-walnuts ayenempilo yenhliziyo yakho, futhi angase abe ngcono ebuchosheni bakho. Ngokusho kocwaningo, ukudla ama-walnuts kungase kuthuthukise ukusebenza ekuhlolweni kokusebenza kwengqondo, kuhlanganise nalabo okukhunjulwa, ukuhlushwa kanye nokusheshisa ulwazi. Mhlawumbe ngoba ama-walnuts aphezulu kuma-antioxidants, aqukethe amavithamini namaminerali amaningi, futhi yilo kuphela i-nut equkethe umthombo ophawulekayo we-alpha-linolenic acid, okuyi- omega-3 fatty acid esinezitshalo .
1 - ama-Walnuts we-Smart Brain ne-Healthy Heart
Ama-walnuts aphelele ngokudla okulula, kodwa ungenza okuningi okuningi nabo. Bheka izitsha eziyisikhombisa ezijabulisayo nezempilo ezihlanganisa i-walnuts, ezivela eCalifornia Walnuts.
2 - I-Greek yogurt ne-Walnuts no-Honey
Okulula futhi enhle. Lesi sidlo sihlanganisa i-yogurt yamaGreek enesisindo esiphundu ne-delicioused walnuts nama-berries ama-luscious. Sekuqedile ngokuthinta uju wegolide. Asikwazi ukucabanga indlela ye-tastier yokulayisha i-calcium, amaprotheni, ne-omega-3 fatty acids.
Okuningi
3 - U-Walnut ophuziwe, i-Quinoa, i-Kale Salad ne-Lemon Vinaigrette
Siye saqaphela ukuthi i-kale iyinhloko enkulu nabathandi beladidi. Futhi ngesizathu esihle - ilayishwe amavithamini, amaminerali, kanye ne-fiber. Ngaphezu kwalokho kuyathandeka kakhulu. Lapha kudala kuhlangene ne-quinoa, okuyinto yezinhlamvu zethu zokudla eziphezulu okuthandayo, kanye nama-walnuts agwetshiwe. Ukunambitheka okunamnandi nokudla okunomsoco okuhle kakhulu kungcono kumashadi. .
Okuningi
4 - I-quinoa yokudla kwasekuseni ne-Walnut Cream ne-Blueberries
Ama-blueberries anesisindo se-antioxidants ne-quinoa ephezulu amaprotheni ne-fiber. I-walnut ayisikhilimu ayinayo ukhilimu wobisi - yenziwe ngamannuts namanzi ngesiraphu encane ye-maple nejusi lemon. Indlela ephelele yokuqala ekuseni.
Okuningi
5 - Izinkukhu Skewers Nge-Walnut Skordalia
Nasi umcabango omuhle futhi olula wokudla owawukhona ama-walnuts (okuyiqiniso), inkukhu ephilile kanye nesipinashi esiningi, egcwele i-vitamin A kanye ne-folate. Ungakwazi ukushiya inkukhu kanye nesimiso senkomo noma isilwane esilondayo, futhi sizobe sesiphundu.
Okuningi
6 - I-Parmesan Herbed Walnuts
Ama-walnuts enza inhliziyo enamandla- nobuchopho-ukudla okunempilo noma nini ngosuku. Le recipe inezela iphunga elimnandi elimnandi kanye nokuthinta ukushisa ngamaphilisi amancane e-cayenne. Baphinde baphelele njengendlela yokugaya isaladi.
Okuningi
7 - I-Orange Citrus Halibut ehlutshiwe nge-Walnut, i-Pomegranate Relish
I-Halibut iyimithombo enhle kakhulu yamaprotheni, amafutha amahle, ne-potassium. Futhi ungumthombo omuhle we-vitamin D, okwenza lokhu kudla kube okukhethekile. Le recipe izosebenza nezinye izinhlobo zezinhlanzi ezimhlophe kanye.
Okuningi
8 - I-Glazed Shallot, i-Walnut, i-Sage, ne-Goat Cheese Pizza
Abadli bezempilo bavame ukugwema i-pizza ngoba ilayishwa ngamafutha angamahle namakhalori. Kodwa nasi ubufakazi bokuthi pizza ingaba kokubili okumnandi futhi okuhle kuwe. Lesi sidlo esinomsoco senza isidlo esihle - nje wengeze isaladi lesohlangothini nesiphuzo sakho ozithandayo.
Okuningi