Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 141
Amafutha - 9g
I- Carbs - 16g
Amaprotheni - 1g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-25 , Pheka iminithi engu-15
Izinkonzo ezingu-16 (2 triangles ngalinye)
Ingabe lezi imigoqo ye-granola mini noma ama-cookie chewy? Unquma, kodwa noma yikuphi obiza lokhu okuthandwa yi-butterscotch-ukunambitha, benza isiphuzo esihle noma u-pick-me-up ngetiyi noma ikhofi.
Ibhotela eligqwetshiwe kanye namantongomane aqoshiwe yengeza ukunambitheka okukhulu. Isiraphu yesikhumba yisithako sokubhaka esikolweni esinamathela kakhulu, esasetshenziswa kusukela nge-1800s. Cishe i-glucose ehlanzekile, ngakho kubhekwa ukuthi kufanelekile ekudleni okuphansi kwe-FODMAP ngokulinganisela.
Izithako
- ½ indebe ye- pecan halves
- ½ ibhotela ibhotela
- ¼ indebe ukukhanya isiraphu corn
- ½ indebe ephethe ishukela elibomvu elimnyama
- 1/8 isipuni sikasawoti
- 1 ithisipuni i-vanilla isuswa
- 2 ½ izindebe ezigoqiwe
Ukulungiselela
- Preheat ovini kuya 350F. Khombisa i-8- ngesidlo sokubhaka esingama-intshi angu-8 ngesikhumba (akukho ukugcoba okudingekayo), noma umugqa nge-foil ekhululekile yokugcoba bese ubeka eceleni.
- Faka ama-pecans ebhodini lokubhaka kanye ne-toast phakathi kwehhavini kuze kube yi-1 noma-2 i-shades emnyama, imizuzu engu-7 kuya kwengu-9, ivuselela emva kwamaminithi amane. Buka ngokucophelela ukuvimbela ukushisa. Khipha kuhhavini, uthele esitsheni esincane nendawo yamakhaza efrijini ukuze uphole uze ukwazi ukuphathwa ngokuphepha. Uma sezipholile, nquma ama-pecans.
- Esikhathini samanzi esine-2-quart phezu komshini ophezulu, qhafaza ibhotela ngenkathi ushayela i-pan ngezikhathi ezithile. Lungisa ukushisa ukugcina ubumnene obugqamile kuze kube yilapho i-foam iphendulela umbala obala kakhulu wegolide futhi ibhotela le-liquid ngaphansi liqala emanzini emifushane, emi-3 kuya kwemi-4. Qhubeka ukupheka uphinde ujike epanini kuze kube yilapho ibhotela le-liquid ngaphansi kwe-foam liphendulela umbala wezethusi, imizuzu emibili kuya kwezingu-3 ngaphezulu. Susa i-pan kusukela ekushiseni bese ugoqa isiraphu yengqolowa kuze kube yilapho usungulwa. Hlanganisa ushukela obomvu nosawoti bese ubuyela ekushiseni. Bilisa ngomzuzu owodwa. Susa i-pan kusuka ekushiseni futhi uvuselele ku-vanilla.
- Engeza ama-oats nama-pecan epanini bese ugxuma ukugqoka. Thela ingxube kwisitsha esilungisiwe sokubhaka futhi usakaze ngokulinganayo. Faka ucezu oluncane lwephepha lesikhumba noma u-oile foil phezulu kwe-oats bese ucindezela phansi ngokuqinile ngesandla sakho ukuze ubeke phansi, uqaphele izinhlangothi nezinsika. Sebenzisa ukunakekelwa: ingxube isashisa kakhulu. Bhaka phakathi kwehhavini kuze kube yilapho imiphetho ivula ukukhanya okumnyama kwegolide, imizuzu engu-13 kuya kwemi-15.
- Susa kusuka kuhhavini bese ubeka endaweni yokupholisa imizuzu engu-15. Susa yonke ibha epanini ngokuphakamisa emaphethelweni ephepha lesikhumba bese ulibeka ebhodini lokusika. Ngesikhathi usufudumala, sebenzisa ummese omkhulu wepheki ukuze usike ibhayi ngezikwele ezingu-16. Sika isikwele ngasinye ngokuhlukanisa phakathi kwama-triangles amabili (1 3/4 x 1 3/4 x 2 1/2-intshi) ukwenza izingcezu ezingu-32. Kulungile ngokuphelele, bese ugcina isitsha esivimbelisiwe.
Izinguquko kanye nezakhiwo
Sebenzisa isiraphu esibomvu ilayisi esikhundleni sesiraphu esilalayo.
Ukuze wenze le recipe-mahhala, i -oat e-gluten-engenayo yokuthengiswa yamahhala .
Amathiphu wokupheka nokukhonza
Isiraphu yengqolowa efunwa kule recipe "ukukhanya" ngokuphambene nobumnyama, hhayi "lite" njengokunciphisa-ikhalori. Funda ilebula lomkhiqizo ngokucophelela ukuthola okuqukethe isiraphu yokukhanya kuphela, usawoti, ne-vanilla.
Amantongomane agwetshiwe afaka ukunambitheka, amaqabunga namafutha enempilo ama-saladi, i-yogurt, i-cereal eshisayo, noma izimpahla ezibhajiwe futhi enze isiphuzo esihle. Kungani ungagcoki isikhwama sonke ngesikhathi esisodwa? Gcina amantongomane athile emgodini ongenamanzi esiqandisini noma efrijini.