Uma unomlutha wokuhamba ngezinyathelo ezingu-10,000 ngosuku, njengoba kurekhodiwe ku-pedometer yakho noma ibhendi lokuzivocavoca, awufuni ukuphula i-streak yakho ngoba uyabhamba. Izindiza zingakuhambela, ikakhulukazi uma ubheka ekushintsheni izinkathi zesikhathi. Yini ongayenza ukuze uqinisekise ukuthi uthola ukuzivocavoca ngokwanele ngosuku lokuhamba emoyeni futhi ugcine u-streak wakho uphila? Futhi ungakuvimbela kanjani ukuvusa ukusola ekuvikelekeni ngenkathi wenza kanjalo?
Hamba ngezinyathelo eziyisishiyagalombili ezingu-8,000 ngaphambi kokuya esikhungweni sezindiza
Awazi ukuthi kwenzekani uma ufika esikhumulweni sezindiza. Ungabambelela emgqeni wokuphepha wehora noma ngaphezulu. Indiza yakho ingahle ibambezeleke ngemva kokuba uyibophe futhi uzoboshwa uhlezi esihlalweni sobukhosi.
Ukubheja kwakho okuhle ukuhlela isikhathi sokuhamba ngaphambi kokuthi uye esikhumulweni sezindiza. Cishe uphephile uma ungena ngemvume ku-8,000 ngaphambi kokuba uye esikhumulweni sezindiza, okuyihora noma ngaphezulu kokuhamba okusheshayo . Yenza ukupaka kwakho ubusuku ngaphambi kokuhamba ukuze ube nesikhathi samahhala sokuzivocavoca. Uma uhlala ehhotela, bona ukuthi bane-treadmill esikhungweni sabo sokufaneleka noma bacele ukuthi basikisele ukuhamba / ukugijima komzila eduze. Qinisekisa ukuvumelanisa izinyathelo zakho kuhlelo lakho lokusebenza noma ikhompyutha ngaphambi kokuthi uye esikhumulweni sezindiza.
Ukuhamba Esikhungweni Sezindiza
Uma wazi ukuthi awukwazi ukungena izinyathelo ezanele ngaphambi kokuba uye esikhumulweni sezindiza, uhlele ukuhamba esikhumulweni sezindiza. Kungcono ukuthi ube nokukhanya okukhanyayo noma i-suitcase yesondo ongayipakisha kalula noma ukukhipha up and down the concours.
Uma wenza umkhuba ukufika ekuqaleni uma kwenzeka ukulibaziseka, uzoba nehora noma ngaphezulu ukuhamba. Kumele ukwazi ukunyathela izinyathelo ezingu-5000 kuya ku-6000 ngehora ngendlela elula kodwa ejwayelekile. Uma ulandelela izinyathelo ze-aerobic noma imizuzu yokuzivocavoca, ungenza ngisho nokuhamba okusheshayo, ikakhulukazi uma uzenza sengathi uzama ukuxhumana okuqinile.
Hlola ibalazwe lezindiza bese uhlela umzila.
Khumbula ukubeka emuva i-pedometer noma ibhulogi lakho lokuzivocavoca ngemuva kokuthi uyisuse ukuze uhambe ngokuphepha. Ngenkathi amaqembu amaningi wokuzivocavoca azobe esengena izinyathelo uma esikhwameni sakho, ama-waistband pedometers angeke abuye, futhi angeke abe nenembile njengalapho igqoke kahle. Qinisekisa ukuvumelanisa izinyathelo zakho kuhlelo lwakho lokusebenza ngaphambi kokuthi ufike endizeni.
Ukuhamba eBhodini Indiza
Ngeke ungene izinyathelo eziningi endizeni, kodwa kufanele uhlose ukuhambisa imizuzu embalwa ngehora ukuze unciphise ingozi yezindwangu zegazi. Uma izinyathelo zomkhondo wakho wokuzivocavoca ungasebenzi , ungathola izaziso zokuvuka nokuhamba ngenkathi usendleleni. Kungcono ukubhuka isitifiketi se-aisle ukuze ungene endaweni yokudlela noma i-bulkhead lapho kunesikhala ukwenza khona ukuhamba kancane endaweni. Ungase uhlele ngisho nokubhuka isihlalo esiseduzane ne-alcove lapho ungakwazi khona ukuvuka njalo, welula, futhi uhambe kancane kancane endaweni. Ungasebenzisa amawebhusayithi noma izinhlelo zokusebenza njenge SeatGuru.com ukukhetha izihlalo ezinjalo.
I- Fitbit Alta idinga izinyathelo ezingu-250 ngehora ukuze zihlale zijabule, kuyilapho i- Apple Watch ifuna kuphela ukuthi uphakamise futhi usebenze ngomzuzu owodwa. Yiba nomusa futhi ake noma ubani onolukuluku azi ukuthi uzama nje ukugcina igazi lakho lijikeleza.
Uma i-Fasten Seatbelts ikhanya, ivukile, noma ngabe kusho ukuthi unehora elingasebenzi. Hlela ngezinyathelo ezingaphezu kuka-250 ngehora lokushayela.
Izinkathi Zokuhamba Ngezinkathi Zesikhathi
Uma usebenzisa i-tracker yokuzivocavoca nge-app, uzobona imiphumela emibi uma ushintsha izinkathi zesikhathi. Ukuya empumalanga, usuku lwakho luzofinyeleleka. Ukuya entshonalanga, kuzothatha isikhathi eside. Kodwa ngokuvamile ayinakulinganiswa ngenkathi amahora azophela ekubaleni ekupheleni kosuku lapho i-tracker yakho ivumelanisa khona. Uma wenza umgomo wakho wezinyathelo ezingu-10,000 ekhaya noma esikhumulweni sezindiza, vumelanisa nohlelo lokusebenza ngaphambi kokuba ufike endizeni futhi ushintshe izikhathi zesikhathi.
Izinhlelo zakho ezihle kakhulu zokuhlela ezinyathelweni zakho ngosuku ngalunye, ungazishiyi noma yiziphi izintambo, zingase ziphele ngenxa yenguquko yendawo yesikhathi.
I-Layover Izinyathelo
Ukuxoshwa kuyithuba elihle lokungena izinyathelo eziningi esikhumulweni sezindiza, futhi akekho obuka ukubuza uma uhamba ngokushesha ngangokunokwenzeka ukuze uxhumane. Uma ufushane ezinyathelweni ze-aerobic , lesi yisikhathi esihle sokwenza. Hlola amabalazwe asezindiza emagazini wezindiza ngokufika kwakho nokuhamba kwakho amasango bese uhlela ukuthi uzohamba kanjani phakathi kwabo. Qinisekisa ukuvumelanisa izinyathelo zakho uma ukwazi ngaphambi kokuba ugibele indiza yakho elandelayo.
Izithiyo Zokuhamba Ekufikeni Kokufika Kwakho
Ufikile! Ungangena ezinyathelweni njengoba udonsa futhi wenze indlela yakho yokuthatha imithwalo yakho futhi uthole ukuthutha komhlaba. Kodwa ngokuhamba ngamazwe, ungase ubhekane nemigqa emide nokulibaziseka uma kudingeka uhlole amasiko nokuhlolwa kwamanye amazwe. Ngisho nangaphakathi kwezwe, kungase kudingeke uphinde uvikeleke uma ushintsha iziphequluli. Konke lokhu kungadla ngesikhathi sakho esihleliwe ukuqedela izinyathelo zakho ezingu-10 000. Ukuhamba kancane emibuthanweni encane noma ukuhamba endaweni kungenzeka, kodwa awufuni ukuvusa ukusola ekuvikelekeni, ngakho qhubeka ufihlekile.
Ukusuka esikhumulweni sezindiza kuya ekhaya noma ehhotela kungase kube esinye isikhathi sokuhlala esitimeleni, ebhasi, noma emotweni. Kungabangela ukuhlukumezeka okuqhubekayo emizamweni yakho yokuhambisa ihora ngalinye, ungayeki umgomo wakho wesinyathelo esiphelele. Ukuhamba ngesitimela kukunikeza ithuba elihle lokuvuka futhi uhambe kancane.
Hlela ukuhamba endaweni yakho yokugcina
Uma ufushane ezinyathelweni, kungcono ukuhlela isikhathi sokuhamba ngokushesha lapho ufinyelela endaweni yakho yokugcina. Uma uhlangana nabangani noma umndeni, hlela kusengaphambili isikhathi ukujabulela ukuhamba ndawonye ukuze wenze amakhamera emva kwesikhathi sakho sokuhamba. Kuyoba kuhle kuwo wonke umuntu. Ukuzivocavoca kunconywa ukusiza ukunciphisa imiphumela ye-jet lag . Uma ufika lapho, hamba!
Ama-Hacks ukuze Ufike Esigabeni Sakho Sokuqala
Uma izinhlelo zakho ezihlelwe kahle zihamba kancane, ungazama ezinye izindlela ukuze ufike ezinyathelweni zakho ezingu-10 000 ngomgomo wosuku . Ungazama ukuhlanganisa i-pedometer yakho esikhwameni sakho noma ukuyifaka esitokisini sakho bese uguqula unyawo lwakho emuva nangaphezulu. Ungakhohlisa amaqembu amaningi wokuzivocavoca nokuhamba kwengalo. Kulula ukuhambisa izingalo zakho ngokuhamba phambili nangemuva ngenkathi uhlezi noma uma ulinde emgqeni kunokuzama ukuvuka nokuhamba endaweni. Ngakolunye uhlangothi, ukunyakaza nokuzivocavoca, kodwa ngakolunye uhlangothi, akuzona "izinyathelo" ngempela. Kuyisinqumo somuntu siqu uma unquma kuso noma uzama enye inselele ukwandisa izinyathelo zakho. Ungatsheli abangane bakho be-Fitbit!