Indlela yokubhekana nezimo ezidabukisayo zokuhamba kwakho
Ngemuva kwekilasi lokugibela ibhayisikili elinamandla, cishe ulindele ukuzwa izimpawu ezithile ezifana nemisipha yomlenze oyisimungulu, ukoma okungathí sina, mhlawumbe ngisho nokuthinteka kwesibhakela . Kodwa ungaphetha futhi ngezinye izinto ezicasulayo ezingakusiza. Ungavumeli lemiphumela emibi yokwehlisa ukuvimbela wena ekubuyeni okuningi! Ungabhekana nabo kalula kunalokho ongacabanga, ngezindlela ezifanele.
Izimpawu Ezicasulayo Zokuhamba Ngokwemidlalo
Ukushayela okungahambi kahle : Ingabe izingubo zakho zikugubhe ngendlela engafanele? Uma ugqoke ama-bottoms angalungile (nezindwangu zikotini, ikakhulukazi) ngenkathi ujikeleza, ukuhlanganiswa kwengxabano nomswakama kungakushiya ukuqhuma okubomvu emathangeni akho. Akuyona ukuqhuma komgwaqo; kushaya, kuhlanzekile futhi kulula. Ukuze uvimbele ukushayela, faka nge-fitting-fitting bike shorts noma capris ezenziwe ngendwangu yomswakama-wicking.
Amazinyo ezinyawo: Ukuhamba ngebhayisikili engaphandle akuyona isisindo sokuthwala isisindo indlela ohamba ngayo noma ohamba ngayo ungase uphazamiseke ngokuthi indlela enzima ngayo izinyawo zakho emva kweklasi elikhulu. Kodwa lokhu kungenzeka uma uqhubekela phambili ezinqoleni noma uchitha isikhathi esilungile ukwenza ukuma okukhuphuka-ikakhulukazi uma ungagqoki izicathulo ezisekelayo. Ukuvimbela le nkinga, cabanga ngokutshala izimali ezicathulweni zebhayisikili . Ukuze ukhulule i-ache, gcoba izinyawo zakho ngokumelene ne-roller foam noma ibhola le-tennis-noma ubuze uju lwakho ngezinyawo.
Indlala enezinyosi: Njengoba unikeze amakholori ayenayo ngesikhathi sokuhamba ngebhayisikili , awukwesabeki ukuthi ulambile kamuva. Kodwa uma isifiso sakho siphelela ku-overdrive, kungase kube isibonakaliso sokuthi awukhiphi kahle lokhu msebenzi ophezulu kakhulu. Isikhathi esilandelayo, udle okuthile ngaphambi kokuqeqeshwa kwakho; ngisho nezinhlamvu ezimbalwa zokudla okusanhlamvu noma ibhanana elincane lizokwenza.
Futhi, i-refuel ene-smart snack kamuva; izinqumo ezinhle ziqukethe i-combo ye-carbs kanye namaprotheni-njengesiqukathi esincane segridi yamaGreki ne-½ indebe ye-blueberries; izipuni ezimbili ze-hummus nezingane izaqathe; noma isipuni noma amabhotela amabili e-peanut ku-apula tincetu.
Izingubo ezinamabala: Nakuba kungenzeka ukuthi ulindele ukwenza ingxenye yakho enhle yokuhlanza izingubo zokungcola, unikezwe ukuthi yikuphi ukuhamba ngebhayisikili yangaphakathi-moya, ungase umangale ukuthi ubuningi obungasetshenziswa yini. Ukubheja kwakho okungcono kakhulu ukugeza izingubo zakho ezinama-sweaty esimweni esishisa kakhulu indwangu ingakwazi ukubekezelela emva kokuhamba kwakho; uma ungeke ukwazi ukwenza lokho, noma uma iphunga noma izinsipho ziqhubeka, zama ukusebenzisa umshini wokugcoba owenzelwe ngokukhethekile ukugqoka.
Ukubona izinkanyezi: Uma uzizwa unesihloko esiphezulu noma udizizi uma uhamba ngebhayisikili, ungase ube nokuhlushwa kwegazi, uphumule ngokushesha ekucindezelekeni kwegazi okwenzekayo uma ungavumeli ukushaya kwenhliziyo yakho kwehle kancane kancane. Noma, kungaba umphumela wokungcola kahle komzimba noma ushukela wegazi ophansi. Izindlela ezingcono kakhulu zokuvimbela lokhu zizohlala zihlelekile kahle kulo lonke uhambo, uchithe imizuzu embalwa ukupholisa phansi (ngakho inhliziyo yakho ingabuyela evamile) ekupheleni kohambo, bese uhamba ngebhayisikili kancane kancane ukuze uzizwe uthanda ubuyela emhlabathini oqinile.
Manje ukuthi uyazi ukuthi ungabhekana kanjani nemiphumela emibi engabonakali engenzeka ngebhayisikili yangaphakathi, masingabheki okungcono kakhulu: impilo ephakeme yengqondo yakho. Ungamangazi uma uphuma ekilasini langaphakathi lokugibela ibhayisikili uzizwa ujabule, ngisho ne-euphoric, ngenxa yokukhululwa kwalawo mazwa amakhemikhali ebuchopho okuthiwa i-endorphins. Nguyena umshicileli we-cyclist's high-futhi uzizwa uhle. Kujabulele!