Ukudla okungenayo i-gluten kufanele kube lula ngokwanele ukuze kusetshenziswe - udoba ukolweni, imikhiqizo yebhali neyegogi futhi uhlala ungenalutho, akunjalo?
Kodwa ngenkathi kulula ukulahla isinkwa sonke sikakolweni kanye nezinhlayiya zikakolweni kusuka kwimenyu yakho siqu (i-gluten yazo ihle kakhulu), ukuqothula yonke i-gluten yesikhumba kuthatha isikhashana ... futhi yilapho kufika khona ekudleni okungenalutho kwe-gluten bathambekele ekutholeni.
Pho, i-gluten ingafihla kuphi? Ngokuvamile noma kuphi. Ukuyiqeda ngempela, kuzodingeka ufunde ukuthi ungathola kanjani gluten kumalebula okudla. Kodwa njengesiqalo, lezi zokudla eziyisishiyagalolunye, imikhiqizo nezimo zingozi kakhulu. Qaphela.
1 - Soy Sauce
Yebo, naphezu kwegama le-soy, cishe yonke i-soy sauce iqukethe ukolweni - ngokuvamile njengesithako esisodwa. Futhi ngoba cishe yonke ukudla kwaseShayina iqukethe i-soy sauce, lokhu kubeka u-Chinese ukuphuma ohlwini lwengozi, futhi.
Kungenzeka ukuthola isoso soysi engakakolweni ukuze ungene esikhundleni - bheka i-tamari, ebizwa ngokuthi i-soy sauce engokwesiko ngaphandle kwesikolo. I-San-J brand tamari iyiqinisekisile ngisho ne- gluten-free .
Ezinye zokudlela zaseJapane nazo zakwa-tamari yesitokisi ngezivakashi zazo ezibucayi-into okumele uyikhumbule lapho ufuna indawo yokudlela yase-gluten enhle. Ngaphezu kwalokho, i-sauce yendabuko yase-Thai nayo kufanele ibe yi-gluten, kodwa kufanele ucele njalo, njengoba eziningi zokudla zase-Thai ezisetshenziswa e-US zisebenzisa izinhlobo ezikolweni.
- Funda kabanzi: Uhlu lwe-Sauce ye-Soy Gluten
2 - I-Soups e-Cream-Based Based
Njenge-soy sauce, mhlawumbe ngeke ucabange ukuthi izobho ezisekelwe ukhilimu kufanele zidale inkinga ye-gluten - ngemva kwalokho, ilebula ithi "ukhilimu," hhayi "ukhilimu wekolweni."
Imfihlo encane edabukisayo yukuthi eziningi zesobho zokuhweba "ukhilimu" zithola ukuthungwa kwazo okuvela kumatashi, hhayi ukhilimu wangempela. Futhi isitashi ngokuvamile sivela kufulawa wekolweni. Eqinisweni, abakhiqizi abaphezulu bezinso zokuhweba sebenzisa amathani okolweni njalo ngonyaka ukuze bakhiphe isobho elisemathinini.
Ukuze ugweme i-gluten, funda amalebula ngokucophelela futhi ubuke izobho eziphezulu kakhulu ngokuphambene nezinto ezingabizi kakhulu. Isobho elilungiselelwe elifika emabhokisini livame ukuphatha ilebuli ye-gluten (nakuba kungenjalo njenge-creamy). Ungase ungagcini ngesinambithelo oyifunayo, kodwa ungathola intandokazi entsha enqubo.
- Funda kabanzi: I -Soups-Free Soups (Okunye Okungaphephile)
3 - i-Ice Cream
Njengama-soups asekelwe ukhilimu, i-ayisikhilimu akufanele ifake i-gluten ... ngumkhiqizo wobisi. Kodwa ngeshwa akulula lokho.
Eziningi zama-ayisikhilimu ahlanganisa ama-flavour njenge "Chocolate Chip Cookie Dough" ne "Key Lime Pie," equkethe gluten. Abanye bangeza amakhukhi noma ama-candi angaphephile kwimikhiqizo yabo, ngakho-ke kuzomele uhlole izithako uhlu ngokucophelela ngaphambi kokuthenga.
Futhi uyakholelwa noma cha, ezinye izitshalo zeqhwa ezithengiswa ezithengiswayo ziqukethe ufulawa wekolweni njengesithako, ngisho nama-flavour elula njenge-vanilla - isebenza njenge-thickener. I-Blue Bell ingumkhiqizo owodwa okwenza lokhu.
Kumele uqaphele ukuthi ubungozi bokungahambisani nomzimba lapho ujabulela i-ayisikhilimu ebhodini le-ayisikhilimu , ngoba izisebenzi zivame ukusebenzisa iziqu ezifanayo kuwo wonke ama-flavour. Ukuze uthenge i-ayisikhilimu phandle, thola kuqala i-flavour eyaziwa nge-gluten. Bese ucela izisebenzi ukuthi zithole ibhubhe elisha lisuka emuva bese zisebenzisa i-scoop ehlanzekile. Thola ama-toppings akho esitsheni esisha, futhi.
- Funda kabanzi: Yikuphi ama-Ice Cream Brands a-Gluten?
4 - "Imikhiqizo engenawo okusanhlamvu"
Abantu abaningi balinganisa "ukolweni" ne "gluten." Kodwa uma ugxila kuphela ekolweni, kulula ukutholwa ngokukhetha imikhiqizo ebizwa ngokuthi "ukolweni ongekho." Abakhululekile ukolweni, yebo (yilokho okushiwo yilebula, emva kwakho konke), kodwa namanje kungabandakanya izithako zebhali noma ze-rye ... futhi ngezinye izikhathi zenza.
Uma unesifo se-celiac noma ubuzwe obuningi be-gluten, kufanele ulahle yonke i-gluten, hhayi nje ukolweni. Ngakho-ke ungakhohliswa "amabhanki-mahhala" amabhantshi ekupaketheni - lezo mikhiqizo namanje zingakugcina.
- Funda kabanzi: I- Wheat-Free ne-Gluten-Free
5 - Ubhiya
Kuyangimangaza njalo ukuthi bangaki abantu abazi ukuthi ubhiya obuvamile buqukethe i-gluten. Kodwa-ke ngicabanga emuva ezinsukwini zami zokuqala emva kokudla okungenalutho kwe-gluten, futhi khumbula ukuthi ngiphakamisile kanjani - kabi - ngotshwala.
Uma uvele uhlale kuwo (cabanga: ijezi zasehlobo noma ipikiniki), awugxila kakhulu ezingxenyeni zobhiya. Kodwa lezo zithako zifaka ibhali ... njengoba ngithola ngemuva kokuhlehlisa eyodwa okokuqala ngonyaka.
Lezi zinsuku, ungathola ubhiya obungenalo gluten ezitolo ezinkulu nezitolo zokudlela eziningi. Iningi labantu alithandi ngokungenakuqhathaniswa kanye nebhiya elivamile, kodwa ababheki bazuza amakhono amaningi futhi ubhiya buba ngcono kangcono ngaso sonke isikhathi.
- Funda kabanzi: Ingabe iwayini elisha 'elilondoloziwe' liphephile?
6 - Imithi yokwelapha
Amalebula okudla kufanele amemezele zonke izithako zikakolweni (kodwa hhayi izithako zebhali noma ze-rye), okwenza kube lula ngathi ukulawula imikhiqizo ethile. Kodwa abakhiqizi bezidakamizwa zemithi abahambisani nemithetho efanayo. Ezinye izidakamizwa zemithi ziqukethe okusanhlamvu (cishe njalo ukolweni) njenge-filler, futhi akukho mfuneko yokuthi badalule ukolweni noma gluten kubathengi.
Eqinisweni, kungaba nzima ukucacisa ukuthi ngabe izidakamizwa ozithathayo yini izithako ezingashintshayo, ngisho nezitshalo zomuthi wegama lomshini, futhi abameleli bezinkampani zamakhasimende angeke bazi.
Ukuze ubhekane nale nkinga, qiniseka ukuthi umakhemikhali wakho uyazi ukuthi udinga ukungena-gluten (futhi uyazi ukuthi "i-gluten-free" isho ukuthini, futhi). Futhi, hlola kabili ukugcwalisa okukodwa, ngoba izithako zingakwazi futhi ziguqule kaningi.
I-7 - I-Gourmet Meats
Iningi labathengisi bezokudla eliphakeme kakhulu bathengisa ukudla okunamafutha okugcoba kulezi zinsuku. Ungathenga zonke izinhlobo ze-sausage, kanye nezimbambo ezilungiselelwe nenkukhu noma inhlanzi esivele isiphuzi esiphundu.
Kodwa-ke, ngithole uhlu lwezithako eziningi zezinto zokudla ezikhangayo azikho. Izitolo zivame ukuthola ama-sauces nama-spice rubs avela ngaphandle kwabanikeli, futhi angeke zilandele ngokucophelela izithako.
Ngisho noma abasebenzi be-counter counter bayazi kahle ukuthi yikuphi (futhi bazi ngokuqinisekile ukuthi akukho gluten), usadingeka uqaphele. Le mikhiqizo "ilungiselelwe esiteshini esenza futhi i-gluten" - njengoba uzobona uma ubheka zonke izinto ezigcwala izinkwa endaweni yokubheja inyama. Ukucaca okucacile, ikakhulukazi uma uzwela kakhulu.
8 - ukudla okudla
Ukuthola kulula ukudla ngaphandle kwe-gluten-izindawo zokudla ziyazi kahle izindaba ze-gluten, futhi eziningi zamaketanga zokudlela zinikeza ngamamenyu we-gluten . Kodwa ukudla ngaphandle kusenqwaba yezingcingo.
Ekuqaleni kokudla kwakho, kulula ukuzikhohlisa ukuze uhlele into ethi "ibukeka iphephile" ngaphandle kwemenyu, ngaphandle kokwenza inkathazo yakho nge-server. Kodwa leyo ndlela igcwele ingozi - amabhegeri angaqukatha imvuthuluka yesinkwa, ama-marinades angabandakanya i-soy sauce, futhi ukungcola okungase kube khona kungase kukhule ekhishini.
Njengoba kunzima kakhulu (futhi ngisathola kunzima), udinga ukutshela iseva yakho ukudla kwakho kufanele kube yi-gluten. Ezimweni eziningi, kuzodingeka uthole umphathi kanye / noma umphathi ohilelekile ukuze afunde izithako futhi athole ukudla okuphephile.
9 - Kudla nabangani nomndeni
Ngicabanga ukuthi kunzima kakhulu ukuhlala ngaphandle kwe-gluten uma udla ekhaya lomngane noma ilungu lomndeni kunalokudlela. Abapheki abaningi bezokudlela nabasebenzi baqeqeshwa nge-allergies, kodwa umama wakho akakwenzi.
Njengoba kungenzeka wazi kahle, ukuhamba ngaphandle kwe-gluten kuhilela i-curve yokufunda, futhi abantu abaningi abakwazi ukudala isidlo esingenalutho ngaphandle kokufunda (nokuhlanza okujulile kwekhishi labo). Ngokudabukisayo, lokho kuhambelana nabangani bakho nomndeni wakho.
Ngokwethembeka, angikukweluli ukuthi udle ukudla okwenziwe abangane noma umndeni ngaphandle kokuthi uqondise yonke inqubo - bangase bangaqapheli ukuthi i-dash ye-soy sauce noma ukuthunga ufulawa kusho ukuthi bavele badle ukudla kwakho, futhi banqobile 'Ngiyazi ukuthi kufanele ngibheke imvuthu ebhotela noma ezinye izingozi. Kuphephile ukuletha ukudla kwakho siqu.
- Funda kabanzi: Ukubhekana nabangani nezihlobo uma ungekho Gluten