5 Imibono Engakusiza Ukubhekana Nayo
Kubantu abaningi abanesifo se-celiac noma ukungazweli kwe-non-celiac gluten, amaholide amelela ukuhlukunyezwa - sibhekene nokusabalalisa okungahleliwe kwezinto ezibukeka kabi, futhi asikwazi ukujabulela noma yikuphi kubo. Ngesikhathi esifanayo, sinesisusa esihle kodwa abangane abangenalutho nezihlobo ezizama ukusiklolodela ekuzameni amathiphu ukuthi cishe akuphephile.
Ngizovuma, sekuye kwaba nezikhathi engizigweme ukuzijabulisa ngokuzungezile ngamaholidi, ikakhulukazi nabangane nezihlobo engizange ngizibone kaningi. Abaningi babo abaqondi ukuthi ngiqaphele kangakanani ukuthi ngibe (kwezinye izimo, kusobala ukuthi bacabanga ukuthi ngiqaphelisisa, noma ngibi kakhulu, ngiyinkinga encane). Kubambalwa kubonakala sengathi "bathola" ukuthi bakunqamule kanjani ukuzwa umuzwa lapho ungenakudla noma yikuphi ukudla okunikezwayo.
Noma kunjalo, ezimweni eziningi akudingekile ukweqa izinhlangano kanye neminye imicimbi yomphakathi. Kuzothatha ezinye ukujwayele, kepha ungakwazi ukulungisa isimo sakho sengqondo ukuze ungagxila ekudleni, kuphela kubantu nasekugubheni.
Singawuthola Kanjani Konke?
Nazi imicabango emihlanu nemibono engakusiza ukuthi ubhekane nayo:
1. Kuhle ukuzwa udabukile. Ukudla yingxenye enkulu yempilo yabantu abaningi, futhi idlala indima enkulu nakakhulu ngamaholide. Ngakho-ke, uma ubhekene nesinye isikhathi seholide esasakazeka ngaphandle kokunye okungeyona i-gluten (kodwa ukudla okuningi ongakujabulela ngempela uma ungadingeki ukulandela ukudla okungenayo i-gluten), ukudabuka kuyinto ejwayelekile imizwelo.
Yazisa umuzwa, kodwa ungagcini kuwo noma (nakakhulu okwamanje) ugijime kuwo. Esikhundleni salokho, zithembise ukuphepha okuphephile ngesikhathi sokuqala, bese ugxila kubantu.
2. Ungalingwa ukuba uthathe amathuba okungadingekile. Ukukopela ekudleni okungenayo i-gluten akuyona inketho-ngisho noma ungenayo izimpawu ezinzima ezivela ekungeneni kwe-gluten, usaqhubeka usengozini yokulimaza impilo yakho.
Kodwa-ke, kulula ukukhuluma ngokuthatha izingozi ongazithathi ngokuvamile, ikakhulukazi uma uphuza utshwala ephathini. Ungenzi - uzozisola kusasa. (Uma wenza iphutha, ubuke amathiphu ami wokubuyisela kusukela ekukhuleni ngengozi.)
3. Khumbula ukuthi abangani bakho noma izihlobo zakho abafundile, hhayi ukukhathazeka. Kulula ukuzizwa ungabanjwanga eqoqweni leholidini lapho kungekho muntu ohlukumezayo ukunikeza noma yini ukuze uqhubeke. Ngizizwe ngaleyo ndlela ngisho nalapho ngitshele abantu ukuthi bangakhathazeki ngokwenza lutho kimi-olungalungile futhi olungenangqondo, ngiyazi, kodwa kunzima ukuzwakalisa leyo mizwelo. Futhi, qaphela imizwelo bese uzama ukudlulisa. Ulapha ukubona abantu, hhayi ukudla amakhukhi kaKhisimusi.
4. Ungatholi ukwahlulela, bese uzama ukuthula mayelana nezindaba zabanye abantu be-gluten. Lena enye enye enkulu kimi-ngiyathukuthela lapho ngibheka abantu (zombili izihlobo nabangane) bezigcoba ukudla kokudla kwe-gluten uma kucacile ukuthi banezinkinga zezempilo ezibonisa inkinga engenzeka nge gluten (noma nje ngokudla). Kunzima kimi kulezo zimo ukungasho lutho-laba bantu engikhathalelayo, emva kwakho konke. Kodwa ukujikijela abantu ukuthi bahlolwe noma bahambe ngaphandle kwe-gluten ngeke kusize-kwezinye izimo, ngisho nokusho kanye kuphela kungabahlukanisa.
Ngikhuluma ngale ndaba kanye nomuntu ngamunye ngicabanga ukuthi ukudla kungasiza (unembeza wami ungangikhathaza, ngaphandle kwalokho), kodwa ngizama ukuvala ngakho.
5. Uma kunokwenzeka, yiba nomhlangano wakho wokuqoqa amaholide, futhi qinisekisa ukuthi yonke into ayinayo i-gluten. Lokhu kuyintandokazi engiyithandayo kulezi zihloko ezinhlanu engizichazayo esihlokweni sami ekubhekaneni nokudla okungenalutho kwe-gluten phezu kwamaholide . Angikwazi ukucindezela lokhu ngokwanele: kumangalisa ukukwazi ukuxhumana nabantu futhi ungakhathazeki ngalunye ngokudla, ngoba wenze konke futhi konke okuphephile kungenalo i-gluten. Kunzima kakhulu ukuzizwa ungabanjwanga, ngoba yonke into ephathekayo iphephile ukuba udle.
Umsebenzi omningi, kodwa kuwufanele ngempela.
Lena inqubo, hhayi umcimbi wesikhathi esisodwa. Kuye kwaba nezikhathi ngisho namuva lapho ngizibuza ukuthi ngabe kufanele nje ngihlale ekhaya, kunokuba ngibhekene nokuhlangana okunye lapho ngingenakudla khona ukudla. Yebo, ungaletha ukudla kwakho (futhi kufanele) ... kodwa lokho kudala, futhi.
Noma kunjalo, bekufanelekile ukwenza umzamo cishe kuzo zonke izimo. Amaholidi kwakungesikhathi sami esithandayo sonyaka, ukuhlolwa kuqala, futhi kumnandi ukuwajabulela ngenkathi uzizwa unempilo ngempela. Zizenzele amakhukhi aKhisimusi angenawo gluten , thola amathinki angama- candy , noma udale konke ukudla okungenama-gluten-u-Hanukah ... futhi ujabulele inkathi.