Indlela Yokuhlala Uphephile Futhi Unempilo Ekuboniseni Komphakathi
Amalungelo omthethosisekelo wenkululeko yokukhuluma kanye nomhlangano aqinisekisiwe ku-Amendment First, kodwa kungenzeka ukuthi awuzange uwasebenzise ngokujoyina ukuboniswa komphakathi noma ukubonisana ngaphambili. Ungabamba kanjani iqhaza enkundleni yokubhikisana enokuthula noma ngokuphikisana nokuqapha ukuphepha kwakho nempilo yakho?
Nakuba ungase uzimisele ukulwa nombangela wakho, kunezici ezingavamile ongakugwema ngokuhlela okuncane.
Ukuphuma ekuphefumuleni kwamanzi noma ukuthola izinzwane ezinqabile ngeke kuzuze imbangela yakho. Yiziphi izindlela ongazilungiselela?
Ilungiselela uMashi
Izinyathelo eziningi zokumbhikisana nemiboniso zihilela ukuhamba amabanga amancane kakhulu nje kancane kodwa kuzodingeka ulungiselele amahora okuma ngezinyawo zakho. Ungaqeda ukuhamba amabanga amade ukuze ufike ekuboniseni nasekhaya. Ngeshwa, kunobungozi ukuthi ukubonakaliswa kuzophela kube ngaphansi kokuthula, futhi kufanele ulungiselele lokho.
Imiboniso ivame ukuphazamisa ukusebenza kwebhizinisi evamile. Izitolo, izindawo zokudla, nezindawo zomphakathi zingavalwa. Uzodinga ukuqinisekisa ukuthi unokudla okulula, amanzi, nanoma yimiphi imithi oyodinga usuku. Ungase ungabi nokufinyelela okulula kokuthutha komphakathi, itekisi, izinsizakalo ze-rideshare, noma umzila emuva lapho ubeke khona imoto yakho. Ukuxhumana kwamaseli kungaphazanyiswa phakathi nemibhikisho emikhulu, engeza ukuphikisana okunye.
Buddy Up
Kufanele njalo ulethe umlingani ekuboniseni njengesinyathelo sakho sokuqala sokuphepha. Yiba nesimo sokuthi ungahlangana kuphi uma uhlukanisiwe, njengoba kungenzeka kalula esixukwini, kanye nesimo esingavamile uma ungakwazi ukusebenzisa amaselula wakho.
Ukugcina Izinyawo Zakho Ziduduza
Khetha izicathulo ongahlala kahle ngehora (ngaphandle kokuhlala) futhi ungahamba kahle ngehora ngesikhathi.
Ungase ungasetshenziselwa ukwenza noma yikuphi, kodwa cishe kuzoba yizimo ekuboniseni umphakathi. Izicathulo ezifakwe kahle zihamba phambili, futhi izicathulo eziphambene neziguquguqukayo zingcono kakhulu ukuhamba. Uma unesibili izicathulo zezemidlalo , lezo zingakhetha kahle.
Uma sekubandayo noma kuphuza, izicathulo ezigcwele zesikhumba, izicathulo ezingenanzi amanzi, noma amabhuzu kungenzeka ukuthi zigcine izici. Sebenzisa lezi zindlela zokugcina izinyawo zakho zifudumele , okuzodinga uma usame namanje endaweni epholile. Esinye isixazululo esilula sisebenzisa i-napkin yephepha njengesikebhe sesihlangu.
Yini okufanele ugqoke ukuboniswa komphakathi
Ukuboniswa kwangaphandle akunakwenzeka ukuba nendawo yokuhlala. Ngeke ube nokuzikhethela ukuthi ngabe uzoba ilanga, umthunzi, umoya noma imvula. Vikela isikhumba, ubuso, nezindebe zakho nge-sunscreen, i-lip balm, nesigqoko esinomlomo.
Iningi lezinyawo libandakanya isikhathi eside sokuma futhi uzothola ukuthi ukhululekile ngenkathi umile, ngisho nasezinsukwini ezinzima. Thatha isiqephu sakho ekungenizeni ukuhlakanipha uma unquma ukuthi yini okufanele ugqoke. Ukugqoka emigqeni kuyisihluthulelo. Isendlalelo sakho sesisekelo ihembe lokuthunga ukugcina upholile futhi owomile. Emoyeni epholile, ufuna uhla lwe-wool, uboya, noma phansi ukuze uhlale ufudumala, ikakhulukazi njengoba umile nxazonke ngaphambi nangemva kokuhamba.
Esikhathini sezulu esifudumele, ihembe elingaphandle, elingenamikhono linganikeza umthunzi wezingalo zakho.
Ngaphezu kwalokhu, udinga ijaji elingafaki umoya , okumele futhi lingabi namanzi noma lingabi namanzi ezimvula ezisezimvula. Ukuvikelwa okusheshayo nokukhanya okuvela ezakhiweni, imvula yepulasitiki elahlwayo i-poncho noma izikhwama ezimbalwa zingakunika isendlalelo esisheshayo esisheshayo. Ngemibhikisho, izendlalelo zinikeza nokuvikeleka okunye ezintweni eziphonswe noma ukuphikisana ngokomzimba, okungase kube nje ukujoyina esixukwini. Khumbula ukuthi ama-ambulunga angeke avunyelwe.
Ngezimpawu zokugqwala, gwema ukudonsa njengoba kushisa kakhulu esimweni sezulu esifudumele futhi uma kumanzi kukhulisa ingozi ye-hypothermia endaweni epholile.
Izindwangu zamasheya zingcono kakhulu, futhi zibheke izibhulu zemvula zezulu.
Gqoka isigqoko esinomgqomo , njengesikebhe se-baseball noma i-visor beanie, ukuvikela ikhanda nobuso bakho elangeni nakwezinye izakhi. Izandla zakho zingabanda ngisho nesimo sezulu esibucayi uma umile, ngakho-ke ulethe amagilavu noma ama-mittens, futhi angasiza ekuvinjeni izimpande uma uphethe isibonakaliso esigxotsheni sezinkuni.
Thatha i-bandanna egxilile emanzini esikhwameni sokukhiya ukuze usebenzise uma kwenzeka i-pepper spray noma i-tear gas isetjenziswa.
Okuzokuletha Nakho
Thatha ukuhlonza kwakho, ikhadi lesikweletu, ukudlula kwezokuthutha, isongo sokuxwayisa kwezokwelapha, imali engu-$ 100 ngemali , nezinhlamvu zemali zokusebenzisa amafoni akhokhelwayo. Letha iphepha nopeni, iphepha, kanye nohlu lwezinombolo zokuxhumana uma ungenayo ukufinyelela efonini yakho noma inethiwekhi inqwabelene. Ukushayela ngokugcwele umakhalekhukhwini wakho bese uletha ibhethri eliphambili nekhebula leshaja.
Letha amandla ukudla okulula kanye nebhodlela lamanzi eligcwele, okwanele ukuba uphume amahora amane kuya kwangu-8. Letha noma yiziphi izihloko zokuhlanzeka ozidingayo ngosuku. Yize kuhle ukuphazamisa amabhizinisi wendawo, angase avaliwe ngesikhathi sokuboniswa.
Thatha isitifiketi esincane sokusiza esihlanganisa ama-bandages kanye nokusula amagciwane. Uma kwenzeka i-pepper spray noma i-tear gas, iphakethe elincane lamanzi ahlanzekile ahlanzekile ngamanzi angangena kalula.
Yini Okungafanele Yenze Kanye Nakho
Shiya ubucwebe bakho nezinto eziyigugu ekhaya. Ungalethi imishini yekhamera engcolile. Ngaphandle kwezilwane zesevisi eziqeqeshwe kahle, shiya izilwane ezifuywayo ekhaya. Izixuku, ukukhala, umsindo nokuxubana kungabakhathaza kakhulu. Qaphela ngokucophelela ukuthi uzoletha yini izingane zakho nawe kule ndawo eyingozi.
Uma Unesimo Sezokwelapha
Uma unesifo sikashukela, i-asthma, noma esinye isimo sezokwelapha, qinisekisa ukuthi unayo imithi yakho, i-sugar monitor, i-inhaler, i-EpiPen, nezinye izinto zempilo. Ukuze uzilungiselele isimo esibucayi kakhulu, uthathe ukunikezwa kwemithi yakho ebalulekile izinsuku ezintathu. Qinisekisa ukuthi unesixwayiso sezokwelapha kuwe uma kwenzeka unesimo esiphuthumayo esixukwini.
Ukusiza okuhamba njengama-wheelchairs, amathanga, abahamba ngezinyawo, noma abahamba ngezingane kufanele bavunyelwe, kodwa hlola nabahleli kanye namaphoyisa ukubona ukuthi kukhona yini imingcele, izinyathelo zokuqapha noma ezinye izindlela.
Indlela Yokuthwala Izinto Zakho
I-backpack yindlela engcono kakhulu yokuthwala izinto zakho futhi uthwele amandla okufaka izendlalelo nokuzikhumula. Noma kunjalo, imiboniso ingase ibe nemithetho mayelana nokuthi izikhwama zokugqoka zivunyelwe nokuthi zithini usayizi. I-backpack ecacile, etholakala e-Amazon nakwezinye abathengisi, ingahlangabezana nezidingo zokuphepha. Hlola nabahleli be-rally yakho.
Thatha izinto zakho zekhredithi kanye ne-ID ngokuphepha njengoba amakhekhethi angase akhangwe kunoma yiliphi iqembu labantu. Sebenzisa iphaketheni langaphambili kunesikhwama sangemuva. Kungumqondo omuhle ukusebenzisa ibhande lezimali, isikhwama sokuphepha somhambi, noma enye yalezi zindlela ezihlakaniphile abahambahamba bathatha izinto ezibalulekile .
Iphakethe le-fanny noma isikhwama esincane esibheke ngaphambili kukhona enye indlela enhle, ikakhulukazi ezintweni ezinjengefoni yakho kanye nokudla okulula okudingeka ukuthi uthole ukufinyeleleka okulula uma usesikhungweni esinzima.
Ukuhlela Imizila Yakho Kuya Ekukhulekeleni
Kumele ube nokuningi ukuhamba uye ekuboniseni kunokuba uzohamba ngesikhathi semakethe. Yenza ucwaningo lwakho lapho izitaladi zingavalwa khona imibhikisho emikhulu nalapho ukuthutha komphakathi kungaphambukiswa khona. Isikrini siyeka ngakwesinye isizinda uma kwenzeka indlela yakho ivaliwe.
Qala I-Well-Nondished Well-Hydrated
Yiba nesidlo esihle, esilinganiselwe ngaphambi kokuya ekuboniseni. Phuza ingilazi enkulu yamanzi ngehora ngaphambi kokuba usuke ekhaya ukuze uhlanzeke kahle kodwa unethuba lokuqeda noma yikuphi uketshezi oludlulayo ngaphambi kokuhamba. Khumbula ukuthi kungase kungabi khona izindawo zokuphumula ngesikhathi kuboniswa.
Ukuhlala Uphephile Ngesikhathi Esivivinya
Lesi yisikhathi lapho kudingeka uhlale wazi ukuthi kwenzekani kuwe. Ingabe abaphikisana nabaphikisana nabo bahlala benokuthula? Ingabe amaphoyisa akucela ukuthi uhambe noma uhlale lapho ukhona? Ingabe isixuku siphenduka ngendlela eshaqisayo futhi kungaba ukuhlakanipha ukuthuthela endaweni yangasese?
Landela imvelo yakho yesisu uma isimo singase siphenduke. Kungcono ukushiya ngokuphepha kunokuba uhlale lapho umbhikisho wokuthula uqala ukushintsha okuthile.
Ngokuboniswa okunokuthula kokubhikisha, landela izinkomba zamaphoyisa. Balapho ukuze baqinisekise ukuphepha kwabo bonke abantu. Izici eziningi ziholela ekuceleni kwazo ukuthi mhlawumbe awunakuzibona esixukwini. Ukuziphatha kwakho okuzolile kungasiza ekuqedeni izingxabano ezingase zibe khona.
Ukubonisa ukuhlonipha nokukhathalela bonke abakuzungezile kungasiza ukugcina ukubonisa kuphephile. Lungisa usizo kulabo abangase basengozini noma banenkinga yezokwelapha.
Isixuku Sokuphepha
Kungaba ukwesaba kakhulu ukuboshwa esixukwini esiqinile. Gcina izingalo zakho mahhala kunokuba ukhonjiswe eceleni kwakho futhi usebenzise kabanzi ukuhamba ngezinyawo ukuvimbela ukuwa.
Lapho isixuku sishukumisa, hamba nabo kunokuba uzame ukuhlala ukhona, kodwa bheka ukuvuleka ukuze wenze indlela yakho ngokuya phambili ekuhambeni nasekuphumeni.
Mxwayisa abanye mayelana nezithiyo endleleni yakho, izimbobo endaweni yokuhanjiswa, kanye nezinye izingozi zokuqeda. Kufanele ngokushesha uthole usizo kumuntu owile.
Shiya ama-Ethics Trace
Unganikeli emgodini. Uma amathini amathrekhi engatholakali noma echichima, phuma noma yimaphi ama-wrappers, i-debris yokudla, nezimpawu nawe ukuze uzilahle kahle. Njengesikhathi lapho uhamba khona, funa ukushiya imvelo kungcono isimo noma isimo esingcono kunalokho uma ufika.
Ngemuva kokuPhikisana
Uma uqaphele izinkinga noma izimo ezingaphephile, unikeza impendulo yakho kubahleli emva komcimbi ukuze bakwazi ukucabanga ngabo ngemibuthano yesikhathi esizayo. Phakamisa izixazululo ezizokwenza ukwazi ukuqhubeka uveza inkululeko yakho yokukhuluma kanye nomhlangano ngokuphepha.