Uma une- treadmill yakho siqu ekhaya , akudingeki ukhathazeke kakhulu mayelana nokuyibeka noma ukuyisula ngokuphelele ngemva kokusetshenziswa ngalunye. Kodwa uma ugijima esitokisini esikhaleni esabiwe, kunemithetho ethile yokuziphatha ephezulu (engabhalwanga phansi) esebenza. Landela le mithetho ukuba ube umgijimi wokucubungula okucabangelayo:
Amathiphu okusebenzisa i-Treadmill ku-Gym
1. Ungaphumi emkhawulweni we-post. Ama-gyms amaningi anemithetho mayelana nokuthi ungahlala isikhathi esingakanani kuma-rollreader, ikakhulukazi ngezikhathi zokusebenzisa eziphakeme.
Amanye ama-gyms ahle kakhulu mayelana nokuphathwa komthetho futhi ayishiye kumaqembu okuzivocavoca ukuze azibophe amaphoyisa. Ungalindeli omunye umgijimi noma umqeqeshi wokuzivocavoca ukuthi akucele ukuthi uhambisane nomkhawulo wesikhathi. Vala umshini uma isikhathi sakho siphelile.
2. Sula umshini phansi. Ukuzivocavoca kwakho kufanele kube nokuhlanza noma ukuhlanza okuphambene namathawula wephepha ukuze usule umshini uma usuqedile. Hlanza i-console kanye ne-handrails. Ngisho noma ungawathinti, i-sweat yakho kungenzeka iqhume kuwe njengoba ugijima.
3. Kodwa ungafaki imishini eminye. Uma ukhuluma ngomhlanzi wokuhlanza, qaphela ukuthi awuhambanga phezulu futhi uyifake kwenye imishini noma abagijimi abaseduzane. Indlela engcono ukuphambisa ithawula bese usula umshini, ngakho akudingeki ukhathazeke ngokuphambanisa ngengozi ukushaya umuntu.
4. Ungalondolozi ama-tapreader. Ufuna ukufudumala uphinde welula kancane ngaphambi kokuba uthathe isiphequluli? Awu, ungabeki ithawula noma umagazini ku-treadmill bese ulindele ukubamba "uze ubambe" uze ulungele.
Lokhu akulungile kwabanye amalungu okuzivocavoca abangase bagijimele kulokho okwenza okuthile okunye.
5. Ungaqapheli. Ungase ufune ukwazi ukuthi umfana ohamba phambili eduze kwakho uhamba kanjani noma umagazini wokuhleba owesifazane ophambi kwakho ufunda, kodwa kungabangela ukuphazamiseka okuncane nokucasulayo komunye umgijimi uma ubhekene nazo noma umshini wabo.
Gcina amehlo akho emshinini wakho noma ubheke efasiteleni (uma unenhlanhla ngokwanele yokuba nomunye phambi kwakho) noma kuthelevishini. Futhi uma othile ekhuluma nge-console yakho ye-treadmill, faka ithawula lakho noma umagazini phezu kwalo - ngethemba ukuthi bazoyithatha.
6. Ungagijimi ku-treadmill esicacile. Sonke sagxumeke esitatimendeni sokuhamba ngezinyawo ngesikhathi esithile ukuze sithole ukuthi senza umsindo ocasulayo, onomsindo. Ungathuli amalungu akho okuzivocavoca ngokuqhubeka ugijima kuwo. Hamba, vumela isisebenzi sokuzivocavoca sazi ukuthi isitatimende sisebenza kahle, bese ukhetha esinye isisindo.
7. Ungakhulumi ngocingo lwakho ngenkathi usohambeni. Ama-gyms amaningi "awunayo indawo yefoni" izimpawu eduze kwemishini yabo ye-cardio, kodwa akugcini ukuyeka abagijimi bezintambo noma abahambahamba ekukhulumeni kumafoni abo. Kungacasula kakhulu kwabanye abagijimi uma kufanele bahambisane nengxoxo yakho. Uma ucingo lubalulekile ngempela, susa isiteji sokuthambisa ukuze uyithathe.